Dietitian’s tip:
Keep this rice mix on hand for a quick and easy whole-grain side dish.
Number of servings
Serves 2
DASH dietLow-sodiumHeart-healthyLow-fatMeatlessHealthy-carbKidney diet
Ingredients
4 cups uncooked instant brown rice
2 tablespoons chicken-flavored, low-sodium bouillon granules
2 tablespoons dried parsley
1/2 cup dried vegetable flakes
2 teaspoons crushed dried rosemary
1 teaspoon dried marjoram
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
Directions
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
Mix well and store in an airtight container.
Makes almost 5 cups of dry mix.
To make the seasoned rice:
In a small saucepan, bring 1 cup of water to a boil.
Stir the seasoned rice to mix ingredients evenly.
Then add 1 cup of rice mix to the boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
Nutritional analysis per serving
Serving size: 1/2 cup
Calories 193Total carbohydrate 40 gTotal sugars 1 gAdded sugars 0 gDietary fiber 2.5 gProtein 4 gTotal fat 1.5 gSaturated fat TraceTrans fat 0 gMonounsaturated fat 0.5 gPolyunsaturated fat 0.5 gCholesterol 0 gSodium 16 mgPotassium 165 mgCalcium 18 mgMagnesium 54 mgVitamin D 0 IUIron 1 mg
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Copyright for syndicated content belongs to the linked Source : Mayo Clinic – http://www.mayoclinic.org/healthy-lifestyle/recipes/seasoned-rice-mix/rcp-20125124
