* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, September 2, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

    Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

    Comanche Nation Entertainment closes casino near Devol – KSWO 7News

    Comanche Nation Entertainment Closes Casino Near Devol in Surprising Move

    Erykah Badu Announces ‘Abi & Alan’ Album With The Alchemist Will Be Delayed – yahoo.com

    Erykah Badu Opens Up About the Delay of Her Highly Anticipated ‘Abi & Alan’ Album with The Alchemist

    If You Needed Some BTS Pics Of The Rock’s Tree Trunk Legs To Spice Up Your Day, We Got ‘Em – yahoo.com

    Need a Boost? Check Out These Epic BTS Shots of The Rock’s Tree Trunk Legs!

    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    South Park Is In Trouble And Needs To Change Course, Fast – yahoo.com

    South Park Faces Major Challenges and Must Adapt Fast to Survive

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    China’s CATL sells stake in Finnish subcontract car manufacturer – Reuters

    China’s CATL Sells Stake in Finnish Auto Supplier in Strategic Move

    This Secret Technology Will Make The IPhone 17 Super Thin Air – VOI.ID

    How This Breakthrough Technology Will Make the iPhone 17 Incredibly Thin and Lightweight

    Gator football kicks off with excitement and new technology – WCJB | TV20

    Gator Football Kicks Off with Thrilling Action and Innovative Technology

    Marvell Technology (MRVL) Loses 18.6% as Growth Outlook Fails to Impress – Yahoo Finance

    Marvell Technology (MRVL) Loses 18.6% as Growth Outlook Fails to Impress – Yahoo Finance

    Propelling solar technology into a perovskite future – CORDIS

    Propelling solar technology into a perovskite future – CORDIS

    13 Top Technology Trends (2025) – Exploding Topics

    13 Game-Changing Technology Trends to Watch in 2025

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

    Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

    Comanche Nation Entertainment closes casino near Devol – KSWO 7News

    Comanche Nation Entertainment Closes Casino Near Devol in Surprising Move

    Erykah Badu Announces ‘Abi & Alan’ Album With The Alchemist Will Be Delayed – yahoo.com

    Erykah Badu Opens Up About the Delay of Her Highly Anticipated ‘Abi & Alan’ Album with The Alchemist

    If You Needed Some BTS Pics Of The Rock’s Tree Trunk Legs To Spice Up Your Day, We Got ‘Em – yahoo.com

    Need a Boost? Check Out These Epic BTS Shots of The Rock’s Tree Trunk Legs!

    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    South Park Is In Trouble And Needs To Change Course, Fast – yahoo.com

    South Park Faces Major Challenges and Must Adapt Fast to Survive

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    China’s CATL sells stake in Finnish subcontract car manufacturer – Reuters

    China’s CATL Sells Stake in Finnish Auto Supplier in Strategic Move

    This Secret Technology Will Make The IPhone 17 Super Thin Air – VOI.ID

    How This Breakthrough Technology Will Make the iPhone 17 Incredibly Thin and Lightweight

    Gator football kicks off with excitement and new technology – WCJB | TV20

    Gator Football Kicks Off with Thrilling Action and Innovative Technology

    Marvell Technology (MRVL) Loses 18.6% as Growth Outlook Fails to Impress – Yahoo Finance

    Marvell Technology (MRVL) Loses 18.6% as Growth Outlook Fails to Impress – Yahoo Finance

    Propelling solar technology into a perovskite future – CORDIS

    Propelling solar technology into a perovskite future – CORDIS

    13 Top Technology Trends (2025) – Exploding Topics

    13 Game-Changing Technology Trends to Watch in 2025

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Ask a life coach: How can I cut back on drinking?

October 2, 2023
in Health
Ask a life coach: How can I cut back on drinking?
Share on FacebookShare on Twitter

I find myself discussing my drinking habits, in one way or another, on a daily basis.

We are living in a society that has completely normalised excessive drinking, using it as a clutch for regulating emotions, celebrating or commiserating.

If you’re thinking of cutting back, be it for Sober October or for good, I would like to assure you that you are by no means alone in your quest to ditch the booze, or in your struggles to do so.

Happy female friends sitting together at table in winery during weekend party© Getty

Drinking is a big part of our lifestyle – so can be hard to cut out

I would also like to commend you for deciding to do something about it, and joining the quest for a potentially happier, healthier life.

I certainly relate if you find alcohol makes you sluggish – even if your drinking doesn’t feel excessive.

Earlier this year, I was lacking energy and found myself constantly exhausted, so I gave up drinking for three months.

After three months alcohol-free, I can proudly say that I managed to completely shift my relationship with drinking. It wasn’t the easiest thing to do, but once I started to notice the benefits and feel lighter and brighter, there was no going back for me.

Young woman in a blue dress holding up two drinks

Hattie MacAndrews gave up drinking for three months

As a life coach, I help clients through their challenges by creating sustainable, achievable goals, and here’s the advice I’d give anyone looking to cut back on alcohol.

How to quit drinking, according to a life coach

1. Set achievable goals

Firstly, take a moment to understand what your goal is, and why it’s so important to you.

If you enjoy a glass of wine and it plays a role in your life socially, perhaps your first step is to cut down your daily consumption, rather than cut it out completely.

Couple toasting wineglasses at winery© Getty

Drinking can make us lack energy

We are much more likely to achieve our goals if they are both realistic and achievable. Find some clarity here before you embark on this journey.

2. Reframe your thinking

Next, I encourage you to reframe your thinking when it comes to drinking, and really start to pay attention to the language you use when it comes to your new goal.

I can safely say that if you start with the mindset of ‘I never achieve my goals’, I’m afraid to say, you absolutely won’t. You and you alone are entirely responsible for your actions. Our thoughts control our feelings, and our feelings control our actions.

 READ: 5 ways to make every day special – and feel instantly happier 

So, you must start by at least thinking ‘I’ve got this. I can do this’. Think of quitting alcohol as a step to enhance your lifestyle, or to becoming a better version of you.

3. Focus on the positive

Once you’ve shifted your mindset and you’re feeling excited about this next step, let’s take a moment here to focus on what’s to be gained. What’s the ideal outcome? A lack of energy is likely to improve tenfold by cutting your alcohol consumption. But how else will you benefit?

Perhaps you will use your invigorated mornings to go for a brisk walk, take up a new hobby or spend more time cooking delicious and nutritious food. Maybe there’s a fitness challenge you have always wanted to achieve, which now feels more doable without the constant hangover and brain fog?

I noticed a big shift in my ability to understand and process emotions when I wasn’t drinking. Having a clearer mind frees up space to experience and enjoy a plethora of human emotions, which might have previously been dulled or blurred by alcohol.

Remember, this is a marathon not a sprint. You are in the process of undoing years and years of a ‘bad’ habit, so be kind and patient with yourself. It’s okay to slip up occasionally, just pick yourself up and get back on track.

READ: 24 of the best alcohol-free and low alcohol drinks

4. Remember why you’re quitting

Last but not least, don’t lose sight of why you’re doing this. Taking control of your relationship with alcohol will enhance your life in more ways than you can imagine.

Everything about your day will be lighter and brighter. You can’t change what people think about you, but you can change how you respond.

Don’t let peer pressure be the reason you don’t achieve your goals. Life is too short to care about what others think – so just get your head down, stay in your lane, and please report back when you’re busting with energy and feeling glorious!

 For more advice from Hattie, follow her on Instagram and visit our HELLO! Happiness hub for inspiration on living your happiest life.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : HelloMagazine – https://www.hellomagazine.com/healthandbeauty/health-and-fitness/503622/how-to-quit-alcohol-according-to-a-life-coach/

Tags: coachdrinkinghealth
Previous Post

The real reason stories from Prince William’s university days were never leaked

Next Post

Les Dennis breaks his silence after Strictly exit following ‘challenges’

Construction of forest ecological security patterns based on MSPA model and circuit theory in the Desertification Control forests in South China Karst – Nature

Construction of forest ecological security patterns based on MSPA model and circuit theory in the Desertification Control forests in South China Karst – Nature

September 2, 2025
Bringing life science to life: Park Crossing teacher recognized – WSFA

Bringing life science to life: Park Crossing teacher recognized – WSFA

September 2, 2025
Take flight: EH seventh-graders learn science through paper airplanes – The Daily Reporter – Greenfield Indiana

Soar to New Heights: Seventh-Graders Explore Science with Paper Airplanes

September 2, 2025
Marcos orders lifestyle audit of all government officials — Dateline Philippines – Asian Journal News

Marcos Initiates Comprehensive Lifestyle Audit of Government Officials to Boost Accountability

September 2, 2025
China’s CATL sells stake in Finnish subcontract car manufacturer – Reuters

China’s CATL Sells Stake in Finnish Auto Supplier in Strategic Move

September 2, 2025
Mariners call up top catcher prospect Harry Ford, which could help Cal Raleigh late in season – Yahoo Sports

Mariners Elevate Top Catcher Prospect Harry Ford, Strengthening Cal Raleigh’s Late-Season Push

September 2, 2025
ECB’s Lagarde warns of risk to world economy via Trump interference on Fed – Reuters

ECB’s Lagarde warns of risk to world economy via Trump interference on Fed – Reuters

September 1, 2025
The Resilient Engine: Investing in Poland’s Outperforming Economy Amid Global Slowdown – AInvest

The Resilient Engine: Why Investing in Poland’s Booming Economy Is a Smart Move Amid Global Slowdown

September 1, 2025
Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

September 1, 2025
Arts to promote mental health goal of new University of Michigan clinical program – MLive.com

Innovative University of Michigan Program Harnesses the Arts to Enhance Mental Health

September 1, 2025

Categories

Archives

September 2025
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
2930 
« Aug    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (802)
  • Economy (820)
  • Entertainment (21,700)
  • General (16,804)
  • Health (9,861)
  • Lifestyle (835)
  • News (22,149)
  • People (822)
  • Politics (828)
  • Science (16,031)
  • Sports (21,319)
  • Technology (15,801)
  • World (801)

Recent News

Construction of forest ecological security patterns based on MSPA model and circuit theory in the Desertification Control forests in South China Karst – Nature

Construction of forest ecological security patterns based on MSPA model and circuit theory in the Desertification Control forests in South China Karst – Nature

September 2, 2025
Bringing life science to life: Park Crossing teacher recognized – WSFA

Bringing life science to life: Park Crossing teacher recognized – WSFA

September 2, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version