Get in Shape for the Festive Season! F45's 45 Day Challenge

Born in Australia, F45 Training combines elements of circuit, functional and High-Intensity Interval Training (HIIT), a combination proven to be the most effective for burning fat and building lean muscle.

Suitable for all ages and body types, with a team training environment and constant motivation, members not only grow, but also have fun!

F45 Training Shanghai has three studios, located in Xuhui, Jing’an and Xintiandi districts, and regularly runs events and gatherings between the whole Shanghai member base – from a First Timer Pass to the fun targeted program of the 45 Day Challenge.

F45 First Timer Pass

Interested in trying the world’s leading Functional Training provider?

First timers to F45 Training Shanghai can now experience their first session for just RMB45 (usually RMB200).

It’s a great way to learn more about the benefits of F45 training programs with a personal introduction from the daily session Trainer.

To claim the deal, simply…

Scan the QR code for the F45 Training Shanghai WeChat mini-program

Claim the ‘First Timer Pass’ under ‘Membership Options’

Select your studio location and book into your session!

45 Day Challenge Information Night

The F45 Challenge is a guided 45-day program aimed to improve fitness, body composition and overall wellbeing through education, training and motivation support.

Over the Challenge period, participants measure progress through before and after photos, body scans and physical performance metrics.

Challenge participants regularly see drastic improvements and there are great prizes awarded to the winners in each studio.

Head on down to El Santo in Found 158 to learn how to get started on your life-changing 45 day fitness journey.

The 45 Day Challenge runs from October 23 to December 6, and the free information session will explain everything you need to know to make the best start towards achieving incredible results.

The presentation will be delivered in both English and Chinese, with a Q&A followed by a meet the F45 Training Shanghai studio managers.

So what are you waiting for?