Limit Your Phone Usage: Unlock the secrets to a longer, healthier life

Prioritise Sleep

Avoid using mobile devices before bedtime, as the blue light emitted can disrupt your sleep patterns. Opt for a relaxing bedtime routine instead.

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Practice mindfulness

Be conscious of your mobile usage and its impact on your mental well-being. Consider mindfulness techniques to reduce stress and anxiety.

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​Exercise and movement​

Balance your screen time with physical activity and exercise. Regular movement is essential for maintaining good health.

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​Establish tech-free zones​

Designate certain areas or times (e.g., during meals, before bedtime) where mobile devices are not allowed.

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​Limit screen time​

Reduce the time spent on your mobile devices, especially for non-essential activities. Set specific daily or weekly limits for social media, games, and other leisure apps.

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​Turn Off Notifications​

Disable non-essential notifications to minimize distractions and interruptions throughout your day. Or put your phone on ‘Do not disturb’ mode.

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​Engage in Real-Life Interactions​

Make an effort to connect with friends and family in person instead of relying solely on virtual interactions.

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​Set Realistic Goals

Identify specific goals or tasks you want to accomplish with your mobile device and stick to them. Avoid aimless scrolling.

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Read Physical Books

Reduce screen time by reading physical books or e-books on e-readers designed to mimic the appearance of paper.

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Thanks For Reading!

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