* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Thursday, September 4, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

    Jenny Han Dropped a Major ‘The Summer I Turned Pretty’ Easter Egg Revealing [SPOILER] – yahoo.com

    Jenny Han Just Unveiled a Huge ‘The Summer I Turned Pretty’ Easter Egg That Changes Everything [SPOILER]

    Liam Payne’s Cousin Ross Harris Honors Late Singer With Emotional Song ‘Bones’ – yahoo.com

    Liam Payne’s Cousin Ross Harris Honors Late Singer with Emotional New Song ‘Bones

    Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

    Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

    Comanche Nation Entertainment closes casino near Devol – KSWO 7News

    Comanche Nation Entertainment Closes Casino Near Devol in Surprising Move

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Credo Technology Group Holding Ltd. (CRDO) Surpasses Q1 Earnings and Revenue Estimates – Yahoo Finance

    Credo Technology Group Surpasses Q1 Earnings and Revenue Expectations

    The Economist is hiring a science and technology correspondent – The Economist

    Exciting Opportunity: Become Our Next Science and Technology Correspondent!

    Blockchain lender Figure Technology seeks to raise up to $526M in IPO (FIGR:Pending) – Seeking Alpha

    Blockchain Lender Figure Technology Sets Sights on $526M in Thrilling IPO Launch

    New Technology from Ramsey Theory Group Brings Diagnostic Testing and Telehealth Directly into Patients’ Homes – Yahoo Finance

    Revolutionary Ramsey Theory Technology Delivers Diagnostic Testing and Telehealth Right to Your Doorstep

    China’s CATL sells stake in Finnish subcontract car manufacturer – Reuters

    China’s CATL Sells Stake in Finnish Auto Supplier in Strategic Move

    This Secret Technology Will Make The IPhone 17 Super Thin Air – VOI.ID

    How This Breakthrough Technology Will Make the iPhone 17 Incredibly Thin and Lightweight

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

    Jenny Han Dropped a Major ‘The Summer I Turned Pretty’ Easter Egg Revealing [SPOILER] – yahoo.com

    Jenny Han Just Unveiled a Huge ‘The Summer I Turned Pretty’ Easter Egg That Changes Everything [SPOILER]

    Liam Payne’s Cousin Ross Harris Honors Late Singer With Emotional Song ‘Bones’ – yahoo.com

    Liam Payne’s Cousin Ross Harris Honors Late Singer with Emotional New Song ‘Bones

    Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

    Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

    Comanche Nation Entertainment closes casino near Devol – KSWO 7News

    Comanche Nation Entertainment Closes Casino Near Devol in Surprising Move

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Credo Technology Group Holding Ltd. (CRDO) Surpasses Q1 Earnings and Revenue Estimates – Yahoo Finance

    Credo Technology Group Surpasses Q1 Earnings and Revenue Expectations

    The Economist is hiring a science and technology correspondent – The Economist

    Exciting Opportunity: Become Our Next Science and Technology Correspondent!

    Blockchain lender Figure Technology seeks to raise up to $526M in IPO (FIGR:Pending) – Seeking Alpha

    Blockchain Lender Figure Technology Sets Sights on $526M in Thrilling IPO Launch

    New Technology from Ramsey Theory Group Brings Diagnostic Testing and Telehealth Directly into Patients’ Homes – Yahoo Finance

    Revolutionary Ramsey Theory Technology Delivers Diagnostic Testing and Telehealth Right to Your Doorstep

    China’s CATL sells stake in Finnish subcontract car manufacturer – Reuters

    China’s CATL Sells Stake in Finnish Auto Supplier in Strategic Move

    This Secret Technology Will Make The IPhone 17 Super Thin Air – VOI.ID

    How This Breakthrough Technology Will Make the iPhone 17 Incredibly Thin and Lightweight

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Business

Vital Health Tips for a Safe Ramadan Fast

March 13, 2024
in Business
Vital Health Tips for a Safe Ramadan Fast
Share on FacebookShare on Twitter

Ramadan, the ninth month of the Islamic lunar calendar, is a time of spiritual reflection and a time to fast for Muslims worldwide. It’s a period to cleanse the soul, focus on personal growth, and strengthen one’s relationship with God. 

Observing the fast from dawn until sunset is a central aspect of this holy month. However, maintaining good health during this period is crucial to ensure that the fast is both spiritually and physically fulfilling. In this article, we will explore essential health tips to help you have a safe and healthy Ramadan fast.

Stay Hydrated

One of the most important health tips for Ramadan is to stay hydrated. During the non-fasting hours, especially during Suhoor (pre-dawn meal) and Iftar (meal to break the fast), drinking plenty of water is essential. This helps prevent dehydration, which can occur due to the long hours without food and drink.

Do not overeat

While it might be tempting to indulge in large quantities of food at Iftar, it’s important to avoid overeating. Consuming excessive amounts of sugary or fatty foods can lead to discomfort and health issues. Opt for moderate portions and balanced meals instead.

Include Suhoor in your routine

Suhoor, the pre-dawn meal, is an essential part of the fasting routine. It should include complex carbohydrates, protein, and healthy fats to provide energy and keep you feeling full throughout the day.

Reduce intake of caffeine

Limiting your consumption of caffeinated and sugary beverages is advisable during Ramadan. These drinks can lead to dehydration and energy crashes, which can make fasting more challenging.

Eat nutritious foods

Eating a balanced diet is crucial during Ramadan. Your meals should include foods rich in complex carbohydrates, proteins, healthy fats, fruits, and vegetables. These nutrients provide sustained energy throughout the fasting period and help keep you nourished.

Take short naps

If possible, taking short naps during the day can help alleviate fatigue and maintain energy levels. This can be especially helpful in ensuring that you remain alert and focused during your daily activities and prayers.

Exercise moderately

Engaging in light to moderate physical activity, such as walking or gentle stretching, during non-fasting hours can help maintain fitness and energy levels. However, it’s important to avoid strenuous exercise during fasting hours to prevent exhaustion.

Get sufficient sleep

Aiming for adequate sleep during the night is important for your overall well-being and energy levels during fasting hours. Ensuring you get enough rest can help you stay focused and energized throughout the day.

Monitor your health with intentions

Paying attention to your body and any signs of dehydration, fatigue, or health issues is crucial during Ramadan. If you experience any concerning symptoms, seek medical attention promptly.

Break your fast slowly

Starting Iftar with dates and water, followed by a light meal, is a traditional and healthy way to break the fast. Gradually consuming more substantial foods can help prevent digestive discomfort.

By following these vital health tips, you can ensure a safe and healthy Ramadan fast. Remember, if you have any underlying health conditions or concerns, it’s advisable to consult with a healthcare professional before starting the fast.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : BusinessElitesAfrica – https://businesselitesafrica.com/2024/03/13/vital-health-tips-for-a-safe-ramadan-fast/

Tags: businesshealthvital
Previous Post

10 Countries Producing Gold in the World

Next Post

Paul Alexander, Polio Survivor Dies After Spending 70 Years in Iron Tank

Argentina vs. Venezuela: 2026 World Cup Qualifier preview, odds, how to watch, time – FOX Sports

Argentina vs. Venezuela: 2026 World Cup Qualifier preview, odds, how to watch, time – FOX Sports

September 4, 2025
A big part of the economy grew faster in August, ISM finds, but not because everything is A-OK – MarketWatch

A Key Sector of the Economy Surged in August-but It’s Not All Smooth Sailing

September 4, 2025
Employers prepare for the highest health benefit cost increase in 15 years – Mercer

Employers prepare for the highest health benefit cost increase in 15 years – Mercer

September 4, 2025
Fox News Politics Newsletter: House votes to formalize Epstein probe – Fox News

Fox News Politics Newsletter: House votes to formalize Epstein probe – Fox News

September 4, 2025
Potential caterpillar mimicry in a tropical hummingbird – Falk – 2025 – Ecology – ESA Journals

Tropical Hummingbird’s Surprising Caterpillar Mimicry Revealed

September 4, 2025
Degrees of Science: Healthy Aging – KWTX

Unlocking the Secrets to Healthy Aging: A Science-Based Guide

September 4, 2025
Podcast: Blame, bad drivers, and ‘safety science’ – BikePortland

Podcast: Blame, bad drivers, and ‘safety science’ – BikePortland

September 4, 2025
If you want your 60s to be some of the best years of your life, say goodbye to these 5 behaviors – VegOut

If you want your 60s to be some of the best years of your life, say goodbye to these 5 behaviors – VegOut

September 4, 2025
Credo Technology Group Holding Ltd. (CRDO) Surpasses Q1 Earnings and Revenue Estimates – Yahoo Finance

Credo Technology Group Surpasses Q1 Earnings and Revenue Expectations

September 4, 2025

NFL Week 1 Power Rankings: Eagles Take Early Lead, But Bills Poised to Claim Ultimate Crown

September 4, 2025

Categories

Archives

September 2025
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
2930 
« Aug    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (806)
  • Economy (825)
  • Entertainment (21,704)
  • General (16,852)
  • Health (9,866)
  • Lifestyle (839)
  • News (22,149)
  • People (826)
  • Politics (832)
  • Science (16,035)
  • Sports (21,323)
  • Technology (15,805)
  • World (806)

Recent News

Argentina vs. Venezuela: 2026 World Cup Qualifier preview, odds, how to watch, time – FOX Sports

Argentina vs. Venezuela: 2026 World Cup Qualifier preview, odds, how to watch, time – FOX Sports

September 4, 2025
A big part of the economy grew faster in August, ISM finds, but not because everything is A-OK – MarketWatch

A Key Sector of the Economy Surged in August-but It’s Not All Smooth Sailing

September 4, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version