* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Thursday, August 28, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    ‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

    Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

    ‘SNL’ Parts Ways With Emil Wakim Amid Rumored Season 51 Cast Shakeup – yahoo.com

    SNL Shakes Up Season 51 Cast with Emil Wakim’s Surprising Exit

    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

    Upload Season 4 Review – yahoo.com

    Upload Season 4 Review: A Thrilling New Chapter Unveiled

    ‘The Roses’ review: Olivia Colman, Benedict Cumberbatch sparkle in dark comedy – Yakima Herald-Republic

    The Roses’ Review: Olivia Colman and Benedict Cumberbatch Shine in Dark Comedy Delight

    ‘When Calls the Heart’ Fans All Want the Same Thing After Seeing the Show’s Latest Update – yahoo.com

    When Calls the Heart’ Fans Rally Together in Excitement Over Exciting New Update!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    ITSWC 2025: Thursday sessions guide – Traffic Technology Today

    Your Ultimate Guide to Thursday Sessions at ITSWC 2025

    MC Machinery Technology Summit Showcases Manufacturing Innovations – Modern Machine Shop

    MC Machinery Technology Summit Unveils Cutting-Edge Manufacturing Innovations

    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Ten upcoming sports stadiums where technology takes to the field – Dezeen

    10 Futuristic Sports Stadiums Revolutionizing the Game with Cutting-Edge Technology

    Figure Technology Solutions, Inc. Files Registration Statement for Proposed Initial Public Offering – Business Wire

    Figure Technology Solutions, Inc. Unveils Exciting Plans for Its Upcoming Initial Public Offering

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    ‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

    Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

    ‘SNL’ Parts Ways With Emil Wakim Amid Rumored Season 51 Cast Shakeup – yahoo.com

    SNL Shakes Up Season 51 Cast with Emil Wakim’s Surprising Exit

    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

    Upload Season 4 Review – yahoo.com

    Upload Season 4 Review: A Thrilling New Chapter Unveiled

    ‘The Roses’ review: Olivia Colman, Benedict Cumberbatch sparkle in dark comedy – Yakima Herald-Republic

    The Roses’ Review: Olivia Colman and Benedict Cumberbatch Shine in Dark Comedy Delight

    ‘When Calls the Heart’ Fans All Want the Same Thing After Seeing the Show’s Latest Update – yahoo.com

    When Calls the Heart’ Fans Rally Together in Excitement Over Exciting New Update!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    ITSWC 2025: Thursday sessions guide – Traffic Technology Today

    Your Ultimate Guide to Thursday Sessions at ITSWC 2025

    MC Machinery Technology Summit Showcases Manufacturing Innovations – Modern Machine Shop

    MC Machinery Technology Summit Unveils Cutting-Edge Manufacturing Innovations

    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Ten upcoming sports stadiums where technology takes to the field – Dezeen

    10 Futuristic Sports Stadiums Revolutionizing the Game with Cutting-Edge Technology

    Figure Technology Solutions, Inc. Files Registration Statement for Proposed Initial Public Offering – Business Wire

    Figure Technology Solutions, Inc. Unveils Exciting Plans for Its Upcoming Initial Public Offering

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

10 Things to Know About Hezly Rivera, Team USA’s Youngest Gymnast

July 23, 2024
in Health
10 Things to Know About Hezly Rivera, Team USA’s Youngest Gymnast
Share on FacebookShare on Twitter

And that’s where Rivera stepped up: “My favorite event is bars,” she tells SELF. “It feels like I’m flying. The swing of it just comes very naturally to me.” She came in fourth at that event at the Trials, behind Olympians Lee, Biles, and Chiles, and showed that she can put up a solid routine that the team can count on in Paris.

6. She’ll be the youngest Olympian on Team USA.

Team USA’s Paris roster includes three 16-year-olds—Rivera, skateboarder Paige Heyn, and sprinter Quincy Wilson (the youngest male ever to join the Olympic track team)—but Rivera nabs the honor of being the youngest of the trio. According to NBC Sports, International Gymnastics Federation rules require female athletes to have turned 16 in the Olympic year in order to be eligible to compete there.

7. She’s at the gym six days a week.

Rivera trains Monday through Saturday, and doubles up on Mondays through Thursdays. During her summer schedule, practice runs from 8:00 to 11:30 a.m., and then again from 2:00 to 5:00 p.m. During the school year—Rivera attends high school classes online—the second session goes from 3:00 to 6:00 p.m. instead. She has just one workout on Friday and Saturdays, so she’s done by noon.

“I think it’s a tough, hard week, but Saturday and Sunday are definitely good days to recoup,” Rivera says. “And honestly, I love our schedule.”

8. When she needs to unwind, Rivera turns to baking.

Rivera admittedly doesn’t have a lot of time to head to the kitchen, but one thing she always enjoys is baking. “I only do box mixes, which I know isn’t really baking, but it’s still fun,” she says. Her faves? Red velvet and chocolate cakes. She only bakes once every few months, but still, “it’s a nice hobby for me.”

Sometimes, though, she’s in the mood for something even more chill: “I like to spend time with my dog and lay down and just rest, and then take a good shower and have a good dinner and just recover and recoup,” she says.

9. She can get good sleep anywhere.

Adjusting to the time difference in Paris might make quality shut-eye tricky, but Rivera isn’t too worried that she’ll be tossing and turning. “I get good sleep while I’m traveling or away from home,” she says. Sticking to a routine helps—and so does kicking gymnastics out of her mind.

“I always pray before I go to bed, and that helps me a lot,” Rivera says. “I also try to not think about gymnastics, because thinking about it all the time is not good and it’s overwhelming.” She’ll usually fire up some tunes, watch something on YouTube, or get some friends together to play cards.

“Any games to get my mind off of the gym is very helpful,” she says. “I just try to go to sleep with the blank headspace and not overthink.”

10. She’s excited to have Olympic veterans in her corner.

Rivera will be the only gymnast on the Olympic team who hasn’t already gone to the Games, and she considers the opportunity to learn from all of them “the best thing ever.”

“They’ve been through all of this before and they know what to expect already,” she says. “So I think they’re just going to be such great role models for me during my first Games.”

Now that she’s heading to the Olympic stage, chances are she’s going to make the swap from role model seeker to role model herself. And she has some advice she’d like to share with the young crop of gymnasts who may be watching.

“Believe in yourself all the time and keep dreaming big, because when you work hard, you can achieve anything that you want in life,” she says. “But always remember to have fun with what you’re doing as well.”

Additional reporting by Lauren Alberti.

SELF is your one-click source for all things Summer Olympics. Read our latest coverage of the Paris Games here.

Related:

Dominique Moceanu, Shannon Miller, and Dominique Dawes Take a Victory LapWhat It’s Really Like to Sleep in the Olympic Village, According to the Actual AthletesHow Gymnast Jordan Chiles Is Getting the Rest She Needs Before Paris
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/hezly-rivera-gymnast-summer-olympics-2024

Tags: AbouthealthThings
Previous Post

I’ve Had One Sunburn in My Life—And So Many Skin Cancers I’ve Lost Count

Next Post

What It’s Actually Like to Live in the Olympic Village, According to the Athletes

Meet The World’s Best Management Consulting Firms 2025 – Forbes

Discover the World’s Top Management Consulting Firms of 2025

August 28, 2025
US Economy: 2Q GDP Rises to 3.3%, Jobless Claims Fall – Yahoo Finance

US Economy: 2Q GDP Rises to 3.3%, Jobless Claims Fall – Yahoo Finance

August 28, 2025
‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

August 28, 2025
Healthy Diet, Physical Activity Improve Alcohol-Related Liver Health – HCPLive

How Healthy Eating and Exercise Can Transform Alcohol-Related Liver Health

August 28, 2025
Fed Governor Lisa Cook Sues Trump Over Dismissal – The New York Times

Fed Governor Lisa Cook Takes Legal Action Against Trump Over Dismissal

August 28, 2025
Ecological Concerns – The Portugal News

Rising Ecological Concerns Threaten Portugal’s Natural Heritage

August 28, 2025
Scientists warn ocean-based climate fixes lack rules and oversight – Mongabay

Scientists warn ocean-based climate fixes lack rules and oversight – Mongabay

August 28, 2025
Posco student volunteers take science projects abroad – The Korea Herald

Posco Student Volunteers Ignite Curiosity with Science Projects in Communities Abroad

August 28, 2025
Mediterranean diet with lifestyle changes lowers diabetes risk by 31% – News-Medical

Adopting a Mediterranean Diet and Lifestyle Cuts Diabetes Risk by 31%

August 28, 2025
ITSWC 2025: Thursday sessions guide – Traffic Technology Today

Your Ultimate Guide to Thursday Sessions at ITSWC 2025

August 28, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (794)
  • Economy (814)
  • Entertainment (21,693)
  • General (16,722)
  • Health (9,855)
  • Lifestyle (827)
  • News (22,149)
  • People (814)
  • Politics (822)
  • Science (16,023)
  • Sports (21,312)
  • Technology (15,794)
  • World (796)

Recent News

Meet The World’s Best Management Consulting Firms 2025 – Forbes

Discover the World’s Top Management Consulting Firms of 2025

August 28, 2025
US Economy: 2Q GDP Rises to 3.3%, Jobless Claims Fall – Yahoo Finance

US Economy: 2Q GDP Rises to 3.3%, Jobless Claims Fall – Yahoo Finance

August 28, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version