Dietitian’s tip:
Acorn squash is a good source of vitamins A and C, potassium, and fiber. Here it’s paired with apples and brown sugar to make a hearty side dish.
Number of servings
Serves 2
DASH dietLow-sodiumHeart-healthyWeight managementMeatlessHealthy-carbDiabetes meal planGluten-freeHigh-fiber
Ingredients
1 Granny Smith apple, cored and cubed
2 teaspoons brown sugar or molasses
1 small acorn squash, about 6 inches across
2 teaspoons trans fat-free margarine
Directions
Preheat the oven to 375 degrees F.
In a small bowl, mix the apple with the brown sugar. Set aside.
Pierce the squash several times with a sharp knife so that steam can get out during cooking. Microwave on high for 3 minutes to soften the squash.
Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half and throw them out. Fill the hollowed squash with the apple mixture.
Place the squash on a baking pan. If the squash can sit upright, cook it upright and tent aluminum foil over the top. If it can’t stand upright, cook the squash upside down.
Cook the apple-filled squash for 30 to 45 minutes or until very soft.
Transfer the squash to a serving dish. Top each half with 1 teaspoon margarine and serve right away.
Nutritional analysis per serving
Serving size: 1/2 squash and 1/2 apple
Calories 131Total fat 3.5 gSaturated fat 1 gTrans fat traceMonounsaturated fat 1.5 gCholesterol 0 mgSodium 38 mgTotal carbohydrate 25 gDietary fiber 5.5 gAdded sugars 3 gProtein 1 g Total sugars 11 gPolyunsaturated fat 1 gPotassium 429 mgCalcium 39 mgMagnesium 36 mgIron 1 mg
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Copyright for syndicated content belongs to the linked Source : Mayo Clinic – http://www.mayoclinic.org/healthy-lifestyle/recipes/acorn-squash-with-apples/rcp-20049731