Whole-wheat pumpkin pancakes
Serves 10
Tip: If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.
Add 1 cup fat-free plain Greek yogurt.
Add 1 cup water.
Add 3 eggs.
Add 3/4 cup pumpkin puree.
Add 2 tablespoons canola oil.
Add 2 teaspoons vanilla extract.
Stir until combined.
Add 2 cups whole-wheat flour.
Add 1/3 cup brown sugar.
Add 2 tablespoons sucralose (Splenda).
Add 2 tablespoons baking powder.
Add 1/2 teaspoon cinnamon.
Add 1/2 teaspoon salt.
Slowly add wet ingredients to dry ones.
Whisk until well-incorporated.
Coat hot nonstick pan with cooking spray.
Add 1/4 cup of batter.
Cook 2 minutes until surface is bubbly.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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