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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Ostin Technology (OST): Volatility’s Warning or Contrarian Opportunity? – AInvest

    Ostin Technology (OST): Navigating Market Volatility – Red Flag or Hidden Opportunity?

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Frontdoor Announces Tech Expert Dr. Bala Ganesh as Chief Technology Officer – Business Wire

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    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    China’s Military Introduces Mosquito-Sized Drones: A Game-Changing Surveillance Technology – Indian Defence Review

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Home Health

11 Essential Calf Stretches to Loosen Up Your Lower Legs

November 3, 2023
in Health
11 Essential Calf Stretches to Loosen Up Your Lower Legs
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When you want to loosen up after a long day of sitting, you probably zero in on your hips and hamstrings. But calf stretches are important too—even though lots of us tend to overlook them.

“People tend to forget to stretch smaller muscles that are further away from the trunk of their body,” Sarah Otey, NYC-based certified personal trainer and instructor at NEOU Fitness, tells SELF. But that doesn’t mean your calves don’t deserve some extra attention; they play a major role in leg movement, and tightness can lead to pain, imbalances, and inefficiencies in other parts of your body.

That’s where calf stretches come in: Loosening up those tense muscles can help ease tightness—and soothe the discomfort that comes along with it. But first, before we get into some examples to try, let’s talk first about this important muscle group. That way, you can understand why devoting some TLC there can be so crucial.

What are your calf muscles?

Your calf muscles are made up of your gastrocnemius, which makes up the bulk of your lower leg, and the smaller soleus, which lies underneath it. These muscles connect up at your knee and at the bottom of your heel, Jan Schroeder, PhD, chair and professor of fitness in the department of kinesiology at California State University, Long Beach, tells SELF.

An even small muscle called the plantaris also runs between the gastrocnemius muscle and soleus, but not everyone has one of these—about 10% of people only have the gastrocnemius and the soleus, according to the Cleveland Clinic.

Your calf muscles help you perform a bunch of everyday movements. They’re responsible for plantar flexion, a movement when you point your toes, stand up on tiptoes, or press down on the gas pedal of your car. They’re also important for the development of explosive power, like when sprinting or jumping. Plus, they also engage during strength training when you’re performing lower-body compound exercises, such as the squat or the deadlift.

What causes tight, stiff calves?

Your calves get tight over time when you don’t move them through a regular range of motion, says Dr. Schroeder. For example, if you sit at a desk all day without walking around, your knee and ankle joints pretty much stay in one position (which means your calves aren’t moving either).

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Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/gallery/essential-calf-stretches

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