Dietitian’s tip:
This pressed-in pie crust tastes like a cobbler crust and has more fiber than traditional crust.
Number of servings
Serves 8
Low-sodiumWeight managementPlant-basedMeatlessHealthy-carbDiabetes meal planKidney diet
Ingredients
Pie crust:
1 cup dry rolled oats
1/4 cup whole-wheat pastry flour
1/4 cup ground almonds
2 tablespoons packed brown sugar
3 tablespoons canola oil
1 tablespoon water
Filling:
6 cups sliced and peeled tart apples (about 4 large apples)
1/3 cup frozen apple juice concentrate
2 tablespoons quick-cooking tapioca
1 teaspoon cinnamon
Topping (optional):
3/4 cup chopped walnuts
Directions
Preheat the oven to 425 degrees F.
Start by making the crust. In a large mixing bowl, mix the dry ingredients together. In another bowl, mix the oil and water together with a whisk.
Add the oil and water mixture to the dry ingredients. Mix until the dough holds together. Add a bit more water if needed. Press the dough into a 9-inch pie plate. Set aside.
For the filling, in a large bowl, combine all filling ingredients. Let stand for 15 minutes. Stir and then spoon the filling into the prepared pie crust.
Bake at 425 F for 15 minutes then lower the heat to 350 F and bake 40 minutes, or until the apples are tender.
Sprinkle with chopped walnuts if you choose.
Nutritional analysis per serving
Serving size: 1 slice
Calories 210Total carbohydrate 35 gTotal sugars 18 gAdded sugars 3 gDietary fiber 4.5 gProtein 3 gTotal fat 8 gSaturated fat 1 gTrans fat TraceMonounsaturated fat 5.5 gPolyunsaturated fat 2 gCholesterol 0 mgSodium 5 mgPotassium 224 mgCalcium 29 mgMagnesium 32 mgVitamin D 0 IUIron 1 mg
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Copyright for syndicated content belongs to the linked Source : Mayo Clinic – http://www.mayoclinic.org/healthy-lifestyle/recipes/tasty-apple-pie/rcp-20049940
