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When things are heating up, there are a few obvious places you want your partner to hit. But when it comes to erogenous zones—those crazy-sensitive hot spots that can take you from zero to gotta-have-it-right-now—your lips, nipples, and genitals barely scratch the surface. Your body is covered in highly sensitive areas you may never have even thought to explore.
“An erogenous zone is anywhere on the body that has a heightened sensitivity and can elicit a sexual response when stimulated,” explains Jane Greer, Ph.D., a sex and relationship expert. To take things up a notch in the bedroom, venture into some new erogenous zone territory.
Female erogenous zones map
1. The nape of your neck
If you’re a neck person, you know it. “The nape and back of your neck have so many nerve endings that a light touch is all that’s needed to drive you—and your partner—wild,” says Greer. Ask your partner to lightly run the tips of their fingers up and down your neck as you kiss (or do it to them to drop a hint) to hit that concentration of nerves. To heat things up even more, establish a no-kissing-on-the-lips rule and have your partner focus on your neck instead.
2. The pubic mound
Okay, it’s not the sexiest-sounding body part, but the area above the pubic bone can be an electrifying spot when stimulated properly. “Your pubic mound is connected to your genitals and sexual response thanks to sensitive nerve endings and glands that emit pheromones [chemicals your body produces that can trigger a sexual response from others], natural body scent, and sweat,” says Shannon Chavez, Psy.D., a psychologist and certified sex therapist in Los Angeles.
To activate it, have your partner start by massaging the area with light pressure, which can work to increase sexual arousal. Lightly massaging the skin between your fingers or having your partner gently suck and pull on the sensitive skin using their mouth will really fire off some tingling sensations, Chavez says.
3. The inner thighs
Before going straight for the main course, have your partner spend some time teasing your inner thighs. The skin here is highly sensitive and packed with nerve endings, which means it’s extra responsive to your partner’s nibbles, nips, and licks. If you really want to kick it up to the next level, ask your partner to “trace an ice cube up and down [your thighs] and explore that new sensation,” suggests Greer.
4. The armpits
When you think about how to foreplay, you probably don’t think armpits. But if you can get past a little sweat, hair, and taboo, your armpits can be a surprising erogenous zone. Think about it this way: Your armpits are super sensitive. The same thing that makes them so ticklish can also make this spot a surprising turn-on.
Here’s how to explore: Have your partner take the tips of their fingers and gently brush your underarms. First, lightly go up and down before shifting to a brisk, circular motion, paying close attention to what elicits the best response. It’s playful, sure, but also seductive.
5. The crease of the thigh
When it comes to erogenous zones for men, it’s not just all about the obvious. “A great blow job involves more than just the genitals,” says Emma McGowan, certified sex educator and author of Bustle’s Sex IDK advice column. “Paying attention to the area around the penis and testicles helps build anticipation and arousal. That little crease where the thigh meets the torso is a great place to work into your oral sex repertoire.”
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