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    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

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    PAP Boss to Niger Delta Youths, Stay Away from the Protest

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    Court Restricts Protests In Lagos To Freedom, Peace Park

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    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

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    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

    Hetzel Design: Where Architecture and Entertainment Unite in Perfect Harmony

    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

    Country Music Legend Rushed to Hospital One Year After Heart Surgery – What’s Happening Now?

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Placer County town of Loomis considers entertainment zone for downtown – CBS News

    Loomis Unveils Thrilling New Entertainment Zone to Revitalize Downtown

    CT Culture Corner: Robert Redford films to watch – CT Insider

    CT Culture Corner: Robert Redford films to watch – CT Insider

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 Technology Stocks to Buy Now – Yahoo Finance

    3 Must-Buy Tech Stocks You Can’t Afford to Miss Right Now

    ‘New frontier’: Austin leaders start discussions on air taxi technology – KXAN Austin

    Austin Leaders Ignite Exciting Conversations on the Future of Air Taxi Technology

    How a Gemma model helped discover a new potential cancer therapy pathway – blog.google

    How a Gemma Model Revealed a Breakthrough Pathway for Cancer Treatment

    Italian Technology in Manufacturing: Supporting North American Industries and Keeping Production Local – Thomasnet

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Home Health

11 Essential Calf Stretches to Loosen Up Your Lower Legs

November 3, 2023
in Health
11 Essential Calf Stretches to Loosen Up Your Lower Legs
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When you want to loosen up after a long day of sitting, you probably zero in on your hips and hamstrings. But calf stretches are important too—even though lots of us tend to overlook them.

“People tend to forget to stretch smaller muscles that are further away from the trunk of their body,” Sarah Otey, NYC-based certified personal trainer and instructor at NEOU Fitness, tells SELF. But that doesn’t mean your calves don’t deserve some extra attention; they play a major role in leg movement, and tightness can lead to pain, imbalances, and inefficiencies in other parts of your body.

That’s where calf stretches come in: Loosening up those tense muscles can help ease tightness—and soothe the discomfort that comes along with it. But first, before we get into some examples to try, let’s talk first about this important muscle group. That way, you can understand why devoting some TLC there can be so crucial.

What are your calf muscles?

Your calf muscles are made up of your gastrocnemius, which makes up the bulk of your lower leg, and the smaller soleus, which lies underneath it. These muscles connect up at your knee and at the bottom of your heel, Jan Schroeder, PhD, chair and professor of fitness in the department of kinesiology at California State University, Long Beach, tells SELF.

An even small muscle called the plantaris also runs between the gastrocnemius muscle and soleus, but not everyone has one of these—about 10% of people only have the gastrocnemius and the soleus, according to the Cleveland Clinic.

Your calf muscles help you perform a bunch of everyday movements. They’re responsible for plantar flexion, a movement when you point your toes, stand up on tiptoes, or press down on the gas pedal of your car. They’re also important for the development of explosive power, like when sprinting or jumping. Plus, they also engage during strength training when you’re performing lower-body compound exercises, such as the squat or the deadlift.

What causes tight, stiff calves?

Your calves get tight over time when you don’t move them through a regular range of motion, says Dr. Schroeder. For example, if you sit at a desk all day without walking around, your knee and ankle joints pretty much stay in one position (which means your calves aren’t moving either).

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Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/gallery/essential-calf-stretches

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Jacobson earns program’s first medal at U23 World Championships – nmuwildcats.com

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