* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, October 22, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

    Hetzel Design: Where Architecture and Entertainment Unite in Perfect Harmony

    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

    Country Music Legend Rushed to Hospital One Year After Heart Surgery – What’s Happening Now?

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Placer County town of Loomis considers entertainment zone for downtown – CBS News

    Loomis Unveils Thrilling New Entertainment Zone to Revitalize Downtown

    CT Culture Corner: Robert Redford films to watch – CT Insider

    CT Culture Corner: Robert Redford films to watch – CT Insider

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 Technology Stocks to Buy Now – Yahoo Finance

    3 Must-Buy Tech Stocks You Can’t Afford to Miss Right Now

    ‘New frontier’: Austin leaders start discussions on air taxi technology – KXAN Austin

    Austin Leaders Ignite Exciting Conversations on the Future of Air Taxi Technology

    How a Gemma model helped discover a new potential cancer therapy pathway – blog.google

    How a Gemma Model Revealed a Breakthrough Pathway for Cancer Treatment

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

    Hetzel Design: Where Architecture and Entertainment Unite in Perfect Harmony

    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

    Country Music Legend Rushed to Hospital One Year After Heart Surgery – What’s Happening Now?

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Placer County town of Loomis considers entertainment zone for downtown – CBS News

    Loomis Unveils Thrilling New Entertainment Zone to Revitalize Downtown

    CT Culture Corner: Robert Redford films to watch – CT Insider

    CT Culture Corner: Robert Redford films to watch – CT Insider

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 Technology Stocks to Buy Now – Yahoo Finance

    3 Must-Buy Tech Stocks You Can’t Afford to Miss Right Now

    ‘New frontier’: Austin leaders start discussions on air taxi technology – KXAN Austin

    Austin Leaders Ignite Exciting Conversations on the Future of Air Taxi Technology

    How a Gemma model helped discover a new potential cancer therapy pathway – blog.google

    How a Gemma Model Revealed a Breakthrough Pathway for Cancer Treatment

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home General

Transform Your Heart Health: Quit Smoking Today for Lasting Benefits!

July 18, 2025
in General, Lifestyle
The best lifestyle change to improve heart health? Quitting smoking – UKNow
Share on FacebookShare on Twitter

A groundbreaking new report underscores a simple yet powerful step to boost heart health: quitting smoking. As heart disease remains a leading cause of death across the UK, medical experts emphasize that giving up cigarettes stands out as the most effective lifestyle change to reduce the risk. With fresh data highlighting the dramatic benefits for cardiovascular wellbeing, this article explores why quitting smoking is the cornerstone of heart health and what support is available for those ready to take the step.

The Impact of Smoking on Heart Health and Cardiovascular Risks

Smoking continues to be one of the most significant preventable causes of heart disease in the UK and globally. Each cigarette introduces thousands of harmful chemicals into the bloodstream, accelerating the buildup of plaque in arteries-a process known as atherosclerosis. This narrows the arteries and restricts blood flow, increasing the likelihood of heart attacks and strokes. Moreover, smoking raises blood pressure and lowers levels of “good” HDL cholesterol, further compounding cardiovascular risk. The damage isn’t just long-term; even occasional smoking can cause immediate harm by increasing heart rate and constricting blood vessels.

Quitting smoking delivers rapid and measurable benefits for heart health, often within weeks of cessation. Studies show that former smokers have a significantly reduced risk of coronary artery disease, stroke, and peripheral artery disease compared to current smokers. Key cardiovascular improvements after quitting include:

  • Improved oxygen delivery to the heart and muscles
  • Reduced inflammation and oxidative stress in blood vessels
  • Lowered blood pressure and heart rate at rest
Time After Quitting Heart Health Benefit
20 minutes Heart rate & blood pressure normalize
1 year Risk of coronary heart disease reduced by 50%
5 years Stroke risk same as non-smoker
15 years Risk of heart disease similar to never-smoker

How Quitting Smoking Reverses Damage and Boosts Heart Function

When a person stops smoking, the body begins an impressive healing process almost immediately. Within just 24 hours, carbon monoxide levels in the blood drop, allowing oxygen to circulate more efficiently throughout the cardiovascular system. Over the following weeks and months, damaged blood vessels begin to repair themselves, reducing inflammation and improving arterial flexibility. This gradual restoration significantly lowers the risk of heart attack and stroke by improving blood flow and reducing the build-up of arterial plaque.

Scientific studies highlight key milestones in cardiovascular recovery after quitting, which include:

  • A sharp decrease in heart rate and blood pressure within the first few days
  • Enhanced endothelial function that supports better circulation
  • A measurable improvement in lipid profiles, reducing “bad” cholesterol levels
  • A reduction in the risk of blood clot formation, enhancing overall heart health
Time Since Quitting Cardiovascular Benefit
24 hours Blood oxygen levels normalize
2 weeks – 3 months Circulation improves & lung function increases
1 year Risk of coronary heart disease reduced by 50%
5 years Stroke risk comparable to non-smoker

Expert Tips and Resources for Successfully Giving Up Smoking in the UK

For those determined to quit smoking, leveraging expert guidance is key. The NHS offers a comprehensive Quit Smoking Service, providing tailored plans and direct access to trained advisors. Additionally, apps like Quit Genius and Smoke Free are empowering users with tracking tools and motivational content, all backed by behavioural science. Combining these digital aids with nicotine replacement therapy (NRT)-such as patches, gum, or lozenges-can significantly improve success rates. Pharmacists across the UK are a valuable resource for personalised advice on the right NRT products.

Support networks also play a crucial role in maintaining momentum. Local stop smoking groups, often free of charge, provide emotional encouragement and practical strategies for handling cravings. Here’s a snapshot of key resources and their benefits:

Resource Access Method Main Benefit
NHS Quit Smoking Service Website & Phone Custom support plans & expert coaches
Stop Smoking Apps Mobile Download Daily motivation & progress tracking
Community Support Groups Local Centres & Online Peer support & shared strategies
Pharmacist Consultations In-person NRT guidance & medication advice

Future Outlook

In conclusion, quitting smoking remains the most impactful lifestyle change for improving heart health, according to recent studies highlighted in the UK. As cardiovascular disease continues to be a leading cause of death, health experts urge smokers to take this vital step toward a healthier future. With numerous support programs and resources now available, the path to a smoke-free life-and a stronger heart-is more accessible than ever. Staying informed and motivated could be the key to turning the tide against heart disease across the UK.

Tags: Health benefitsHeart healthLifestylelifestyle changequit smokingsmoking cessation
Previous Post

For one hour, investors got a taste of a new world where the Fed is run by a ‘stooge’—and they hated every minute of it – Fortune

Next Post

Dinosaur fossil found underneath a Denver museum’s parking lot – CNN

Historic achievement: Governor Ferguson, Ecology celebrate nuclear waste officially being turned into glass at Hanford Site | Governor Bob Ferguson – Governor Ferguson (.gov)

Historic Breakthrough: Governor Ferguson and Ecology Celebrate Nuclear Waste Transformed into Glass at Hanford Site

October 22, 2025
Transcript: Mission to Mars — Bad science fiction – Financial Times

Mission to Mars: When Science Fiction Takes a Dark Turn

October 22, 2025
Science Hill, South Greene volleyball win TSSAA state tournament openers – WCYB

Science Hill and South Greene Dominate Opening Matches in TSSAA State Volleyball Tournament

October 22, 2025
GCC Influencer Market Jumps 75% As Lifestyle Creators Lead Growth – Net Influencer

GCC Influencer Market Soars 75% Fueled by Lifestyle Creators Leading the Boom

October 22, 2025
A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

October 22, 2025
Sports Extra: Fall Week 9 – KEYC News Now

Unforgettable Fall Week 9: Top Must-See Sports Moments

October 22, 2025
Jacobson earns program’s first medal at U23 World Championships – nmuwildcats.com

Jacobson Breaks New Ground with Program’s First Medal at U23 World Championships

October 22, 2025
AHLA: Hotels generate $7B for Denver economy – Hotel Management

Hotels Drive Denver’s Economy to Soar by $7 Billion

October 22, 2025
AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

AMC Launches First New Dolby Experience in Gwinnett Since 2017

October 22, 2025
UCare, other carriers dropping Medicare Advantage Plans, leaving 200K Minnesota seniors without health insurance – CBS News

UCare, other carriers dropping Medicare Advantage Plans, leaving 200K Minnesota seniors without health insurance – CBS News

October 22, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (880)
  • Economy (901)
  • Entertainment (21,772)
  • General (17,735)
  • Health (9,942)
  • Lifestyle (914)
  • News (22,149)
  • People (902)
  • Politics (911)
  • Science (16,112)
  • Sports (21,401)
  • Technology (15,881)
  • World (884)

Recent News

Historic achievement: Governor Ferguson, Ecology celebrate nuclear waste officially being turned into glass at Hanford Site | Governor Bob Ferguson – Governor Ferguson (.gov)

Historic Breakthrough: Governor Ferguson and Ecology Celebrate Nuclear Waste Transformed into Glass at Hanford Site

October 22, 2025
Transcript: Mission to Mars — Bad science fiction – Financial Times

Mission to Mars: When Science Fiction Takes a Dark Turn

October 22, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version