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    Row K Entertainment Emerges as Major New Hollywood Buyer With Splashy TIFF Shopping Spree – TheWrap

    Row K Entertainment Emerges as Major New Hollywood Buyer With Splashy TIFF Shopping Spree – TheWrap

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11 Best Whey Protein Powders, According to Registered Dietitians 2024

April 19, 2024
in Entertainment
11 Best Whey Protein Powders, According to Registered Dietitians 2024
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Do you need a protein powder?

As with all things nutrition, speak with your doctor or dietitian to know what’s best for your specific body and health concerns. That said, a balanced diet from whole foods (eating your meats and veggies) will go a long way. “Food sources of protein tend to be more nutrient-dense than protein powders, says Kim Yawitz, RD, a registered dietitian in St. Louis, Missouri. “Assuming you’re in good health, you really don’t need powders if you’re getting plenty of protein in your diet.”

But, considering the fast-paced culture we live in, a protein powder is a practical solution to meet dietary protein needs, says Claire Rifkin, MS, RDN, an NYC-based women’s health dietitian in telehealth private practice. “As a dietitian, I recognize the numerous challenges associated with maintaining a healthy diet, and if protein powder serves as a feasible means to fulfill someone’s protein requirements, I fully support it.”

What’s more, “High-protein diets can help women build and maintain muscle, which is super important since we naturally begin losing muscle mass at age 30,” says Yawitz.

The bottom line: While you don’t necessarily need protein powder, adding protein powder to a smoothie that includes fiber-rich ingredients like spinach or berries, and a source of healthy fats, such as almond butter, can easily turn into a healthy and easy go-to meal or snack, says Rifkin. What’s not to love about that?

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Glamour – https://www.glamour.com/gallery/best-whey-protein-powders

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