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香港教牧精神健康調查:女性焦慮高於男性

December 2, 2023
in General
香港教牧精神健康調查:女性焦慮高於男性
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曾偉洪教授主持發佈會。(圖:基督日報)

曾偉洪教授主持發佈會。(圖:基督日報)

香港忠僕事奉中心總幹事鄭健榮[左]、研究團隊及研討會部分講員。(圖:基督日報)

香港忠僕事奉中心總幹事鄭健榮[左]、研究團隊及研討會部分講員。(圖:基督日報)

香港忠僕事奉中心與香港樹仁大學發佈教牧人員精神健康調查,發現女性在抑鬱、焦慮、壓力和倦怠方面明顯比男性高,年輕牧者靈性幸福感相對其他年齡群體較低,曾偉洪教授建議教會檢視和分配工作量協助平衡生活。研究團隊向本報表示,現時華人教會關注精神健康意識已提升。

香港樹仁大學社會工作學系助理教授曾偉洪在11月25日發佈會上指出,該項調查旨在了解香港教牧人員和基督教機構領導的精神健康狀況、靈性健康、倦怠程度以及應對方法,並提出改善方法。

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調查於8至10月以網上形式進行,收回170份有效問卷,對象為教牧、機構管理人員或領袖。男女比例約為五比四,年齡層主要集中在51至60歲之間,部分是年輕牧者。在職年期方面,近一半的受訪者在教會服侍一至五年,六成在小型教會工作。

女性焦慮高於男性 年輕牧者靈性幸福感較低

結果顯示,受訪者在抑鬱、焦慮和壓力方面都屬於正常範圍,男女在抑鬱程度方面相近,但女性在焦慮和壓力方面較男性更高,不過接近輕度範圍;倦怠程度則屬於中度。

年齡方面,18至40歲的年輕牧者在抑鬱、焦慮和壓力相對其他年齡群體較高,總體而言,工作年期與倦怠沒有直接關係。

在靈性安息方面,受訪者表現出較高的靈性幸福感,但18至40歲的年輕牧者相對其他年齡群體較低。

至於應對方法,男性傾向於使用積極的應對策略,而女性傾向於逃避。然而,在宗教應對方法,面對壓力時女性更傾向於以積極的宗教方法應對。

香港樹仁大學社會工作學系助理教授曾偉洪表示,逃避越多,倦怠感越強。越消極的宗教應對方式例如覺得上帝在懲罰自己,越會感到倦怠。他建議教會長執關心教牧的身心靈健康之餘,要檢視和分配工作量協助平衡生活,並安排退修活動加強牧者的靈性安息。同時,他鼓勵神學院增設教牧人員的輔導服務或求助熱線。

華人教會關注精神健康意識提升

研究團隊接受本報專訪時表示,神學院目前增加了很多輔導科的課程,並提供渠道讓事奉人員疏導情緒。

建道神學院客席講師、臨床心理學家羅澤全表示:「神學院開辦了更多心理健康的課程、講座、工作坊,涵蓋了情緒問題、自殺等方面的內容,教會對此表示歡迎。」

目前,華人教會越來越關注精神健康,雖然每間教會對此接受程度和概念不同,但相對以前已行多了一步。近年的社會事件、疫情引發人的心理危機,大家都知道不可逃避問題了。

臨床心理學家、忠僕事奉中心巴拿巴學院基督徒輔導科客席講師黃志明補充:「巴拿巴學院和神學院的輔導課程起了預防作用,為教牧預先裝備,以及輔導過程時增加自我的認知。」他提議心理學家和教牧人員更多合作,透露以往在醫院工作他也關心院牧。

對於面對壓力時,是否適宜以疊加壓力的手段來應對?黃志明認為不適合,因為每個事奉人員的心理質素、接受壓力能力不同,重申表示需要有渠道疏導教牧的情緒。

香港忠僕事奉中心11月25日舉辦第六屆心靈健康研討會,主題:「心理健康和治療與靈性的重聚」,並發佈基督教研究調查報告。研討會實體及線上同步進行,約200多人參與。

Related

心靈健康硏討會 學者:人有自癒能力「靜觀」感受情緒

香港忠僕事奉中心第四屆香港心靈健康硏討會於8月8日在線舉行,五位講者均為資深臨床心理學家,會中引用多份研究報告分析港人受社會事件與世紀疫症下的情緒狀況,提供心理復原路徑包括:靜觀、自我療傷、家庭非暴力溝通法則等,並建議政府及自願團體舉辦網上訓練幫助受情緒困擾人士。

疫下華人心理健康調查:內地最快樂 泰人最抑鬱

新冠肺炎疫情蔓延年多,港台馬機構聯合進行華人心理健康調查,發現焦慮抑鬱程度,中國人最輕、泰國人最重;香港人快樂指數較去年微升。專家建議政府及自願團體舉辦網上訓練或資源,促進創傷者成長。

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