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Limit Your Phone Usage: Unlock the secrets to a longer, healthier life

July 23, 2023
in Business
Limit Your Phone Usage: Unlock the secrets to a longer, healthier life
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Prioritise Sleep

Avoid using mobile devices before bedtime, as the blue light emitted can disrupt your sleep patterns. Opt for a relaxing bedtime routine instead.

Image Source: iStock

Practice mindfulness

Be conscious of your mobile usage and its impact on your mental well-being. Consider mindfulness techniques to reduce stress and anxiety.

Image Source: iStock

​Exercise and movement​

Balance your screen time with physical activity and exercise. Regular movement is essential for maintaining good health.

Image Source: iStock

​Establish tech-free zones​

Designate certain areas or times (e.g., during meals, before bedtime) where mobile devices are not allowed.

Image Source: iStock

​Limit screen time​

Reduce the time spent on your mobile devices, especially for non-essential activities. Set specific daily or weekly limits for social media, games, and other leisure apps.

Image Source: iStock

​Turn Off Notifications​

Disable non-essential notifications to minimize distractions and interruptions throughout your day. Or put your phone on ‘Do not disturb’ mode.

Image Source: iStock

​Engage in Real-Life Interactions​

Make an effort to connect with friends and family in person instead of relying solely on virtual interactions.

Image Source: iStock

​Set Realistic Goals

Identify specific goals or tasks you want to accomplish with your mobile device and stick to them. Avoid aimless scrolling.

Image Source: iStock

Read Physical Books

Reduce screen time by reading physical books or e-books on e-readers designed to mimic the appearance of paper.

Image Source: iStock

Thanks For Reading!

Next: 10-yr-old travells to 50 countries without skipping single day of school. Here’s How?

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Copyright for syndicated content belongs to the linked Source : IndiaTimes – https://economictimes.indiatimes.com/news/web-stories/unlock-the-secrets-to-a-longer-healthier-life/slideshow/102061791.cms

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