* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Monday, June 30, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Ostin Technology (OST): Volatility’s Warning or Contrarian Opportunity? – AInvest

    Ostin Technology (OST): Navigating Market Volatility – Red Flag or Hidden Opportunity?

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Ostin Technology (OST): Volatility’s Warning or Contrarian Opportunity? – AInvest

    Ostin Technology (OST): Navigating Market Volatility – Red Flag or Hidden Opportunity?

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Business

: Here’s exactly how much caffeine it’s safe to drink a day

November 5, 2023
in Business
: Here’s exactly how much caffeine it’s safe to drink a day
Share on FacebookShare on Twitter

A recent lawsuit against Panera Bread that implicates the chain’s caffeinated “Charged Lemonade” in the death of a college student with a heart condition may have given some folks renewed jitters about whether their go-to energy drink is still safe to sip. 

The student, Sarah Katz, 21, drank Panera’s Charged Lemonade — which contains up to 390 milligrams of caffeine in a 30-ounce serving — in September 2022, according to the lawsuit filed in the Philadelphia Court of Common Pleas. She died later that day, and the suit brought by her parents accuses the chain of failing to warn consumers about its ingredients. The company was not immediately available for comment. But it is now displaying an enhanced disclosure about its Charged Lemonade, a spokesperson told NBC this week. 

So, is 390 milligrams a lot of caffeine? 

It’s quite a lot, in fact. Healthy adults should stick to less than 400 milligrams of caffeine a day, according to the FDA. The problem is that many of us are probably sipping more of this stimulant than we realize, maybe even well exceeding this recommended daily limit, which could pose health risks like insomnia, nervousness, restlessness, nausea, increased heart rate and other side effects. 

But what does 400 milligrams of caffeine actually look like? 

The amount of caffeine in your morning coffee depends on the portion size and also the concentration of coffee in your particular brew, so be sure to look up its nutrition content.

Getty Images/iStockphoto

Well, that’s about eight cans of Diet Coke (or 11 cans of regular Coca-Cola
KO,
-0.61%
soda), or four cups of home-brewed coffee, so you probably don’t have to worry about completely giving up on your favorite coffee or caffeinated drink just yet. (Well, unless it’s loaded with sugar, which is another story.) The FDA notes that a 12-ounce can of a caffeinated soft drink typically contains 30 to 40 milligrams of caffeine; an 8-ounce cup of green or black tea counts 30-50 milligrams; and an 8-ounce cup of coffee is closer to 80 to 100 milligrams. 

It’s importation to know portion size, though. Keep in mind that a “cup” is 8 ounces, or smaller than what you probably consider a “cup” of coffee to be. So a single grande Starbucks
SBUX,
+2.64%
hot drip coffee, for example, is 16 ounces — or two cups of coffee, really. Many standard mugs or coffeehouse servings today are also set at 12 to 16 ounces. 

What’s more, the caffeine content of different brews and drinks can vary widely. So on Starbucks’s site, a grande (16-ounce) Pike Place Roast coffee actually comes in at 310 milligrams of caffeine. In other words, that single Starbucks coffee drink is already almost hitting your daily recommended caffeine cap, before you consider the other caffeine that you might be consuming throughout the day from getting a second cup of coffee; sipping tea, soda or energy drinks; eating chocolate; or taking supplements. Some painkillers, like those targeting headaches, might also have caffeine in them.

“The American Academy of Pediatrics advises against kids under 12 consuming any caffeine, period. And the AAP recommends that teens 12 to 18 sip less than 100 milligrams of caffeine a day.”

The caffeine cap is even lower for kids and teens. In fact, the American Academy of Pediatrics advises against kids under 12 consuming any caffeine, period, writing, “There is no proven safe dose of caffeine for children.” And the AAP recommends that teens 12 to 18 sip less than 100 milligrams of caffeine (maybe two 12-ounce cans of soda) a day. But energy drinks like Celsius and Prime that are popular on TikTok may pack an over-caffeinated punch that easily exceeds that 100-milligram limit. A single 12-ounce can of Celsius Original contains 200 milligrams of caffeine, for example, while the Celsius Heat variety counts 300 milligrams of caffeine in a single 16-ounce can. That’s double and triple the recommended amount of caffeine for teens daily. 

But on the flip side, Red Bull has a relatively low 80 milligrams of caffeine in a single 8.4-ounce can — well below that Starbucks coffee. 

Caffeine counts can get confusing. So here’s a chart comparing the caffeine content of some popular coffees, sodas and energy drinks, to help you get a better idea of how close a single serving comes to pushing you over the recommended 400 milligrams of caffeine for adults each day. 

MarketWatch

Health experts told MarketWatch that many people — and kids, teens and young adults, in particular — aren’t worried about their caffeine intake the same way that they may watch their sugar or sodium.

“I see a lot of younger patients, particularly young men, that are drinking these caffeinated drinks in the morning, or before they go to the gym, and the feeling is that it helps them perform better,” Dr. John Whyte, the chief medical officer at WebMD, told MarketWatch.

Indeed, a recent Mintel market report valued the U.S. energy-drink industry at $21.1 billion worth of sales in 2022, which is forecast to hit $22.7 billion in 2023, largely thanks to young men. “Energy drinks are largely a younger consumers’ category, with men aged 18-34 leading consumption,” it noted. But there’s plenty of potential to get more younger women on board, as “the narrowest gap exists between men and women for hybrid energy drinks (coffee, ice tea, etc),” it added.

“The biggest myth is that ‘caffeine doesn’t hurt me,’ because you don’t hear about it being regulated as much,” Whyte from WebMD continued, “and so people are more concerned about sugar and calorie counts than caffeine.”

Yet the FDA warns that toxic effects, like seizures, can be observed with the rapid consumption of around 1,200 milligrams of caffeine. 

“Caffeine itself, remember, is a stimulant,” Whyte added. “It’s going to increase your heart rate. It’s going to increase your blood pressure because it’s going to constrict the blood vessels and make your heart work harder and make it go faster. And it may make you more dehydrated.”

And this can have a greater impact on kids and teens, who are drawn to energy drinks in particular, noted Dr. Mark Corkins, the chair of the American Academy of Pediatrics committee on nutrition. “Kids think [caffeinated energy drinks] are cool. It’s an ‘adult’ drink. And we all like our stimulants. They make us feel good,” Corkins told MarketWatch.

But higher concentrations of caffeine can hit younger consumers harder, because kids and teens are obviously smaller than adults. “For a kid, one cup of coffee [or one energy drink] is a bigger dose per kilogram [of body weight] compared to a grown man,” he said.

So what can we do? 

First, be aware of the signs of caffeine overdose, which include: 

Insomnia

Jitters

Anxiousness

Fast heart rate

Upset stomach

Nausea

Headache

A feeling of unhappiness (dysphoria)

And it’s important to read labels or look up a product’s nutrition information online to be aware of how much caffeine you are consuming.

“I don’t think anyone has a sense of what the generally recommended amount of caffeine is,” said Whyte from WebMD. “So even if you see that a drink has 390 milligrams of caffeine in it, you don’t have a reference point” for whether that’s too much caffeine or not.

The bottom line: Adults should stick to less than 400 milligrams of caffeine a day. Teens ages 12 to 18 should stay under 100 milligrams. And kids under 12 probably shouldn’t have any caffeine at all

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : MarketWatch – http://www.marketwatch.com/news/story.asp?guid=%7B20C06575-04D4-B545-7291-0E29960DCC9F%7D&siteid=rss&rss=1

Tags: businessexactlyHere’s
Previous Post

The Margin: 6 daylight-saving time sleep hacks to feel refreshed after turning the clocks back 

Next Post

Earnings Watch: Disney and other entertainment giants report after upbeat results from peers, but investors are getting harsher on companies that don’t deliver

More than 1,800 National Science Foundation workers abruptly kicked out of agency headquarters – Space

Over 1,800 National Science Foundation Employees Suddenly Evicted from Agency Headquarters

June 30, 2025
Scientists Retrace 30,000-Year-Old Sea Voyage, in a Hollowed-Out Log – The New York Times

Scientists Successfully Recreate Epic 30,000-Year-Old Sea Voyage in a Hollowed-Out Log

June 30, 2025
Tom Brady Ditches Sneakers Lifestyle For Jeff Bezos & Lauren Sánchez’s Wedding – Yahoo

Tom Brady Swaps Sneakers Lifestyle for Glamorous Jeff Bezos and Lauren Sánchez Wedding Celebration

June 30, 2025
Chivu Confirms France Star Fit For Inter Milan Vs Fluminense Club World Cup Clash – Yahoo Sports

Chivu Confirms France Star Ready for Inter Milan’s Club World Cup Showdown Against Fluminense

June 30, 2025
Trump’s tariffs damage the US economy more if they drive investors away from American assets – Peterson Institute for International Economics

How Trump’s Tariffs Could Backfire by Driving Investors Away from American Assets

June 30, 2025
Surprising New Study Links Daytime Napping to Hidden Health Risks – Prevention

Surprising New Research Uncovers Hidden Health Risks of Daytime Napping

June 30, 2025
The 1975’s Matty Healy Says ‘We Don’t Need More Politics’ at Glastonbury – Variety

The 1975’s Matty Healy Declares “We Don’t Need More Politics” at Glastonbury

June 30, 2025
Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

June 29, 2025
Guirassy latest candidate for Milan attack with 70m price tag – Yahoo Sports

Guirassy Emerges as Milan’s Top Striker Target with €70 Million Price Tag

June 29, 2025
‘Half the tree of life’: ecologists’ horror as nature reserves are emptied of insects – The Guardian

Half the Tree of Life at Risk: Ecologists Warn as Insect Populations Plummet in Nature Reserves

June 29, 2025

Categories

Archives

June 2025
MTWTFSS
 1
2345678
9101112131415
16171819202122
23242526272829
30 
« May    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (700)
  • Economy (724)
  • Entertainment (21,613)
  • General (15,628)
  • Health (9,763)
  • Lifestyle (729)
  • News (22,149)
  • People (725)
  • Politics (730)
  • Science (15,941)
  • Sports (21,220)
  • Technology (15,708)
  • World (704)

Recent News

More than 1,800 National Science Foundation workers abruptly kicked out of agency headquarters – Space

Over 1,800 National Science Foundation Employees Suddenly Evicted from Agency Headquarters

June 30, 2025
Scientists Retrace 30,000-Year-Old Sea Voyage, in a Hollowed-Out Log – The New York Times

Scientists Successfully Recreate Epic 30,000-Year-Old Sea Voyage in a Hollowed-Out Log

June 30, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version