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    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

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    Trump’s Narrow Window to Spread the Truth About Harris

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    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

    Jenny Han Dropped a Major ‘The Summer I Turned Pretty’ Easter Egg Revealing [SPOILER] – yahoo.com

    Jenny Han Just Unveiled a Huge ‘The Summer I Turned Pretty’ Easter Egg That Changes Everything [SPOILER]

    Liam Payne’s Cousin Ross Harris Honors Late Singer With Emotional Song ‘Bones’ – yahoo.com

    Liam Payne’s Cousin Ross Harris Honors Late Singer with Emotional New Song ‘Bones

    Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

    Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

    Comanche Nation Entertainment closes casino near Devol – KSWO 7News

    Comanche Nation Entertainment Closes Casino Near Devol in Surprising Move

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    • United Stated
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    Coherent Joins LLNL’s STARFIRE Diode Technology Working Group to Advance Inertial Fusion Energy – GlobeNewswire

    Coherent Partners with LLNL’s STARFIRE Team to Drive Breakthroughs in Inertial Fusion Energy

    Gene Associated With Deadly Heart Disease in Golden Retrievers Identified – Technology Networks

    Breakthrough Discovery Uncovers Gene Behind Deadly Heart Disease in Golden Retrievers

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    Monkey Island LNG Selects ConocoPhillips’ Advanced Liquefaction Technology for Next-Gen Energy Solutions

    Credo Technology Group Holding Ltd. (CRDO) Surpasses Q1 Earnings and Revenue Estimates – Yahoo Finance

    Credo Technology Group Surpasses Q1 Earnings and Revenue Expectations

    The Economist is hiring a science and technology correspondent – The Economist

    Exciting Opportunity: Become Our Next Science and Technology Correspondent!

    Blockchain lender Figure Technology seeks to raise up to $526M in IPO (FIGR:Pending) – Seeking Alpha

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Limit Your Phone Usage: Unlock the secrets to a longer, healthier life

July 23, 2023
in Business
Limit Your Phone Usage: Unlock the secrets to a longer, healthier life
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Prioritise Sleep

Avoid using mobile devices before bedtime, as the blue light emitted can disrupt your sleep patterns. Opt for a relaxing bedtime routine instead.

Image Source: iStock

Practice mindfulness

Be conscious of your mobile usage and its impact on your mental well-being. Consider mindfulness techniques to reduce stress and anxiety.

Image Source: iStock

​Exercise and movement​

Balance your screen time with physical activity and exercise. Regular movement is essential for maintaining good health.

Image Source: iStock

​Establish tech-free zones​

Designate certain areas or times (e.g., during meals, before bedtime) where mobile devices are not allowed.

Image Source: iStock

​Limit screen time​

Reduce the time spent on your mobile devices, especially for non-essential activities. Set specific daily or weekly limits for social media, games, and other leisure apps.

Image Source: iStock

​Turn Off Notifications​

Disable non-essential notifications to minimize distractions and interruptions throughout your day. Or put your phone on ‘Do not disturb’ mode.

Image Source: iStock

​Engage in Real-Life Interactions​

Make an effort to connect with friends and family in person instead of relying solely on virtual interactions.

Image Source: iStock

​Set Realistic Goals

Identify specific goals or tasks you want to accomplish with your mobile device and stick to them. Avoid aimless scrolling.

Image Source: iStock

Read Physical Books

Reduce screen time by reading physical books or e-books on e-readers designed to mimic the appearance of paper.

Image Source: iStock

Thanks For Reading!

Next: 10-yr-old travells to 50 countries without skipping single day of school. Here’s How?

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>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : IndiaTimes – https://economictimes.indiatimes.com/news/web-stories/unlock-the-secrets-to-a-longer-healthier-life/slideshow/102061791.cms

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