* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Thursday, September 25, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Sate your hunger at DBA’s Taste of Downtown – Bakersfield.com

    Indulge Your Cravings at DBA’s Taste of Downtown!

    Caesars Entertainment (CZR): Assessing Valuation After Times Square Casino Setback and Mounting Investor Concerns – simplywall.st

    Caesars Entertainment Faces Times Square Casino Hurdles as Investor Concerns Mount

    Why Hilaria Baldwin Has Found the ‘DWTS’ Process ‘Embarrassing’ At Times – WFXG

    Hilaria Baldwin Opens Up About the Embarrassing Moments on Her ‘DWTS’ Journey

    Harvest Fest 2025 – yadkinripple.com

    Celebrate the Bounty: Harvest Fest 2025 is Coming!

    Fox News Entertainment Newsletter: Kate Middleton stuns during Trump state visit, Brett James dead at 57 – Fox News

    Kate Middleton Stuns During Trump State Visit; Remembering Brett James at 57

    Lara Beitz to headline Oshkosh show with top comedians at Time Community Theater Sept. 27 – Yahoo

    Lara Beitz to Headline Star-Studded Oshkosh Comedy Night on September 27

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    TOMI Environmental Solutions, Inc. Expands SteraMist iHP Technology Services in Healthcare Sector with New Provider Partnership – Quiver Quantitative

    TOMI Environmental Solutions Accelerates SteraMist iHP Technology Expansion in Healthcare with New Provider Partnership

    Indiana County Technology Center’s Joint Operating Committee looks to the future as program plans began to take shape – Indiana Gazette Online

    Indiana County Technology Center’s Joint Operating Committee Charts an Exciting Path Forward as New Program Plans Take Shape

    Meta to expand Montgomery data hub, pushing total investment to $1.5 billion – Alabama Department of Commerce

    Meta to Supercharge Montgomery Data Hub with $1.5 Billion Investment

    Agentic AI and the future of work: navigating technological promise and the risk of increased automation – Equal Times

    Agentic AI and the Future of Work: Embracing Innovation While Navigating Automation Challenges

    Technology alliance introduces system for stable recycling quality – RECYCLING magazine

    Innovative Technology Alliance Unveils Breakthrough System for Consistent Recycling Quality

    Pepper Pike council considers upgrading technology for streaming meetings, remote meeting participation – Cleveland.com

    Pepper Pike Council Explores Upgrading Technology for Enhanced Streaming and Remote Participation

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Sate your hunger at DBA’s Taste of Downtown – Bakersfield.com

    Indulge Your Cravings at DBA’s Taste of Downtown!

    Caesars Entertainment (CZR): Assessing Valuation After Times Square Casino Setback and Mounting Investor Concerns – simplywall.st

    Caesars Entertainment Faces Times Square Casino Hurdles as Investor Concerns Mount

    Why Hilaria Baldwin Has Found the ‘DWTS’ Process ‘Embarrassing’ At Times – WFXG

    Hilaria Baldwin Opens Up About the Embarrassing Moments on Her ‘DWTS’ Journey

    Harvest Fest 2025 – yadkinripple.com

    Celebrate the Bounty: Harvest Fest 2025 is Coming!

    Fox News Entertainment Newsletter: Kate Middleton stuns during Trump state visit, Brett James dead at 57 – Fox News

    Kate Middleton Stuns During Trump State Visit; Remembering Brett James at 57

    Lara Beitz to headline Oshkosh show with top comedians at Time Community Theater Sept. 27 – Yahoo

    Lara Beitz to Headline Star-Studded Oshkosh Comedy Night on September 27

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    TOMI Environmental Solutions, Inc. Expands SteraMist iHP Technology Services in Healthcare Sector with New Provider Partnership – Quiver Quantitative

    TOMI Environmental Solutions Accelerates SteraMist iHP Technology Expansion in Healthcare with New Provider Partnership

    Indiana County Technology Center’s Joint Operating Committee looks to the future as program plans began to take shape – Indiana Gazette Online

    Indiana County Technology Center’s Joint Operating Committee Charts an Exciting Path Forward as New Program Plans Take Shape

    Meta to expand Montgomery data hub, pushing total investment to $1.5 billion – Alabama Department of Commerce

    Meta to Supercharge Montgomery Data Hub with $1.5 Billion Investment

    Agentic AI and the future of work: navigating technological promise and the risk of increased automation – Equal Times

    Agentic AI and the Future of Work: Embracing Innovation While Navigating Automation Challenges

    Technology alliance introduces system for stable recycling quality – RECYCLING magazine

    Innovative Technology Alliance Unveils Breakthrough System for Consistent Recycling Quality

    Pepper Pike council considers upgrading technology for streaming meetings, remote meeting participation – Cleveland.com

    Pepper Pike Council Explores Upgrading Technology for Enhanced Streaming and Remote Participation

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Business

Here’s What Maggie Q Eats In A Day—And What Nutrition Experts Thinks About It

April 1, 2024
in Business
Here’s What Maggie Q Eats In A Day—And What Nutrition Experts Thinks About It
Share on FacebookShare on Twitter

In Picture: Actor and ActivatedYou Founder Maggie Q.

ActivatedYou

From meditation and gua sha to hiking with her dogs and growing her own food, Maggie Q’s passion for holistic wellness is no secret.

The Divergent star has been pretty open about her diet and fitness on social media.

In an exclusive Q&A, I had the opportunity to ask Q how she fuels her body for sustained energy amidst an action-packed schedule.

Thankfully, The Protégé actor’s approach to food is refreshingly balanced, unlike many celebrity diets that tend to be restrictive, extreme, and sometimes, downright bizarre.

Nonetheless, it’s important to check in with a nutrition expert before trying out any new diet, as everyone has different nutritional needs, metabolism, genetics, and lifestyle. So much so, even identical twins process the same food differently.

That said, we can all probably find some inspiration from Q’s eating habits.

Here’s a detailed breakdown of what’s on her plate:

Breakfast

“I’m a very light eater in the morning. I do mainly liquids,” says the 44-year-old actor and founder of ActivatedYou.

Every morning for nearly 20 years, Q has kickstarted her day with fresh-pressed green vegetable juice, followed by a cup of tea or coffee.

“Opting for a lighter meal can prevent the sluggishness associated with heavier breakfast options, thus enhancing your overall productivity and well-being,” says nutritionist and health coach Yasmeen Alsumait.

California-based registered dietitian Nicole Ibarra suggests including protein, carbohydrates, and healthy fat as well for a more well-rounded breakfast.

Pre-lunch

Q takes probiotics with one liter of water before lunch.

Probiotics help replenish good bacteria and keep bad bacteria in check. This restores gut balance and keeps it functioning properly, says Dr. Amy Myers, functional medicine physician and New York Times bestselling author of The Autoimmune Solution.

Nearly 80% of your immune cells are present in the gut. In addition, around 95% of your body’s serotonin supply, aka the ‘happy hormones,’ is produced in your gut.

If the balance of your gut microbiome is thrown off, it can lead to a host of health issues, including autoimmunity, depression, anxiety, and leaky gut, to name a few, Dr. Myers explains.

“Taking a probiotic every day can help keep your microbiome in balance, which promotes optimal digestion and immunity, both of which are crucial to every aspect of your health and well-being,” she adds.

However, finding the right type of probiotic is key. Dr. Myers recommends speaking with your physician first, to determine what works best for you.

Lunch

“I like big lunches,” says Q, who believes having your largest meal during mid-day can help tackle the afternoon slump.

Alsumait says there’s a strategic advantage to having your biggest meal at lunchtime as it aligns with your body’s natural peak in metabolism and digestive efficiency, which occurs around mid-day.

If you do workout before dinner, Ibarra suggests eating your lunch 3-4 hours prior to exercising to optimize performance.

Snacktime

Q’s go-to snacks include whole fruits, nuts, and smoothies.

“I don’t eat bars or crackers, or store-bought bread or any snack that comes in a bag,” she says.

But that doesn’t mean Q doesn’t indulge every now and then. “Pizza is a favorite, no question. I also love French fries,” she shares.

Research suggests that leaving some wiggle room for occasional indulgence is a healthier and more sustainable approach to eating than avoiding your favorite foods altogether.

However, practicing moderation is key.

It’s well-known that a high intake of processed and ultra-processed foods is associated with an increased risk of chronic diseases like diabetes and cardiovascular disease. Though, what many people may not know is how it affects us psychologically, says Avery Zenker, a registered dietitian with Everflex Fitness.

In the short term, it may cause brain fog, fatigue, and mood swings.

In the long run, diets high in ultra-processed foods may increase the risk of depression, anxiety, and other mental health issues, explains Zenker.

Moreover, ultra-processed foods are often hyper-palatable, which can disrupt hunger signals and make the brain want more. “By prioritizing whole foods like fruits, vegetables, lean proteins, and whole grains, individuals can better regulate their appetite, and support overall health,” adds the nutritionist.

Dinner

“Dinner is usually pretty light—protein and veggies for the most part,” Q shares.

“A lighter evening meal can contribute to improved sleep quality, as your body isn’t tasked with extensive digestion overnight,” says Alsumait.

Maggie Q on her diet philosophy

“When I was younger, I believed one type of diet was right for everyone. That ‘healthy’ was under a small umbrella of choices,” says Q. “As I mature and study more about our biological makeup and how different we all are, I realize there is no such thing,” she adds.

Now, “I listen to my body, and I lead it in the direction that feels good and give it what it asks for,” says the Hawaiian actor.

For those who want to get in tune with their body’s hunger cues, certified holistic nutritionist Jamie Maitland recommends practicing mindful eating.

Simply put, it’s about engaging all your physical and emotional senses while eating or drinking. And paying attention to your food choices and your body‘s response to them, without judgment.

Remembering what you eat is a good place to start. “If you can recall and write down every morsel of food you ate in a day, you can then start to pinpoint specific eating habits you might need to address,” explains Maitland.

You can learn more about mindful eating habits here.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Forbes – https://www.forbes.com/sites/nomanazish/2024/03/31/heres-what-maggie-q-eats-in-a-day-and-what-nutrition-experts-thinks-about-it

Tags: businessHere’sMaggie
Previous Post

Not All Chief Marketing Officers are the Same: The 5 Types Of B2B CMOs

Next Post

The Top 10 Richest People In The World (April 2024)

These rural communities feed the world. They’re also going hungry. – Investigate Midwest

Rural Communities That Nourish the World Are Now Battling Hunger Themselves

September 25, 2025
Investors Are So Confident in the Trump Economy They’re Turning to Gold – Vanity Fair

Soaring Gold Demand Fueled by Growing Investor Confidence in the Trump Economy

September 25, 2025
Sate your hunger at DBA’s Taste of Downtown – Bakersfield.com

Indulge Your Cravings at DBA’s Taste of Downtown!

September 25, 2025
6 groups vying to lead the charge on health AI standards – statnews.com

6 Key Groups Competing to Shape the Future of Health AI Standards

September 25, 2025
Hall Pass: Your Ticket to Understanding School Board Politics, Edition #175 – Ballotpedia News

Hall Pass: Unlocking the Secrets of School Board Politics – Edition #175

September 25, 2025
“Existential Crisis In Himalayas”: Supreme Court Seeks Detailed Response From Himachal Govt On Ecology, Constructions, Deforestation, Mining & More – The Law Advice

Supreme Court Urges Himachal Govt to Take Bold Action on Ecology, Construction, Deforestation, and Mining Amid Himalayan Crisis

September 24, 2025
Werner Wolf, physicist and ardent advocate for engineering at Yale – YaleNews

Werner Wolf: The Passionate Physicist Driving Engineering Innovation at Yale

September 24, 2025
MSU Middle Ground offers safe space for civil political discussions – Michigan State University Political Science

MSU Middle Ground: Fostering Safe and Respectful Political Dialogue

September 24, 2025
One path to kick-starting a healthier lifestyle: Start small – Traverse City Record-Eagle

One path to kick-starting a healthier lifestyle: Start small – Traverse City Record-Eagle

September 24, 2025
TOMI Environmental Solutions, Inc. Expands SteraMist iHP Technology Services in Healthcare Sector with New Provider Partnership – Quiver Quantitative

TOMI Environmental Solutions Accelerates SteraMist iHP Technology Expansion in Healthcare with New Provider Partnership

September 24, 2025

Categories

Archives

September 2025
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
2930 
« Aug    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (835)
  • Economy (856)
  • Entertainment (21,732)
  • General (17,226)
  • Health (9,899)
  • Lifestyle (868)
  • News (22,149)
  • People (858)
  • Politics (866)
  • Science (16,065)
  • Sports (21,355)
  • Technology (15,838)
  • World (839)

Recent News

These rural communities feed the world. They’re also going hungry. – Investigate Midwest

Rural Communities That Nourish the World Are Now Battling Hunger Themselves

September 25, 2025
Investors Are So Confident in the Trump Economy They’re Turning to Gold – Vanity Fair

Soaring Gold Demand Fueled by Growing Investor Confidence in the Trump Economy

September 25, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version