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    Charlie Hunnam Reflects on Playing a Serial Killer in Monster: The Ed Gein Story – Yahoo

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    Charlie Hunnam Reflects on Playing a Serial Killer in Monster: The Ed Gein Story – Yahoo

    Charlie Hunnam Reveals the Dark Challenges of Playing a Serial Killer in Monster: The Ed Gein Story

    “Reba” cast, then and now: See the stars 24 years later (and who’s reunited for another show) – Yahoo

    “Reba” cast, then and now: See the stars 24 years later (and who’s reunited for another show) – Yahoo

    Why Taylor Swift Name-Dropped Elizabeth Taylor in Her New Album – Yahoo

    Here’s Why Taylor Swift Dropped Elizabeth Taylor’s Name in Her New Album

    Al Roker Gives Olivia Dean an Unexpected ‘New Job’ on the ‘Today’ Show – Yahoo

    Al Roker Shocks Olivia Dean with an Exciting New Role on the ‘Today’ Show

    Books about the arts and some haunts for a Denton October – Denton Record-Chronicle

    Uncover Artistic Treasures and Spooky Adventures to Experience in Denton This October

    Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

    Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Forget Cowbells. Cows Wear High-Tech Collars Now. – The New York Times

    Ditch the Cowbells: Discover the High-Tech Collars Transforming Cattle Care

    What the Recent Price Surge Means for Figure Technology Solutions After SEC Settlement – Yahoo Finance

    What the Recent Price Surge Reveals About Figure Technology Solutions Following SEC Settlement

    MAC Brings iPad Technology to Football Sidelines Across All 13 Member Schools – Sports Video Group

    MAC Brings iPad Technology to Football Sidelines Across All 13 Member Schools – Sports Video Group

    Technology Is Becoming More Important Than Humans In CX – No Jitter

    Technology Is Becoming More Important Than Humans In CX – No Jitter

    A Tech Expo Shows What China Can Make, but Not Who’ll Buy It All – The New York Times

    Inside China’s Tech Expo: Cutting-Edge Innovations Face Uncertain Demand

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A Black Cardiologist Shares the #1 Thing She Does to Prevent Heart Disease

October 17, 2023
in Health
A Black Cardiologist Shares the #1 Thing She Does to Prevent Heart Disease
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When it comes to your heart health, you’ve probably heard the usual advice: Lay off tobacco; load your plate with produce, whole grains, and lean proteins; and move your body regularly. Those seemingly simple things aren’t always easy—you deserve props if you did some (or even one) of them today.

Seriously, that last part is important: Try not to beat yourself up. If you’re regularly fretting about your health—or anything, for that matter—you could be doing your heart a big deal of damage, Icilma Fergus, MD, a cardiologist and director of cardiovascular disparities at Mount Sinai Medical Center in New York City, tells SELF. She explains that long-term stress has the potential to wreak havoc on your blood pressure, blood sugar, and low-density lipoprotein (a.k.a. the “bad” kind of cholesterol levels.)1,2

Even if you otherwise do everything “right” for your heart, prolonged stress has the nasty potential to undo all that work, Dr. Fergus says. “If you have a great deal of stressors, that just sets things off. Everything goes up. It’s all impacted by stress.”

When you’re tense, your body releases hormones like cortisol and adrenaline, which can temporarily sharpen your senses and boost your energy.3 (This comes in handy when a speeding car or prehistoric-looking bug rushes out in front of you, for example.) But if you’re pumping out those chemicals all day every day, your cardiovascular system is going to take a hit. Case in point: In a 2017 study, 293 people without any cardiovascular disease had their brains scanned after a five-year period. Researchers found that those who had more activity in their amygdala—a part of the brain involved with stress—were more likely to have thicker, more hardened arteries: an issue that can lead to heart disease.4 For those who already have an underlying heart condition, another study found that emotional stress (like losing a loved one or grappling with work deadlines, for example), versus physical stress (like smoking), is often a bigger predictor of whether they’ll have a heart attack or eventually die from cardiovascular disease, including heart attack and heart failure.5

And not everyone is subject to stress to the same extent: Black and Latinx people in the US tend to experience greater levels of stress than white people do, which often stems from a systematic lack of social and economic support, as well as feeling unsafe, physically and materially, as a result of persistent racial discrimination—both in health care settings and in general (as a report from the American Psychological Association notes).6 “Based on the circumstances that some Black and Hispanic people live in, they have a higher baseline of stress, and that contributes to more risk factors, especially hypertension, that increase the risk for heart disease,” Dr. Fergus says.

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Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/cardiologist-heart-stress-tip

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