Guava leaves with antibacterial properties promote gut health. High fibre content aids digestion, softens stool, and relieves constipation.CONTINUE FULL READING HERE
Beneficial for those with diabetes or at risk, stabilising glucose levels. Prevents significant spikes in blood sugar after meals, supporting overall health.
Rich in vitamin C and antioxidants to strengthen the immune system. Enhances the body’s defence mechanisms, combating diseases and infections.
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Contains potent antioxidants neutralising harmful free radicals. May decrease the risk of cell damage and mutations that lead to cancer.
Contributes to heart health by lowering bad cholesterol and improving good cholesterol. Reduces the risk of heart disease, maintaining cardiovascular health.
Rich in vitamin A, essential for good eyesight. Supports eye health, sharpens vision, and protects against eye-related issues.
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Possesses stress-relieving properties to alleviate anxiety. Promotes mental well-being, aiding in staying calm during stressful times.
May relieve menstrual pain and related discomfort. Soothing properties ease cramps, making periods more manageable.CONTINUE FULL READING HERE
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