Water
Drinking more water is one of the best recommendations for anyone trying to lose weight, as it can help with dehydration which causes poor energy and sluggishness.
Image Source: Getty Images
Green tea
It also contains caffeine, which studies suggest may aid in fat burning and raise resting metabolic rate.
Image Source: Getty Images
Protein shakes
Consuming protein shakes as part of your diet might increase your sense of fullness and help you better control how much you eat.
Image Source: Getty Images
Black tea
Black tea, like green tea, is abundant in antioxidants, particularly polyphenols, which lower your chance of obesity.
Image Source: Getty Images
Coffee
You can enjoy unsweetened coffee as a low-calorie beverage without increasing the amount of sugar or calories in your regular diet.
Image Source: Getty Images
Kefir
Probiotics that are good for the gut can be found in kefir, a fermented dairy product. Because of their involvement in insulin resistance, inflammation, and fat accumulation, probiotics have been demonstrated to help people lose weight and reduce belly fat.
Image Source: Getty Images
Kombucha
Unlike other beverages, these are bubbly and delicious without having a lot of added sugar or calories.
Image Source: Getty Images
Apple cider vinegar
It might prolong the sense of fullness by slowing down the rate at which food leaves the stomach.
Image Source: Getty Images
Sparkling water
A delicious substitute for sugar-filled carbonated drinks is sparkling water, which has neither added sugar nor calories. It’s also an excellent alternative to juice and other sugary drinks because it comes in a range of flavors.
Image Source: Getty Images
Thanks For Reading!
Next: Best office plants that are easy to maintain
Read Next
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : IndiaTimes – https://economictimes.indiatimes.com/news/web-stories/weight-loss-best-low-calorie-drinks-one-can-enjoy-guilt-free/slideshow/107908568.cms
