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    The Analyst Verdict: PENN Entertainment In The Eyes Of 7 Experts – Nasdaq

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    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

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    Leading Proxy Advisory Firm Glass Lewis Recommends Shareholders Vote “FOR” Both of PENN Entertainment’s Director Nominees on the WHITE Proxy Card – Business Wire

    Glass Lewis Urges Shareholders to Support All PENN Entertainment Director Nominees on the WHITE Proxy Card

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    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    Russian Scientists Develop Sub-Ångström Technology for Next-Gen Quantum Processors – The Quantum Insider

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    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

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    The Analyst Verdict: PENN Entertainment In The Eyes Of 7 Experts – Nasdaq

    7 Experts Reveal the Ultimate Verdict on PENN Entertainment

    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

    Leading Proxy Advisory Firm Glass Lewis Recommends Shareholders Vote “FOR” Both of PENN Entertainment’s Director Nominees on the WHITE Proxy Card – Business Wire

    Glass Lewis Urges Shareholders to Support All PENN Entertainment Director Nominees on the WHITE Proxy Card

    Cisco Partners with Monumental Sports & Entertainment to Power New D.C. Arena – Cisco Newsroom

    Cisco Teams Up with Monumental Sports & Entertainment to Revolutionize the New D.C. Arena Experience

    Middle Eastern Entertainment Headlines at 5:49 a.m. GMT – Yahoo

    Exciting Updates from the Middle Eastern Entertainment Scene!

    Ceramic Dalmatian Entertainment is WLAF’s Business of the Week – WLAF

    Spotlight on Success: Ceramic Dalmatian Entertainment Shines as This Week’s Featured Business!

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    Russian Scientists Develop Sub-Ångström Technology for Next-Gen Quantum Processors – The Quantum Insider

    Russian Scientists Pioneer Sub-Ångström Technology to Revolutionize Next-Gen Quantum Processors

    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

    SunHydrogen Unveils Large Hydrogen Reactor in Houston – Fuel Cells Works

    SunHydrogen Launches Groundbreaking Large-Scale Hydrogen Reactor in Houston

    Technology, Labor Rights, and Political Power in Kenya and Across Africa – Tech Policy Press

    How Technology is Shaping Labor Rights and Political Power Across Africa

    Reeves to Announce £86 Billion for Science and Technology in Spending Review – Bloomberg

    Reeves Set to Unveil Groundbreaking £86 Billion Investment in Science and Technology!

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Home Health

A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

March 30, 2024
in Health
A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day
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Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of the fart walk.

Last week, Mairlyn Smith, a TikTok creator who goes by the apt handle @mairlynthequeenoffibre, introduced us all to the concept in a video she posted. Every night, she and her husband lace up their running shoes about 60 minutes after dinner and head out. “Now, why do we do this?” she says in the video. “Well, we eat a lot of fiber, so we have gas—everybody does—and yeah, you fart while you walk. So that’s why I named it that.”

This isn’t just a cute marital routine (presumably they give each other some breathing room); Smith just might be onto something when she says the walks help her “age wonderfully.” There are a few specific physical benefits she points to: It helps ease any after-dinner bloating and reduces the risk of developing type 2 diabetes, Smith tells SELF.

GI doctors quickly entered the chat on TikTok to back up Mairyln’s claims. Of course, you can’t believe everything you hear on social media (especially health claims), so we spoke with Lisa Ganjhu, DO, a gastroenterologist at NYU Langone Health, for the inside scoop on all things fart walking—and to see if it’s time we all let one rip.

Turns out, even just a little bit of exercise can indeed help break up that bloated feeling: A post-meal stroll kick-starts digestion. “When you are moving, your GI tract is also moving,” Dr. Ganjhu tells SELF. This helps trigger gut motility, or movement of your intestines, which is essential for properly breaking down food. “There needs to be motion to help move the food along,” she says. “When you’re walking and moving around, you’re basically helping the motility part of the digestive tract.” (That might explain why you often feel so damn bloated after eating on an airplane or a train, where you can’t move around freely.)

And research backs this up: Post-meal activity has been shown to speed stomach emptying and colon transit, and according to a separate study in the American Journal of Gastroenterology, even mild activity after a meal was enough to significantly reduce bloating. What’s more, boosting your gut motility and moving the food out quickly can also help with heartburn or gastroesophageal reflux disease (GERD), says Dr. Ganjhu—there’s simply less time for the digestive acids to do their thing.

As for the claim that a fart walk can protect against diabetes? Any type of exercise can help keep your blood sugar in check, says Dr. Ganjhu. And an after-dinner stroll might just be a great way to do it: A study in the journal Nutrients found that a walk after eating can help stabilize your blood sugar levels. That’s important, since repeated spikes over time can make your body less sensitive to insulin, which can increase your risk of developing type 2 diabetes.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/fart-walk-for-bloating

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June 11, 2025

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June 11, 2025
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