How to address the strain routine interactions can put on your day — without burning bridges.
February 29, 2024
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Microstresses are the accumulation of unnoticed small stresses from routine interactions, and often are so brief that we barely register them. Individually, these microstresses might seem manageable, but cumulatively they take an enormous toll. How can you identify and reduce them? This article, based on research and experiments at several Fortune 100 organizations, lays out five steps that will help you identify where (and from whom) your stress is coming from, and how you can proactively reduce it without burning bridges.
Exhausted. Frayed. Languishing. Burned out. These are common words people use describe how they feel in their professional and personal lives. And it’s only getting worse. “Burnout is the primary driver pushing workers to look for relief in the forms of a new job, opportunities for advancement, more pay, and above all else, continued flexibility,” according to 2021 research from the Institute for Corporate Productivity, or i4cp. A staggering 67% of people surveyed at larger organizations (employing>1,000 people) cited burnout as the most significant driver of potential talent loss for their organizations.
Kevin Martin is chief research officer at i4cp. Kevin has overseen hundreds of studies on best and next practices in human capital. A highly sought-after international keynote speaker and advisor to corporate and HR leadership, he and his team’s research have been cited in The Economist, Forbes, The Wall Street Journal, Fast Company, Harvard Business Review, Inc. Magazine, Bloomberg, Financial Times, The New York Times, CFO Magazine, and on CNBC.
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Copyright for syndicated content belongs to the linked Source : Harvard Business – https://hbr.org/2024/02/5-ways-to-deal-with-the-microstresses-draining-your-energy