* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Thursday, October 16, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    This Haunting ‘60s Country Song Is Even More Tragic Than You Remember – Yahoo

    This Haunting ’60s Country Song Will Break Your Heart All Over Again

    Arts/Entertainment: ‘Wait Until Dark’ brings spooky season center stage – Times Herald Online

    Wait Until Dark’ Delivers Chilling Thrills Perfect for the Spooky Season

    Bluesman James Montgomery Will Perform In Falmouth – CapeNews.net

    Blues Legend James Montgomery Ready to Ignite the Stage in Falmouth

    Mexican singer Pedro Fernández to make Ave Fénix tour stop in Stockton. Tickets, schedule – Yahoo

    Mexican Singer Pedro Fernández Brings the Ave Fénix Tour to Stockton – Don’t Miss It!

    Flutter Entertainment’s SWOT Analysis: Uncovering the Growth Potential Amid Challenges

    Dylan Efron Shares Sweet ‘DWTS’ Rehearsal Photos Featuring His Little Sister Olivia – yahoo.com

    Dylan Efron’s Heartwarming ‘DWTS’ Rehearsal Moments with Little Sister Olivia

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Erie Canal’s 200th anniversary: How a technological marvel for trade changed the environment forever – The Conversation

    Erie Canal’s 200th Anniversary: How a Trade Marvel Transformed the Environment Forever

    Day 5 of Gains Streak for Solidion Technology Stock with 475% Return (vs. -20% YTD) [10/14/2025] – Trefis

    Solidion Technology Stock Rockets for 5th Consecutive Day, Soaring an Astonishing 475% Year-to-Date

    Tracking DNA and RNA Together To Unlock Disease Insights – Technology Networks

    Unlocking Disease Insights by Tracking DNA and RNA Together

    The future of battery technology – Engineer Live

    Revolutionizing Energy: Exploring the Future of Battery Technology

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    Davenport CornCon Cybersecurity Conference helps students explore technology, AI use – KWQC

    Davenport CornCon Cybersecurity Conference Ignites Student Passion for Technology and AI Innovations

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    This Haunting ‘60s Country Song Is Even More Tragic Than You Remember – Yahoo

    This Haunting ’60s Country Song Will Break Your Heart All Over Again

    Arts/Entertainment: ‘Wait Until Dark’ brings spooky season center stage – Times Herald Online

    Wait Until Dark’ Delivers Chilling Thrills Perfect for the Spooky Season

    Bluesman James Montgomery Will Perform In Falmouth – CapeNews.net

    Blues Legend James Montgomery Ready to Ignite the Stage in Falmouth

    Mexican singer Pedro Fernández to make Ave Fénix tour stop in Stockton. Tickets, schedule – Yahoo

    Mexican Singer Pedro Fernández Brings the Ave Fénix Tour to Stockton – Don’t Miss It!

    Flutter Entertainment’s SWOT Analysis: Uncovering the Growth Potential Amid Challenges

    Dylan Efron Shares Sweet ‘DWTS’ Rehearsal Photos Featuring His Little Sister Olivia – yahoo.com

    Dylan Efron’s Heartwarming ‘DWTS’ Rehearsal Moments with Little Sister Olivia

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Erie Canal’s 200th anniversary: How a technological marvel for trade changed the environment forever – The Conversation

    Erie Canal’s 200th Anniversary: How a Trade Marvel Transformed the Environment Forever

    Day 5 of Gains Streak for Solidion Technology Stock with 475% Return (vs. -20% YTD) [10/14/2025] – Trefis

    Solidion Technology Stock Rockets for 5th Consecutive Day, Soaring an Astonishing 475% Year-to-Date

    Tracking DNA and RNA Together To Unlock Disease Insights – Technology Networks

    Unlocking Disease Insights by Tracking DNA and RNA Together

    The future of battery technology – Engineer Live

    Revolutionizing Energy: Exploring the Future of Battery Technology

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    Davenport CornCon Cybersecurity Conference helps students explore technology, AI use – KWQC

    Davenport CornCon Cybersecurity Conference Ignites Student Passion for Technology and AI Innovations

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

10 Things to Know About Hezly Rivera, Team USA’s Youngest Gymnast

July 23, 2024
in Health
10 Things to Know About Hezly Rivera, Team USA’s Youngest Gymnast
Share on FacebookShare on Twitter

And that’s where Rivera stepped up: “My favorite event is bars,” she tells SELF. “It feels like I’m flying. The swing of it just comes very naturally to me.” She came in fourth at that event at the Trials, behind Olympians Lee, Biles, and Chiles, and showed that she can put up a solid routine that the team can count on in Paris.

6. She’ll be the youngest Olympian on Team USA.

Team USA’s Paris roster includes three 16-year-olds—Rivera, skateboarder Paige Heyn, and sprinter Quincy Wilson (the youngest male ever to join the Olympic track team)—but Rivera nabs the honor of being the youngest of the trio. According to NBC Sports, International Gymnastics Federation rules require female athletes to have turned 16 in the Olympic year in order to be eligible to compete there.

7. She’s at the gym six days a week.

Rivera trains Monday through Saturday, and doubles up on Mondays through Thursdays. During her summer schedule, practice runs from 8:00 to 11:30 a.m., and then again from 2:00 to 5:00 p.m. During the school year—Rivera attends high school classes online—the second session goes from 3:00 to 6:00 p.m. instead. She has just one workout on Friday and Saturdays, so she’s done by noon.

“I think it’s a tough, hard week, but Saturday and Sunday are definitely good days to recoup,” Rivera says. “And honestly, I love our schedule.”

8. When she needs to unwind, Rivera turns to baking.

Rivera admittedly doesn’t have a lot of time to head to the kitchen, but one thing she always enjoys is baking. “I only do box mixes, which I know isn’t really baking, but it’s still fun,” she says. Her faves? Red velvet and chocolate cakes. She only bakes once every few months, but still, “it’s a nice hobby for me.”

Sometimes, though, she’s in the mood for something even more chill: “I like to spend time with my dog and lay down and just rest, and then take a good shower and have a good dinner and just recover and recoup,” she says.

9. She can get good sleep anywhere.

Adjusting to the time difference in Paris might make quality shut-eye tricky, but Rivera isn’t too worried that she’ll be tossing and turning. “I get good sleep while I’m traveling or away from home,” she says. Sticking to a routine helps—and so does kicking gymnastics out of her mind.

“I always pray before I go to bed, and that helps me a lot,” Rivera says. “I also try to not think about gymnastics, because thinking about it all the time is not good and it’s overwhelming.” She’ll usually fire up some tunes, watch something on YouTube, or get some friends together to play cards.

“Any games to get my mind off of the gym is very helpful,” she says. “I just try to go to sleep with the blank headspace and not overthink.”

10. She’s excited to have Olympic veterans in her corner.

Rivera will be the only gymnast on the Olympic team who hasn’t already gone to the Games, and she considers the opportunity to learn from all of them “the best thing ever.”

“They’ve been through all of this before and they know what to expect already,” she says. “So I think they’re just going to be such great role models for me during my first Games.”

Now that she’s heading to the Olympic stage, chances are she’s going to make the swap from role model seeker to role model herself. And she has some advice she’d like to share with the young crop of gymnasts who may be watching.

“Believe in yourself all the time and keep dreaming big, because when you work hard, you can achieve anything that you want in life,” she says. “But always remember to have fun with what you’re doing as well.”

Additional reporting by Lauren Alberti.

SELF is your one-click source for all things Summer Olympics. Read our latest coverage of the Paris Games here.

Related:

Dominique Moceanu, Shannon Miller, and Dominique Dawes Take a Victory LapWhat It’s Really Like to Sleep in the Olympic Village, According to the Actual AthletesHow Gymnast Jordan Chiles Is Getting the Rest She Needs Before Paris
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/hezly-rivera-gymnast-summer-olympics-2024

Tags: AbouthealthThings
Previous Post

I’ve Had One Sunburn in My Life—And So Many Skin Cancers I’ve Lost Count

Next Post

What It’s Actually Like to Live in the Olympic Village, According to the Athletes

Task Force Urges World Bank and International Monetary Fund to Prioritize Climate, Restructure Lending Policies – Inside Climate News

Task Force Urges World Bank and IMF to Prioritize Climate Action and Overhaul Lending Policies

October 16, 2025
Opinion: California’s two-tier economy mirrors UK’s ‘Upstairs, Downstairs’ past – Times of San Diego

How California’s Two-Tier Economy Echoes the UK’s ‘Upstairs, Downstairs’ Divide

October 16, 2025
This Haunting ‘60s Country Song Is Even More Tragic Than You Remember – Yahoo

This Haunting ’60s Country Song Will Break Your Heart All Over Again

October 16, 2025
Iron County nonprofit connects public to health experts – Upper Michigan’s Source

Iron County Nonprofit Connects Community with Health Experts to Improve Well-Being

October 16, 2025
Hear arguments in Supreme Court case that could undercut Voting Rights Act – CNN

Supreme Court Hears Crucial Arguments That Could Weaken the Voting Rights Act

October 16, 2025
Using nature to help tackle mental health issues – Inside Ecology

Using nature to help tackle mental health issues – Inside Ecology

October 15, 2025
Get Inspired at the Bay Area Science Festival on Saturday, October 25 – marinmommies.com

Get Inspired at the Bay Area Science Festival on Saturday, October 25 – marinmommies.com

October 15, 2025
Scientists Found a Chemical That Could Help Regrow Your Hair. It Might Be In Your Pantry. – Popular Mechanics

This Common Pantry Ingredient Could Be the Key to Regrowing Your Hair

October 15, 2025
Face your fears in 4k: October State Theatre film lineup – The Daily Collegian

Conquer Your Fears in Stunning 4K: October Film Lineup at the State Theatre

October 15, 2025
Erie Canal’s 200th anniversary: How a technological marvel for trade changed the environment forever – The Conversation

Erie Canal’s 200th Anniversary: How a Trade Marvel Transformed the Environment Forever

October 15, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (869)
  • Economy (891)
  • Entertainment (21,763)
  • General (17,620)
  • Health (9,933)
  • Lifestyle (903)
  • News (22,149)
  • People (891)
  • Politics (901)
  • Science (16,101)
  • Sports (21,390)
  • Technology (15,870)
  • World (874)

Recent News

Task Force Urges World Bank and International Monetary Fund to Prioritize Climate, Restructure Lending Policies – Inside Climate News

Task Force Urges World Bank and IMF to Prioritize Climate Action and Overhaul Lending Policies

October 16, 2025
Opinion: California’s two-tier economy mirrors UK’s ‘Upstairs, Downstairs’ past – Times of San Diego

How California’s Two-Tier Economy Echoes the UK’s ‘Upstairs, Downstairs’ Divide

October 16, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version