* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, July 2, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Nantucket Dance Festival opens July 8 – The Inquirer and Mirror

    Nantucket Dance Festival Launches with Thrilling Performances Beginning July 8

    A Secret Society, Ritualistic Killings, and a Century-Old Curse Netflix and YRF Entertainment’s ‘Mandala Murders’ Premieres July 25 – About Netflix

    A Secret Society, Ritualistic Killings, and a Century-Old Curse: Dive into the Chilling World of ‘Mandala Murders’ Premiering July 25

    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

    Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

    Owls inspire new revolutionary noise reduction technology – KTEN

    Owls inspire new revolutionary noise reduction technology – KTEN

    New center coming to Mizzou will focus on energy research and technology – Columbia Missourian

    Mizzou Launches Innovative New Center Dedicated to Energy Research and Technology

    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Nantucket Dance Festival opens July 8 – The Inquirer and Mirror

    Nantucket Dance Festival Launches with Thrilling Performances Beginning July 8

    A Secret Society, Ritualistic Killings, and a Century-Old Curse Netflix and YRF Entertainment’s ‘Mandala Murders’ Premieres July 25 – About Netflix

    A Secret Society, Ritualistic Killings, and a Century-Old Curse: Dive into the Chilling World of ‘Mandala Murders’ Premiering July 25

    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

    Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

    Owls inspire new revolutionary noise reduction technology – KTEN

    Owls inspire new revolutionary noise reduction technology – KTEN

    New center coming to Mizzou will focus on energy research and technology – Columbia Missourian

    Mizzou Launches Innovative New Center Dedicated to Energy Research and Technology

    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

10 Ways to Naturally Lower Cholesterol, According to Doctors

October 26, 2023
in Health
10 Ways to Naturally Lower Cholesterol, According to Doctors
Share on FacebookShare on Twitter

MANY FACTORS CAN CAUSE your cholesterol levels to creep up, including your diet and how much you exercise. So sometimes making lifestyle changes can lower your numbers.

Cholesterol is a fat-like substance that’s found in all of your cells, and your body needs some of it to work properly. However, too much of certain types of cholesterol can increase your risk for a number of health problems, like a heart attack or stroke.

To know for sure if your cholesterol is high, you need a blood test. Commonly, cholesterol tests measure the amount of low-density lipoprotein (LDL), which is commonly known as “bad cholesterol,” and high-density lipoprotein (HDL) cholesterol. Some doctors say that doesn’t go far enough to really assess your risk, and they recommend measuring other lipoproteins including apoB and Lp(a). (See Dr. Peter Attia’s guidance on this here.)

“People should know that their cholesterol is determined both by their diet and by predetermined genetic factors,” says Brett Victor, M.D., a cardiologist at Cardiology Consultants of Philadelphia. “The degree to which these two factors contribute can vary greatly.”

That’s why some people are able to lower their cholesterol naturally with diet and other changes, and others need to take medication, such as statins, as well, Dr. Victor says.

For many people, lowering their cholesterol requires a combination of lifestyle changes and medication. And doctors often recommend changing what you eat, how often you move, and making other adjustments even if you take cholesterol medications. Here are some ways to help naturally lower your cholesterol:

Embrace a Plant-Based Diet

Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and president of the American Osteopathic Association.

man eating salad

Jupiterimages//Getty Images

Reducing your intake of saturated fats, which are found primarily in red meat and full-fat dairy products, can improve your cholesterol numbers. Dr. Victor suggests generally eating more plant-based foods, like fruits, vegetables, and whole grains.

Choose Lean Meats

If you aren’t ready to fully go plant-based, eat lean meats, like fish and chicken, instead of red meat, Dr. Victor says.

Cut Out Processed Foods

Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, have been linked to higher risks for heart disease. Studies also suggest that eating too many of these foods can worsen your overall nutrient intake and negatively affect your cholesterol levels.

Eat More Fiber

Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to cholesterol in your intestine and removes it from the body, reducing the likelihood of cholesterol being absorbed into your bloodstream.

Get More Exercise

“Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which absorbs LDL cholesterol in your blood and carries it back to the liver, where it’s flushed out of the body.

young man jogging in park

PhotoAlto/Frederic Cirou//Getty Images

Strive to get moderate physical activity at least 30 minutes a day five times per week and vigorous aerobic activity for 20 minutes three times a week, Dr. Victor says.

Reduce Your Stress Levels

Stress can heighten your risk for many health problems, Dr. Monka says. Research shows that stress can raise your LDL cholesterol and triglycerides.

“There are people who eat healthy, and they wonder why their cholesterol levels are high. This could be one of the reasons,” he says. Taking steps to reduce stress however you can is good for your cholesterol levels.

Quit Smoking

Smoking cigarettes can cause your blood pressure and heart rate to jump. Within 20 minutes of quitting, you’ll see those rates recover, according to the Mayo Clinic. After a year of not smoking, your risk of heart disease will be half of what a smoker’s is, and you’ll see improvements in your cholesterol.

Drink Less

If you do drink alcohol, do it in moderation. That means up to two drinks a day for men under 65 and one for those older than 65, according to the Mayo Clinic. Binge drinking or just generally drinking too much alcohol can affect your cholesterol, as well as bring on other health issues.

Maintain a Healthy Weight

Extra body weight can increase your risk for high cholesterol. So when you keep your weight in a healthy range, it can help reduce your cholesterol levels and lower your risk for health conditions. Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help.

Try Red Yeast Rice Supplements

Many natural products out there claim to lower cholesterol. Dr. Victor said the only one that has been clinically shown to help is red yeast rice, which is available in supplement form.

Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe, they could cause some side effects. Dr. Victor suggests talking to your doctor before taking them.

When to Take Medication for High Cholesterol

Most doctors recommend that you change your diet, exercise more, and stop smoking when you have high cholesterol—regardless of whether they also prescribe medications, Dr. Monka says.

Often, you will need to take at least a low-dose statin to see your cholesterol levels lower, he adds.

Sometimes, if you need to start out taking a higher dose of cholesterol-lowering drugs, you can end up taking a lower dose or potentially stop taking the medication after making and maintaining significant lifestyle changes, Dr. Victor says.

Headshot of Erica Sweeney

Erica Sweeney

Erica Sweeney is a writer who mostly covers health, wellness and careers. She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Men’s Health – https://www.menshealth.com/health/a45653560/how-to-lower-cholesterol-naturally/

Tags: healthLowerNaturally
Previous Post

Dining Out: Exploring Ottawa’s differing dosas

Next Post

Amazon Golf Gear Sale October 2023: Up to 50% Off Fall Essentials

Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

July 2, 2025
NBA’s Malik Beasley sued for $2.25M by sports agency for breach of contract, alleged unpaid loan amid federal gambling probe – Yahoo Sports

NBA’s Malik Beasley sued for $2.25M by sports agency for breach of contract, alleged unpaid loan amid federal gambling probe – Yahoo Sports

July 2, 2025
He’s searching for a human-made problem in areas largely untouched by humans. Answers are just emerging – CNN

He’s searching for a human-made problem in areas largely untouched by humans. Answers are just emerging – CNN

July 1, 2025
Asteroid 2024 YR4 might smash into the moon – Popular Science

Urgent Alert: Asteroid 2024 YR4 Headed Straight for the Moon!

July 1, 2025
These 9 towns were named the ‘quirkiest’ in New Jersey, according to World Atlas – Bergen Record

These 9 towns were named the ‘quirkiest’ in New Jersey, according to World Atlas – Bergen Record

July 1, 2025
Trump’s Tax Bill Won’t Help or Hurt the Economy. The Deficit Is Already Huge. – Barron’s

Trump’s Tax Bill Won’t Help or Hurt the Economy. The Deficit Is Already Huge. – Barron’s

July 1, 2025
Nantucket Dance Festival opens July 8 – The Inquirer and Mirror

Nantucket Dance Festival Launches with Thrilling Performances Beginning July 8

July 1, 2025
Who would be affected by health care cuts in Senate version of Trump’s budget bill – PBS

Who Will Be Hit Hardest by Health Care Cuts in the Senate’s Trump Budget Plan?

July 1, 2025
Senate passes Trump’s reconciliation bill with Vance casting tie-breaking vote – PBS

Senate Passes Trump’s Reconciliation Bill After Vance Casts Decisive Tie-Breaking Vote

July 1, 2025
Groundbreaking technology to help police tackle violence against women – The Independent

Revolutionary Technology Transforms the Fight Against Violence Toward Women

July 1, 2025

Categories

Archives

July 2025
MTWTFSS
 123456
78910111213
14151617181920
21222324252627
28293031 
« Jun    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (701)
  • Economy (726)
  • Entertainment (21,615)
  • General (15,659)
  • Health (9,766)
  • Lifestyle (731)
  • News (22,149)
  • People (727)
  • Politics (733)
  • Science (15,944)
  • Sports (21,224)
  • Technology (15,711)
  • World (707)

Recent News

Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

Meiwu Technology Company Limited and Shenzhen Zhinuo – GlobeNewswire

July 2, 2025
NBA’s Malik Beasley sued for $2.25M by sports agency for breach of contract, alleged unpaid loan amid federal gambling probe – Yahoo Sports

NBA’s Malik Beasley sued for $2.25M by sports agency for breach of contract, alleged unpaid loan amid federal gambling probe – Yahoo Sports

July 2, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version