The Restorative Power of Small Habits

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Over the last few years, there’s been a renewed focus on burnout, a serious physical and psychological condition that requires attention and care. But a narrow focus on burnout ignores another key part of wellbeing — the more subtle but equally important ongoing maintenance of one’s energy, especially through the daily challenges of leadership. The authors identify five key energy batteries: physical, mental, emotional, spiritual, and social. Once you identify which batteries are depleting and why, you can implement mini-habits to help you recharge.

Martin was a member of an executive team tasked with leading a large reorganization of his division, and he was under pressure to deliver results. Despite the stress and workload, Martin enjoyed his work and was motivated to make a difference.

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