* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, September 16, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    The Emmys are back: Viewership soars to highest numbers in 4 years – yahoo.com

    The Emmys Return with a Bang: Viewership Hits a 4-Year High

    From Spinal Tap II to Ed Sheeran : your complete entertainment guide to the week ahead – The Guardian

    Fall’s Hottest Ski Films Are Going on Tour—Here’s the List – yahoo.com

    Experience the Thrill: Fall’s Hottest Ski Films Hit the Road-Don’t Miss the Tour!

    Ryan Reynolds reveals he called a journalist who said mean things about John Candy – yahoo.com

    Ryan Reynolds Reveals the Moment He Stood Up to a Journalist Who Insulted John Candy

    Entertainment Community Fund Launches Program Supporting Entrepreneurs – Playbill

    Entertainment Community Fund Unveils Exciting New Program to Empower Entrepreneurs

    Behind the turntables: DJ Johnny Kage’s story of perseverance – yahoo.com

    Behind the Turntables: DJ Johnny Kage’s Inspiring Journey of Perseverance

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Will New Big Technology Engagements Reshape Innodata’s Growth Path? – Yahoo Finance

    Could New Major Tech Partnerships Propel Innodata to Unprecedented Growth?

    Unlocking AI Success: How People, Process, and Technology Form the Ultimate Triangle

    Billion-dollar coffins? New technology could make oceans transparent and Aukus submarines vulnerable – The Guardian

    Billion-Dollar Coffins? How New Technology Could Make Oceans Transparent and Expose Submarines

    What if artificial intelligence is just a “normal” technology? – The Economist

    What if artificial intelligence is just a “normal” technology? – The Economist

    Lincoln Trail College Receives $100,000 Grant from Marathon Petroleum Corporation for Technology Center – wwbl.com

    Lincoln Trail College Lands $100,000 Grant from Marathon Petroleum to Elevate Technology Center

    Aston Martin to integrate Pirelli’s cyber tyre technology in future models – Just Auto

    Aston Martin to Revolutionize Future Models with Pirelli’s Cutting-Edge Cyber Tyre Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    The Emmys are back: Viewership soars to highest numbers in 4 years – yahoo.com

    The Emmys Return with a Bang: Viewership Hits a 4-Year High

    From Spinal Tap II to Ed Sheeran : your complete entertainment guide to the week ahead – The Guardian

    Fall’s Hottest Ski Films Are Going on Tour—Here’s the List – yahoo.com

    Experience the Thrill: Fall’s Hottest Ski Films Hit the Road-Don’t Miss the Tour!

    Ryan Reynolds reveals he called a journalist who said mean things about John Candy – yahoo.com

    Ryan Reynolds Reveals the Moment He Stood Up to a Journalist Who Insulted John Candy

    Entertainment Community Fund Launches Program Supporting Entrepreneurs – Playbill

    Entertainment Community Fund Unveils Exciting New Program to Empower Entrepreneurs

    Behind the turntables: DJ Johnny Kage’s story of perseverance – yahoo.com

    Behind the Turntables: DJ Johnny Kage’s Inspiring Journey of Perseverance

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Will New Big Technology Engagements Reshape Innodata’s Growth Path? – Yahoo Finance

    Could New Major Tech Partnerships Propel Innodata to Unprecedented Growth?

    Unlocking AI Success: How People, Process, and Technology Form the Ultimate Triangle

    Billion-dollar coffins? New technology could make oceans transparent and Aukus submarines vulnerable – The Guardian

    Billion-Dollar Coffins? How New Technology Could Make Oceans Transparent and Expose Submarines

    What if artificial intelligence is just a “normal” technology? – The Economist

    What if artificial intelligence is just a “normal” technology? – The Economist

    Lincoln Trail College Receives $100,000 Grant from Marathon Petroleum Corporation for Technology Center – wwbl.com

    Lincoln Trail College Lands $100,000 Grant from Marathon Petroleum to Elevate Technology Center

    Aston Martin to integrate Pirelli’s cyber tyre technology in future models – Just Auto

    Aston Martin to Revolutionize Future Models with Pirelli’s Cutting-Edge Cyber Tyre Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

6 ways natural medicine can boost your health

May 9, 2024
in Health
6 ways natural medicine can boost your health
Share on FacebookShare on Twitter

Natural medicine has been used to support across all areas of our health and wellbeing for centuries. There are many different therapies from remedial massage to nutrition and herbal medicine, however at their core they have the same goal – to support your body’s natural healing and detoxification process.

Accredited practitioners take a holistic approach to health concerns ensuring they identify and support the root cause of it. Below are six ways natural medicine can support your health and wellbeing:

1. Sleep, stress + mood

As our lives get busier, stress is increasing which has a negative impact on many aspects of our health including sleep and mood. These three areas inter-connect, and often if you are stressed you struggle to sleep well and if you don’t get enough sleep your mood is negatively impacted.

To support you in these areas a natural medicine practitioner will want to learn more about you including your health history, diet, daily schedule, work, lifestyle and other aspects. This will allow them to create a highly personalised plan to help you address your concerns and challenges.

Sleep: A Naturopath can help identify the cause and provide supplements, nutrients and herbal medicines to support you to achieve a more balanced sleep.

Stress management: A Reflexologist will access energy pathways through pressure points in your body by working with your hands and feet to improve your overall health and wellbeing, including managing stress (it’s more than just a foot massage).

Mood: The stress hormone, cortisol, could be causing your moodiness, daytime fatigue, insomnia, persistent infections, sugar cravings or excess weight. Work with a Naturopath, Nutritionist or Homeopath to set you a new diet and lifestyle plan.

2. Aches, pains + inflammation

Whether you’re experiencing neck and shoulder pain, back pain, muscle stiffness or other joint issues an accredited natural medicine practitioner can support you. Practitioners can also support people with chronic pain, chronic conditions such as arthritis and those who experience regular migraines.

Remedial massage: This form of massage can support with chronic pain, stiffness in the body and can relieve tension. It works by stimulating the soft tissues with massage to reduce muscle tension, pain, and increase movement capability and help you mentally relax.

Acupuncture: Practitioners reduce inflammation by inserting needles into points to stimulate the production of cortisol which can reduce swelling. Many studies have shown that acupuncture can support with chronic neck and back pain.

Naturopathy: Utilising diet and/or herbal supplements to reduce inflammation is how Naturopaths can best support.

3. Healthy diet

Diet is a huge factor in health and wellness, our body uses food as fuel, so we need to be mindful that we are supplying it with the right nutrients. Nutritionists look at the ‘science of food’ and believe in using ‘food as medicine’ to support your journey to health and wellbeing.

Finding the right types of food, and balance of food intake for your body and lifestyle can support you to feel good, both inside and out. An accredited Nutritionist or Naturopath can help you identify food intolerances and allergies to ensure your diet plan optimises your health.

Food can also be used to boost your immunity, an accredited Naturopath, Nutritionist, Western Herbal Medicine practitioner or Chinese Herbal Medicine practitioner can help you.

4. Gut health

This is a key area of health that is essential for a strong immunity – a healthy gut bacteria can fight off viruses, bacteria and fungi that can make us feel bad. Most hormones and neurotransmitters are produced in your gut, so a healthy gut communicates with our brain for general health and wellbeing.

If you suffer from Irritable Bowel Syndrome (IBS), bloating, tummy aches and pains, have diarrhea, constipation or have trouble with haemorrhoids, then visiting a practitioner may help you.

Accredited practitioners that can support with gut health include Naturopaths, Nutritionists, Homeopaths, Kinesiologists, and Reflexologists to name a few.

5. Immunity (Cold + Flu)

Your immune system acts as your very own superhero, producing antibodies to fight off nasty bugs and bacteria. Regularly working with a natural medicine practitioner as a preventative option is a great way to make sure your immune systems is strong.

If you have any deficiencies, an accredited practitioner such as a Herbalist will likely recommend herbal remedies and supplements to support you.

Natural remedies that support a healthy immune system include vitamin C, zinc, vitamin D, elderberry (Sambucol) and organic teas.   

6. Women’s health

For women, keeping hormones in balance is key for optimal health as slight imbalances can cause fatigue, unexplained weight gain, muscles aches, pains and weakness. Imbalances can be caused by stress, food intake or maybe even an under-active thyroid.

Depending on stage of life, hormonal changes may be caused due to menopause – natural medicine can support with managing these symptoms.

Naturopathic medicine and Chinese Medicine (acupuncture and herbalism) may provide some relief for hormonal imbalances.

Learn more about natural medicine and how it can support your health here.

Always ensure you see an accredited natural medicine practitioner who is a member of an industry association. Find an accredited practitioner in your local area by using this free ‘Find a Practitioner’ tool.

Before making any changes to your diet or lifestyle, always seek the advice of an accredited practitioner.

Find out more at www.naturalmedicineweek.com.au 

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Wellbeing – https://www.wellbeing.com.au/community/education/6-ways-natural-medicine-can-boost-your-health.html

Tags: healthMedicineNatural
Previous Post

I spent a few nights in Tampere, the ‘wannabe’ Eurovision city – and it put on the show of a lifetime

Next Post

Starlink soars: SpaceX’s satellite internet surprises analysts with $6.6 billion revenue projection

Antibiotic pollution could accelerate amphibian decline by turning a potential solution into a threat – Phys.org

Antibiotic pollution could accelerate amphibian decline by turning a potential solution into a threat – Phys.org

September 16, 2025
Fiji’s Ants Are Struggling. Scientists Say They’re Part of the Broader ‘Insect Apocalypse’ – Smithsonian Magazine

Fiji’s Ants Are Disappearing: A Stark Sign of the Global Insect Crisis

September 16, 2025

California Leads the Way with a Bipartisan, Science-Backed Ban on Ultra-Processed School Meals

September 16, 2025

Marwa Zaied: Leading the Revolution in Cancer Care and Longevity with Lifestyle Medicine

September 16, 2025
Will New Big Technology Engagements Reshape Innodata’s Growth Path? – Yahoo Finance

Could New Major Tech Partnerships Propel Innodata to Unprecedented Growth?

September 16, 2025
Registration open for fitness programs at Hereford Sports & Wellness – KFDA | NewsChannel 10

Registration open for fitness programs at Hereford Sports & Wellness – KFDA | NewsChannel 10

September 16, 2025
Men’s Freestyle Team Standings At The 2025 Senior World Championship – FloWrestling

Men’s Freestyle Team Standings at the 2025 Senior World Championship Revealed

September 15, 2025
ONEflight Myrtle Beach Classic boosts economy with $15.8M impact – WPDE

ONEflight Myrtle Beach Classic boosts economy with $15.8M impact – WPDE

September 15, 2025
The Emmys are back: Viewership soars to highest numbers in 4 years – yahoo.com

The Emmys Return with a Bang: Viewership Hits a 4-Year High

September 15, 2025
Bridging gap between artificial intelligence, real-world health outcomes – Rice University

Bridging the Divide: How Artificial Intelligence is Transforming Real-World Health Outcomes

September 15, 2025

Categories

Archives

September 2025
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
2930 
« Aug    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (822)
  • Economy (841)
  • Entertainment (21,719)
  • General (17,059)
  • Health (9,885)
  • Lifestyle (856)
  • News (22,149)
  • People (845)
  • Politics (850)
  • Science (16,052)
  • Sports (21,341)
  • Technology (15,823)
  • World (824)

Recent News

Antibiotic pollution could accelerate amphibian decline by turning a potential solution into a threat – Phys.org

Antibiotic pollution could accelerate amphibian decline by turning a potential solution into a threat – Phys.org

September 16, 2025
Fiji’s Ants Are Struggling. Scientists Say They’re Part of the Broader ‘Insect Apocalypse’ – Smithsonian Magazine

Fiji’s Ants Are Disappearing: A Stark Sign of the Global Insect Crisis

September 16, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version