Physically, you can experience upset stomachs and headaches, induced by excess cortisol in the blood. Satisfaction and interpersonal warmth matter more in a marriage than the frequency of intercourse, according to sex researchers. For example, sometimes people believe they're having less sex than their peers, but scientific study results might prove them wrong.
Mentally lift yourself up instead of berating or nitpicking your appearance, and employ a professional who can help along the way. Though interesting, what statistics say about other peoples' sex lives is usually not relevant to your own. That said, a study that appeared in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which equates to about once a week.
Though difficult, address your insecurities head on. Do things that make you happy and build confidence, and exercise often, which releases endorphins and can give you a greater appreciation of your body. What are your concerns? More research looking at this sex frequency-happiness connection noted that pushing frequency past once a week might "lead to a decline in wanting for, and enjoyment of, sex.
Does sex really matter?
More than just sex: Affection mediates the association between sexual activity and well-being. Follow better. And there is a strong connection between sex, well-being, affectionand positive affect or moodaccording to research published in Are You in a Sexless Marriage? Does increased sexual frequency enhance happiness?
Depending on the underlying issues and emotions you and your partner are experiencing, you might benefit from working with a personal therapista couple's counseloror a sex therapist.
But the real ideal is what works for you and your partner. J Econ Beh Org. While it's not usually a good idea to compare your sex life to what sex statistics say about others, it can be interesting to look at how often other couples have sex. Mentally lift yourself up instead of berating or nitpicking your appearance, and employ a professional who can help along the way.
Want more tips like these?