* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Saturday, October 25, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

    Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

    Johnny Depp Set To Finally Make His Big Hollywood Comeback After Amber Heard Controversy – Yahoo

    Johnny Depp Set for a Triumphant Hollywood Comeback Following Amber Heard Controversy

    ‘Chainsaw Man — The Movie: Reze Arc’ Review: Hit Manga Gets an Ultra-Violent, Surprisingly Emotional Big-Screen Adaptation – Yahoo

    Chainsaw Man – The Movie: Reze Arc Review: A Brutal and Unexpectedly Emotional Big-Screen Adaptation

    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    New technology for grading and packing dates – FreshPlaza

    Revolutionary Technology Transforms Date Grading and Packing Process

    Project underway to upgrade technology on 911 towers in Kanawha County – WCHS

    Kanawha County Launches Major Upgrade to 911 Tower Technology

    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

    Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

    Johnny Depp Set To Finally Make His Big Hollywood Comeback After Amber Heard Controversy – Yahoo

    Johnny Depp Set for a Triumphant Hollywood Comeback Following Amber Heard Controversy

    ‘Chainsaw Man — The Movie: Reze Arc’ Review: Hit Manga Gets an Ultra-Violent, Surprisingly Emotional Big-Screen Adaptation – Yahoo

    Chainsaw Man – The Movie: Reze Arc Review: A Brutal and Unexpectedly Emotional Big-Screen Adaptation

    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    New technology for grading and packing dates – FreshPlaza

    Revolutionary Technology Transforms Date Grading and Packing Process

    Project underway to upgrade technology on 911 towers in Kanawha County – WCHS

    Kanawha County Launches Major Upgrade to 911 Tower Technology

    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Entertainment

Top 4 Must-Have Weight Lifting Equipment For Home Workouts

March 22, 2024
in Entertainment
Top 4 Must-Have Weight Lifting Equipment For Home Workouts
Share on FacebookShare on Twitter

Source: perfectgym.com

Home workouts save you so much time. You don’t have to wait for equipment at the gym or even drive there for that matter! With some investment upfront, you can create a home gym that will last you years.

If building muscle is a priority, you will want to look at weight-lifting equipment. With a few good pieces, you can practice a wide range of workouts. This allows you to target any muscle group you want.

Let’s take a look at the top 4 must-have equipment in the world of weight lifting.

1. Resistance Bands or Free Weights

One of the very first pieces of equipment you should look into is some type of weight system. You can build muscle faster when you add weight to your workout routine. This is most commonly done with resistance bands or free weights.

Free weights have been the most common choice for years, until recently when resistance chord or band training has gained in popularity. Now more people choose bands over free weights for several advantages.

Using resistance for your weight training gives you a layer of safety. You don’t have to worry about dropping heavy weights, possibly on you! Resistance systems allow you to carefully lift your desired weights.

Resistance systems also give you more weight without taking up more space. If you use free weights, you will need ample space for the different weight levels of your dumbbells or plates. Resistance systems are usually confined to less than a 3-foot by 2-foot space.

2. Helpful Weight Lifting Equipment: The Adjustable Bench

Source: goodhousekeeping.com

Getting yourself into the correct position and at the right angle for an exercise is a lot easier when you have an adjustable weight bench. It allows you to do all of the different arm, back, and shoulder exercises. It’s also beneficial when you’re doing balancing or leg exercises that need extra support.

When looking at adjustable benches, make sure it can lay down plus sit up. You also want to have several angled positions the bench can be set to. You’ll find you’re able to do bench presses, flyes, and curls much easier with the help of a bench.

3. Bars and Ropes for Upper Body Workouts

When you want to focus on an upper body workout, several tools like bars and ropes can help you get that burn. By positioning yourself at different angles, you can hit all of the different upper body muscles. This gives you a nice, muscular look all over.

Ropes attached to a resistance trainer are a great way to train all of the muscles in your arms, even the little ones we sometimes forget. You can even use resistance ropes to do core and back exercises.

A weight-lifting bar is perfect for pumping up your chest muscles! The bench press and the overhead press are two of the most popular exercises on the bar. If you’re using a resistance bar instead of a free weight bar, you can usually also set up for a rowing exercise and target your back and shoulder muscles.

4. Level Platform for Safe Lifting

Source: t3.com

What’s great about having a good lifting bar for your upper body, you can also get a great leg workout with that same weight lifting equipment. When doing exercises like squats or deadlifts, it’s important to be on a level ground.

This is where a weightlifting platform can be extremely helpful in keeping you in good form. When you stand on a level platform, it causes your feet to stay flat. Then as you lift or resist the weight, you’re able to plant your feet firmly keeping your back safe.

As technology advances, so does weight-lifting equipment. Some resistance platforms will track your progress and keep you on track to hit your weight goals. It’s like having a personal trainer all in one!

Other Home Gym Considerations

There are some accessories you can consider adding to your home gym that can elevate your workouts even more. Here are a few:

Mirror: When you’re weight lifting, you want to make sure you stay in good form. By adding a mirror to your home gym, you can watch how you lift and make sure you stay in the proper position.
Ground Mat: You may be at risk of damaging your floors if you exercise at home. There are convenient equipment mats that will protect your floors as well as provide you with a more even workout surface.
Stretching Equipment: Thick yoga or exercise mats are really nice when you’re lying on the floor working on stretching your muscles. You can also get foam rollers to help break up fascia and help deepen your stretches.
Cardio Gear: Whether it’s a jump rope or stationary bike, having a good cardio option is a must-have in your home gym. You may hate interval training, but your body will love you for it.
Weight Lifting Gloves: When you first start lifting, it can be hard on your hands. Over time, your hands will toughen up, but sometimes that can lead to callused skin. To prevent that, you can get weight-lifting gloves that will also help you grip.
Motivational Tools: Some people enjoy working out to music or a TV program. Others find watching out a window is a nice way to get through an exercise routine. Think about what will motivate you to keep going and bring that into your home gym space. The more you make it an inviting space, the more you’ll want to use it.
Source: teamfitnesse.com

Save Time and Enjoy the Convenience of a Home Gym

When you set up your home gym, those are the 4 weight lifting equipment pieces you will need. Free weights or resistance bands are a great starting point, as they will help you perform a lot of different exercises. At-home workouts that can target your different muscle groups are worth the investment. They save you time and when done properly, will last you for years.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : ChartAttack – https://www.chartsattack.com/weight-lifting-equipment-for-home-workouts/

Tags: entertainmentMust-HaveWeight
Previous Post

What Can High-Performance Sports Supplements Help You Achieve?

Next Post

Game of the week: Dragon’s Dogma 2 and the power of five-star excitement

How to watch the 2025 MLB World Series: Dodgers vs. Blue Jays game schedule, channels, streaming, when is Shohei Ohtani starting and more – Yahoo Sports

Ultimate Guide to Watching the 2025 MLB World Series: Dodgers vs. Blue Jays Game Schedule, Channels, Streaming, and Shohei Ohtani’s Start Time

October 24, 2025
A circular economy approach for the global lithium-ion battery supply chain – Nature

Revolutionizing the Global Lithium-Ion Battery Supply Chain Through a Circular Economy Approach

October 24, 2025
CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

October 24, 2025
Idaho Medicaid mental health contractor to cut doctor pay rates by 4%-15% – Idaho Capital Sun

Idaho Medicaid Mental Health Contractor to Cut Doctor Pay Rates by Up to 15%

October 24, 2025
Syracuse University declines signing Trump’s higher education compact – Spectrum Noticias

Syracuse University declines signing Trump’s higher education compact – Spectrum Noticias

October 24, 2025
Inventing habitats – High Country News

Building Tomorrow’s Habitats: Breakthrough Innovations Transforming Our Future Environments

October 24, 2025

Enhancing Nucleic Acid Biosecurity to Counter Advanced Generative Protein Design Tools

October 24, 2025
Science Says Optimistic People Live Up to 12 Years Longer. Here’s How You Can Be More Positive, Hopeful, and Confident – Inc.com

Unlock a Longer Life: Discover How Cultivating Optimism Transforms Your Health and Happiness

October 24, 2025
Fall River Eats: Eskimo King closes for season; Table for Two special at Fall River Grill – Yahoo

Eskimo King Closes for the Season – Enjoy the Irresistible Table for Two Special at Fall River Grill!

October 24, 2025
New technology for grading and packing dates – FreshPlaza

Revolutionary Technology Transforms Date Grading and Packing Process

October 24, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (884)
  • Economy (906)
  • Entertainment (21,777)
  • General (17,784)
  • Health (9,947)
  • Lifestyle (918)
  • News (22,149)
  • People (906)
  • Politics (916)
  • Science (16,116)
  • Sports (21,405)
  • Technology (15,885)
  • World (889)

Recent News

How to watch the 2025 MLB World Series: Dodgers vs. Blue Jays game schedule, channels, streaming, when is Shohei Ohtani starting and more – Yahoo Sports

Ultimate Guide to Watching the 2025 MLB World Series: Dodgers vs. Blue Jays Game Schedule, Channels, Streaming, and Shohei Ohtani’s Start Time

October 24, 2025
A circular economy approach for the global lithium-ion battery supply chain – Nature

Revolutionizing the Global Lithium-Ion Battery Supply Chain Through a Circular Economy Approach

October 24, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version