Italian salad dressing

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By Mayo Clinic Staff

Dietitian’s tip:

This recipe can be prepared one day ahead of time.

Number of servings

Serves 8

DASH dietLow-sodiumHeart-healthyWeight managementLow-fiberPlant-basedMeatlessDiabetes meal planGluten-freeKidney diet

Ingredients

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 clove garlic, minced
1 teaspoon dried parsley
1 teaspoon dried basil, crumbled
1/8 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes

Directions

In a jar, combine all the ingredients.

Cover the jar with a leak-proof cap. Shake well. Store in a refrigerator.

Nutritional analysis per serving

Serving size: 1 tablespoon

Calories 48Total carbohydrate 0.5 gTotal sugars traceAdded sugars 0 gDietary fiber traceProtein traceTotal fat 5 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 3.5 gPolyunsaturated fat 0.5 gCholesterol 0 gSodium 30 mgPotassium 11 mgCalcium 6 mgMagnesium 2 mgVitamin D 0 IUIron 0.5 mg

July 09, 2024

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