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    The Emmys are back: Viewership soars to highest numbers in 4 years – yahoo.com

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    The Emmys are back: Viewership soars to highest numbers in 4 years – yahoo.com

    The Emmys Return with a Bang: Viewership Hits a 4-Year High

    From Spinal Tap II to Ed Sheeran : your complete entertainment guide to the week ahead – The Guardian

    Fall’s Hottest Ski Films Are Going on Tour—Here’s the List – yahoo.com

    Experience the Thrill: Fall’s Hottest Ski Films Hit the Road-Don’t Miss the Tour!

    Ryan Reynolds reveals he called a journalist who said mean things about John Candy – yahoo.com

    Ryan Reynolds Reveals the Moment He Stood Up to a Journalist Who Insulted John Candy

    Entertainment Community Fund Launches Program Supporting Entrepreneurs – Playbill

    Entertainment Community Fund Unveils Exciting New Program to Empower Entrepreneurs

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

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    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

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    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Will New Big Technology Engagements Reshape Innodata’s Growth Path? – Yahoo Finance

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    Unlocking AI Success: How People, Process, and Technology Form the Ultimate Triangle

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    Billion-Dollar Coffins? How New Technology Could Make Oceans Transparent and Expose Submarines

    What if artificial intelligence is just a “normal” technology? – The Economist

    What if artificial intelligence is just a “normal” technology? – The Economist

    Lincoln Trail College Receives $100,000 Grant from Marathon Petroleum Corporation for Technology Center – wwbl.com

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Home Entertainment

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

July 29, 2024
in Entertainment
Find Your Calm in Seconds With This 5-Minute Intro to Breathwork
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If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” or “16 seconds to calm.” Once you master this quick and calming trick, it can help reduce stress any time and anywhere.

Joy will start the session off with a grounding breath, to establish a sense of presence and centeredness. Then, she’ll ask you to bring to mind something that has been troubling you lately. Following Joy’s lead, you’ll process that worry through the “16 seconds to calm” — inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again at the bottom.

The idea is that by the end of the rotation, you’ve forgotten all about that problem or at the very least, it feels minimized. “It’s like a pattern interrupt,” Joy says. “When you are focused on your breath, your mind isn’t on the problem. You’re just here in the moment; you’re breathing; you’re counting,” she goes on to say.

If stress is getting the best of you, follow Joy’s breathwork practice and learn how to find relief. “Sometimes all it takes it 16 seconds to find your calm again,” Joy says. Take some time for yourself and don’t miss new episodes on the PS Fit YouTube channel.

Name: Kristina Joy
Outfit: lululemon
Instagram: @thevibealchemist

Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : PopSugar – https://www.popsugar.com/fitness/5-minute-breathwork-49354690

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