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Ujë + limon: 7 arsye pse ju bën mirë

September 24, 2023
in Entertainment
Ujë + limon: 7 arsye pse ju bën mirë
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Etje? Epo, para se të filloni të kërkoni çajin ose sodën e ëmbël më të afërt, mbani mend se sheqernat e shtuara në këto pije mund të ofrojnë njëfarë kënaqësie afatshkurtër, por gjithashtu mund të vijnë me ndikime afatgjata në shëndetin tuaj, duke përfshirë rritjen e rrezikut për obezitet dhe diabetit. Me siguri, shkurtesa më e thjeshtë për hidratim të shëndetshëm është derdhja e një gote të mirë të modës së vjetër me H2O. Por – nëse mund të jemi të sinqertë – uji i thjeshtë mund të shijojë paksa të mërzitshëm dhe “blah”. Sigurisht, nuk është pija me shijen më të keqe në botë. Por nëse jeni si unë dhe ju pëlqen të shijoni shije në çdo gllënjkë, shija e sheshtë e ujit të zakonshëm ndonjëherë mund t’i bëjë ato pije të tjera më pak se të shëndetshme të duken shumë më tërheqëse kur janë pjekur. Megjithatë, uji me limon – domethënë një gotë ujë i shoqëruar me një ose dy copë limoni të freskët – mund të jetë një zgjidhje e shkëlqyer hidratuese kur uji i thjeshtë fillon të humbasë joshjen e tij.

Hidratimi

Uji është pija më e mirë për hidratim, por disa njerëz nuk e pëlqejnë shijen e tij më vete. Shtimi i limonit rrit shijen e ujit, gjë që mund t’ju ndihmojë të pini më shumë.

2. Vitaminë C

Agrumet si limonët kanë vitaminë C, një antioksidant kryesor që ndihmon në mbrojtjen e qelizave nga dëmtimi i radikaleve të lira. Limonët nuk kryesojnë listën e agrumeve me shumë vitaminë C, por lëngu i një limoni siguron 18.6 miligramë vitaminë C. Sasia e rekomanduar ditore për të rriturit është 65 deri në 90 miligramë.

3. Pesha

Hulumtimet kanë treguar se antioksidantët e polifenolit që gjenden në limon zvogëlojnë ndjeshëm shtimin e peshës. Megjithatë është e paqartë nëse rënia në peshë vjen nga fakti që njerëzit pinë më shumë ujë dhe ndihen të ngopur apo nga lëngu i limonit.

4. Lëkura

Vitamina C te limoni mund të ndihmojë në zvogëlimin e rrudhave të lëkurës, të pakësojë lëkurën e thatë nga plakja dhe dëmtimin nga dielli. Se si uji përmirëson lëkurën është e çështje e diskutueshme, por një gjë është e sigurt: Nëse lëkura humbet hidratimin, ajo bëhet e thatë dhe e prirur për rrudha.

5. Tretja

Disa njerëz pinë ujë me limon si laksativ ditor në mëngjes për të ndihmuar në parandalimin e kapsllëkut. Pirja e ujit të ngrohtë ose të nxehtë me limon kur zgjoheni mund të ndihmojë sistemin tretës.

6. Frymëmarrja

Uji me limon shmang erën e keqe të gojës pas ngrënies. Limoni mendohet se stimulon pështymën dhe uji ndihmon gjithashtu në parandalimin e tharjes së gojës, e cila mund të çojë në erë të keqe të shkaktuar nga bakteret.

7. Gurët në veshka

Acidi te limoni mund të ndihmojë në parandalimin e gurëve në veshka.

Efektet anësore të ujit me limon

Uji me limon është përgjithësisht i sigurt për t’u pirë, por ka disa efekte anësore të mundshme. Limoni përmban acid, i cili mund të gërryejë smaltin e dhëmbëve.  Kur bëhet fjalë për urthin, uji me limon mund të ketë ose efekt negativ ose pozitiv. Acidi mund të shkaktojë urth tek disa njerëz. Të tjerët përjetojnë lehtësim nga urthi, pasi lëngu i limonit bëhet alkalin, duke zvogëluar aciditetin në tretje. Nëse keni probleme të ndryshme shëndetësore, ju këshillojmë që të konsultoheni paraprakisht me mjekun tuaj.

Përgatitja

Në mënyrë që të keni ndonjë përfitim shëndetësor të ujit me limon, duhet ta pini atë vazhdimisht dhe të përdorni limonë të freskët. Për të përgatitur ujin, shtrydhni gjysmë limoni në 250 ml ujë të ngrohtë ose të ftohtë. Mund të shtoni nenexhik, xhenxhefil, kanellë etj.

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