Filo Pastry Kiev Parcels

By: WellBeing Team

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.

Ingredients

6 sheets filo pastry
Butter or olive oil, for brushing
1 x packet Plantein Plant Based
Garlic Kievs
Garlic Kievs
1 cup parsley, finely chopped
1 cup rocket
1 tomato, sliced
½ red onion, diced
2 tbsp hemp seeds

Method

Preheat oven to 180°C and line a baking tray with parchment paper.

Lay out a sheet of filo pastry, brush with olive oil or butter and lay a second sheet on top. Brush again with olive oil. Repeat again. Place one kiev ¾ from the bottom of the filo sheet stack and gently fold, scoop and roll. Tuck both loose ends underneath to form a neat parcel. Brush the outside with your choice of butter or olive oil and place on the prepared baking tray with the seam-side down. Repeat this process for the remaining kiev.

Sprinkle the parcels with a mixture of poppy and sesame seeds. Bake in the oven for 20-25 mins, or until they are crisp and golden.

Meanwhile, combine all salad ingredients and drizzle over your favourite dressing. Serve your kievs warm out of the oven with a side of salad.

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