Eye strain is common among gamers. This is due to excessive screen time, which changes the structure of the eyeball and leads to the loss of the glands that keep it moist. This causes irritated and tired eyes. Ignoring signs of eye strain can permanently damage your vision and prevent your best performance when gaming by being a distraction.
To avoid eye strain as a gamer, here are some practices you can do:
Adjust your gaming setup
One of the easiest ways to avoid eye strain is by ensuring sufficient space between your eyes and the screen. Sitting too close to your device forces your ciliary muscle—which controls the shape of your lens and how well you focus on an object—to stay contracted. This tires out your eyes and may even prevent you from blinking.
So, make sure that your monitor is at least arm’s length from your face. This gives your eyes enough space to relax and see your screen as a whole rather than be forced to focus on small objects at once. Additionally, the top third of your screen should be at eye level for the same purpose. You can use a monitor riser or an adjustable desk to achieve the proper height.
Use proper eyewear when gaming
Screens give off blue light, which causes eye strain by damaging the retinal cells. In the long run, constant and long-term exposure can result in vision loss.
Fortunately, there is eyewear that can shield your eyes from blue light and reduce eye strain: blue light glasses. These filter blue light rays, preventing them from damaging your vision. You can wear blue light glasses with or without a prescription. Jimmy Mac Eyewear offers affordable blue light glasses. For a more convenient option, wear contact lenses. These reduce eye strain by eliminating the glare you may see when using glasses and allowing you to see your screen more clearly. It’s also perfect when wearing virtual reality headsets that can cause further eye strain since its screen is too near. The DAILIES AquaComfort Plus contacts from Alcon are multifocal, perfect if you have multiple prescriptions in vision zones.
Take breaks from the screen
Despite gaming needing your full attention, you must take breaks and occasionally look away from the screen. This way, your eyes can rest from constantly focusing on your screen.
You can follow the 20-20-20 rule. This entails taking a break every 20 minutes to look at something 20 feet away (like a tree outside your window) for 20 seconds. You can do this when getting up to go to the bathroom, waiting for your game to load, or preparing to enter a server. You may also set a timer on your device so you don’t forget to take breaks. Although simple, this encourages you to look at other things besides your gadgets.
Apply eye drops as needed
In cases where you still experience eye strain despite doing the practices above, use eye drops for relief. These can lubricate dry eyes that are tired from focusing on your screen.
If you’re new to applying eye drops or don’t have anyone to help you, try this trick: tilt your head back, close your eyes, and aim at the inside corner of each eye. As you open your eyes, the liquid will flow right into them, so you don’t instinctively blink them away compared to when you apply eye drops with your eyes open. The Refresh Plus eye drops instantly moisturize your eyes while providing a refreshing effect.
Eye strain can lead to permanent vision issues and loss when left unaddressed. Practice these habits when gaming to avoid eye strain as much as possible.
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