Products and services
By Mayo Clinic Staff
Dietitian’s tip:
This recipe can be prepared one day ahead of time.
Number of servings
Serves 8
DASH dietLow-sodiumHeart-healthyWeight managementLow-fiberPlant-basedMeatlessDiabetes meal planGluten-freeKidney diet
Ingredients
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 clove garlic, minced
1 teaspoon dried parsley
1 teaspoon dried basil, crumbled
1/8 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
Directions
In a jar, combine all the ingredients.
Cover the jar with a leak-proof cap. Shake well. Store in a refrigerator.
Nutritional analysis per serving
Serving size: 1 tablespoon
Calories 48Total carbohydrate 0.5 gTotal sugars traceAdded sugars 0 gDietary fiber traceProtein traceTotal fat 5 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 3.5 gPolyunsaturated fat 0.5 gCholesterol 0 gSodium 30 mgPotassium 11 mgCalcium 6 mgMagnesium 2 mgVitamin D 0 IUIron 0.5 mg
July 09, 2024
Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
Policy
Opportunities
Ad Choices
.
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Mayo Clinic – http://www.mayoclinic.org/healthy-lifestyle/recipes/italian-salad-dressing/rcp-20135329
