* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Saturday, August 9, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

    Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

    Themed Entertainment Design – Purdue Polytechnic

    Innovative Themed Entertainment Design: Creating Immersive Experiences

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    ‘Billie Jean’ – Hyde Park Herald

    The Enduring Magic Behind ‘Billie Jean’ Revealed

    Hank Hill returns to a changed world in new ‘King of the Hill’ episodes – New Haven Register

    Hank Hill Navigates a Bold New World in Thrilling New ‘King of the Hill’ Episodes

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

    Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

    MBU showcases student work at Occupational Therapy Technology Fair – WHSV

    Discover the Most Innovative Student Projects at the Occupational Therapy Technology Fair

    BlackSky Technology Inc. (BKSY) Reports Q2 Loss, Lags Revenue Estimates – Yahoo Finance

    BlackSky Technology Inc. Reports Q2 Loss, Misses Revenue Targets

    Improved Technology Access: A Key to Closing the Healthcare Gap for African Americans – BIOENGINEER.ORG

    LMI Expands Technology Org, Appoints New Leaders – GovCon Wire

    LMI Expands Technology Team with Dynamic New Leadership Appointments

    Midland Innovation and Technology Charter School closing down – CBS News

    Midland Innovation and Technology Charter School Closes Permanently

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

    Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

    Themed Entertainment Design – Purdue Polytechnic

    Innovative Themed Entertainment Design: Creating Immersive Experiences

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    ‘Billie Jean’ – Hyde Park Herald

    The Enduring Magic Behind ‘Billie Jean’ Revealed

    Hank Hill returns to a changed world in new ‘King of the Hill’ episodes – New Haven Register

    Hank Hill Navigates a Bold New World in Thrilling New ‘King of the Hill’ Episodes

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

    Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

    MBU showcases student work at Occupational Therapy Technology Fair – WHSV

    Discover the Most Innovative Student Projects at the Occupational Therapy Technology Fair

    BlackSky Technology Inc. (BKSY) Reports Q2 Loss, Lags Revenue Estimates – Yahoo Finance

    BlackSky Technology Inc. Reports Q2 Loss, Misses Revenue Targets

    Improved Technology Access: A Key to Closing the Healthcare Gap for African Americans – BIOENGINEER.ORG

    LMI Expands Technology Org, Appoints New Leaders – GovCon Wire

    LMI Expands Technology Team with Dynamic New Leadership Appointments

    Midland Innovation and Technology Charter School closing down – CBS News

    Midland Innovation and Technology Charter School Closes Permanently

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Entertainment

Ujë + limon: 7 arsye pse ju bën mirë

September 24, 2023
in Entertainment
Ujë + limon: 7 arsye pse ju bën mirë
Share on FacebookShare on Twitter

Etje? Epo, para se të filloni të kërkoni çajin ose sodën e ëmbël më të afërt, mbani mend se sheqernat e shtuara në këto pije mund të ofrojnë njëfarë kënaqësie afatshkurtër, por gjithashtu mund të vijnë me ndikime afatgjata në shëndetin tuaj, duke përfshirë rritjen e rrezikut për obezitet dhe diabetit. Me siguri, shkurtesa më e thjeshtë për hidratim të shëndetshëm është derdhja e një gote të mirë të modës së vjetër me H2O. Por – nëse mund të jemi të sinqertë – uji i thjeshtë mund të shijojë paksa të mërzitshëm dhe “blah”. Sigurisht, nuk është pija me shijen më të keqe në botë. Por nëse jeni si unë dhe ju pëlqen të shijoni shije në çdo gllënjkë, shija e sheshtë e ujit të zakonshëm ndonjëherë mund t’i bëjë ato pije të tjera më pak se të shëndetshme të duken shumë më tërheqëse kur janë pjekur. Megjithatë, uji me limon – domethënë një gotë ujë i shoqëruar me një ose dy copë limoni të freskët – mund të jetë një zgjidhje e shkëlqyer hidratuese kur uji i thjeshtë fillon të humbasë joshjen e tij.

Hidratimi

Uji është pija më e mirë për hidratim, por disa njerëz nuk e pëlqejnë shijen e tij më vete. Shtimi i limonit rrit shijen e ujit, gjë që mund t’ju ndihmojë të pini më shumë.

2. Vitaminë C

Agrumet si limonët kanë vitaminë C, një antioksidant kryesor që ndihmon në mbrojtjen e qelizave nga dëmtimi i radikaleve të lira. Limonët nuk kryesojnë listën e agrumeve me shumë vitaminë C, por lëngu i një limoni siguron 18.6 miligramë vitaminë C. Sasia e rekomanduar ditore për të rriturit është 65 deri në 90 miligramë.

3. Pesha

Hulumtimet kanë treguar se antioksidantët e polifenolit që gjenden në limon zvogëlojnë ndjeshëm shtimin e peshës. Megjithatë është e paqartë nëse rënia në peshë vjen nga fakti që njerëzit pinë më shumë ujë dhe ndihen të ngopur apo nga lëngu i limonit.

4. Lëkura

Vitamina C te limoni mund të ndihmojë në zvogëlimin e rrudhave të lëkurës, të pakësojë lëkurën e thatë nga plakja dhe dëmtimin nga dielli. Se si uji përmirëson lëkurën është e çështje e diskutueshme, por një gjë është e sigurt: Nëse lëkura humbet hidratimin, ajo bëhet e thatë dhe e prirur për rrudha.

5. Tretja

Disa njerëz pinë ujë me limon si laksativ ditor në mëngjes për të ndihmuar në parandalimin e kapsllëkut. Pirja e ujit të ngrohtë ose të nxehtë me limon kur zgjoheni mund të ndihmojë sistemin tretës.

6. Frymëmarrja

Uji me limon shmang erën e keqe të gojës pas ngrënies. Limoni mendohet se stimulon pështymën dhe uji ndihmon gjithashtu në parandalimin e tharjes së gojës, e cila mund të çojë në erë të keqe të shkaktuar nga bakteret.

7. Gurët në veshka

Acidi te limoni mund të ndihmojë në parandalimin e gurëve në veshka.

Efektet anësore të ujit me limon

Uji me limon është përgjithësisht i sigurt për t’u pirë, por ka disa efekte anësore të mundshme. Limoni përmban acid, i cili mund të gërryejë smaltin e dhëmbëve.  Kur bëhet fjalë për urthin, uji me limon mund të ketë ose efekt negativ ose pozitiv. Acidi mund të shkaktojë urth tek disa njerëz. Të tjerët përjetojnë lehtësim nga urthi, pasi lëngu i limonit bëhet alkalin, duke zvogëluar aciditetin në tretje. Nëse keni probleme të ndryshme shëndetësore, ju këshillojmë që të konsultoheni paraprakisht me mjekun tuaj.

Përgatitja

Në mënyrë që të keni ndonjë përfitim shëndetësor të ujit me limon, duhet ta pini atë vazhdimisht dhe të përdorni limonë të freskët. Për të përgatitur ujin, shtrydhni gjysmë limoni në 250 ml ujë të ngrohtë ose të ftohtë. Mund të shtoni nenexhik, xhenxhefil, kanellë etj.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : DoraMagazine – https://doramagazine.com/uje-limon-7-arsye-pse-ju-ben-mire/

Tags: arsyeentertainmentlimon
Previous Post

“Prey” Director On Avoiding Sequel Traps

Next Post

Cardi B Kicks Off Ugg Season in Style: Where to Buy the Classic Dipper Boot

US intel agency reviewing Grok video filmed during man’s commute to secure NSA facility – CNN

US Intelligence Agency Investigates Grok Video Captured During Man’s Commute to Secure NSA Facility

August 9, 2025
Closed pulp mill fined $2.3 million for environmental violations – Washington State Department of Ecology (.gov)

Closed pulp mill fined $2.3 million for environmental violations – Washington State Department of Ecology (.gov)

August 9, 2025
‘Miracle’ medicine, based in federally funded science, arrived just in time to save his life – Newsroom | UCLA

‘Miracle’ medicine, based in federally funded science, arrived just in time to save his life – Newsroom | UCLA

August 9, 2025
Cartoonist’s take: ‘RFK Jr. cuts vaccine science’ – Daily Freeman

Cartoonist’s take: ‘RFK Jr. cuts vaccine science’ – Daily Freeman

August 9, 2025
Ancient Dental Plaque Unearths Prehistoric People’s Lifestyle – the-scientist.com

Ancient Dental Plaque Unearths Prehistoric People’s Lifestyle – the-scientist.com

August 9, 2025
Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

August 9, 2025
Veteran sports reporter Wes Rucker joins WBIR – WBIR

Veteran Sports Reporter Wes Rucker Joins the WBIR Team

August 9, 2025
Netflix Scores Canadian Rights To FIFA Women’s World Cup For Next Two Tournaments – Deadline

Netflix Scores Canadian Rights To FIFA Women’s World Cup For Next Two Tournaments – Deadline

August 8, 2025
Professor Emeritus Peter Temin, influential and prolific economic historian, dies at 87 – MIT News

Renowned Economic Historian Professor Peter Temin Dies at 87

August 8, 2025
Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

August 8, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (761)
  • Economy (783)
  • Entertainment (21,660)
  • General (16,359)
  • Health (9,823)
  • Lifestyle (794)
  • News (22,149)
  • People (785)
  • Politics (794)
  • Science (15,997)
  • Sports (21,281)
  • Technology (15,764)
  • World (766)

Recent News

US intel agency reviewing Grok video filmed during man’s commute to secure NSA facility – CNN

US Intelligence Agency Investigates Grok Video Captured During Man’s Commute to Secure NSA Facility

August 9, 2025
Closed pulp mill fined $2.3 million for environmental violations – Washington State Department of Ecology (.gov)

Closed pulp mill fined $2.3 million for environmental violations – Washington State Department of Ecology (.gov)

August 9, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version