* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Sunday, October 26, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Person shot, injured in parking lot of adult entertainment club in Gresham – KPTV

    Person Shot and Injured in Gresham Adult Entertainment Club Parking Lot

    Meet Belynda From ‘Married at First Sight’ Season 19: Age, Job, Instagram and More – Yahoo

    Meet Belynda from ‘Married at First Sight’ Season 19: Age, Career, Instagram & More Revealed!

    General Hospital’s Rena Sofer Exits as Lois — But the Door Isn’t Closed – Yahoo

    General Hospital’s Rena Sofer Exits as Lois — But the Door Isn’t Closed – Yahoo

    CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

    Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

    Johnny Depp Set To Finally Make His Big Hollywood Comeback After Amber Heard Controversy – Yahoo

    Johnny Depp Set for a Triumphant Hollywood Comeback Following Amber Heard Controversy

    ‘Chainsaw Man — The Movie: Reze Arc’ Review: Hit Manga Gets an Ultra-Violent, Surprisingly Emotional Big-Screen Adaptation – Yahoo

    Chainsaw Man – The Movie: Reze Arc Review: A Brutal and Unexpectedly Emotional Big-Screen Adaptation

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    The Anti-Tech Backlash Is Going to Grow Stronger – Jacobin

    The Anti-Tech Backlash Is Gaining Unstoppable Momentum

    Comments to EU Regarding the Draft Revised Technology Transfer Block Exemption Regulation and Technology Transfer Guidelines – Information Technology and Innovation Foundation

    Have Your Say: Share Your Thoughts on the Draft Revised Technology Transfer Block Exemption Regulation and Guidelines

    Ghost Tapping is exploiting tap-to-pay technology in order to steal your money; what your need to know – ABC7 New York

    Ghost Tapping: How Thieves Are Using Tap-to-Pay Technology to Steal Your Money and What You Need to Know

    New technology for grading and packing dates – FreshPlaza

    Revolutionary Technology Transforms Date Grading and Packing Process

    Project underway to upgrade technology on 911 towers in Kanawha County – WCHS

    Kanawha County Launches Major Upgrade to 911 Tower Technology

    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Person shot, injured in parking lot of adult entertainment club in Gresham – KPTV

    Person Shot and Injured in Gresham Adult Entertainment Club Parking Lot

    Meet Belynda From ‘Married at First Sight’ Season 19: Age, Job, Instagram and More – Yahoo

    Meet Belynda from ‘Married at First Sight’ Season 19: Age, Career, Instagram & More Revealed!

    General Hospital’s Rena Sofer Exits as Lois — But the Door Isn’t Closed – Yahoo

    General Hospital’s Rena Sofer Exits as Lois — But the Door Isn’t Closed – Yahoo

    CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

    Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

    Johnny Depp Set To Finally Make His Big Hollywood Comeback After Amber Heard Controversy – Yahoo

    Johnny Depp Set for a Triumphant Hollywood Comeback Following Amber Heard Controversy

    ‘Chainsaw Man — The Movie: Reze Arc’ Review: Hit Manga Gets an Ultra-Violent, Surprisingly Emotional Big-Screen Adaptation – Yahoo

    Chainsaw Man – The Movie: Reze Arc Review: A Brutal and Unexpectedly Emotional Big-Screen Adaptation

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    The Anti-Tech Backlash Is Going to Grow Stronger – Jacobin

    The Anti-Tech Backlash Is Gaining Unstoppable Momentum

    Comments to EU Regarding the Draft Revised Technology Transfer Block Exemption Regulation and Technology Transfer Guidelines – Information Technology and Innovation Foundation

    Have Your Say: Share Your Thoughts on the Draft Revised Technology Transfer Block Exemption Regulation and Guidelines

    Ghost Tapping is exploiting tap-to-pay technology in order to steal your money; what your need to know – ABC7 New York

    Ghost Tapping: How Thieves Are Using Tap-to-Pay Technology to Steal Your Money and What You Need to Know

    New technology for grading and packing dates – FreshPlaza

    Revolutionary Technology Transforms Date Grading and Packing Process

    Project underway to upgrade technology on 911 towers in Kanawha County – WCHS

    Kanawha County Launches Major Upgrade to 911 Tower Technology

    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Birdwatching can improve mental health and foster a sense of well-being

May 19, 2024
in Health
Birdwatching can improve mental health and foster a sense of well-being
Share on FacebookShare on Twitter

birdwatcher

Credit: Unsplash/CC0 Public Domain

The mental health benefits of being in nature have long been acknowledged, whether through activities like listening to birdsong or taking a walk in the park.

While birdwatchers are often portrayed as boring, it turns out that twitchers have been onto something all along. A study published in 2024 shows that even half an hour of bird watching could make us happier, healthier and help foster a deeper connection with nature.

We already know that listening to birds throughout the day positively impacts our well-being. Even hearing birds indoors, through an open window can boost our emotional state, albeit in the short-term.

The study suggests that not only can birdwatching offer even more benefits than just listening to birdsong, it’s more effective at increasing well-being and reducing stress than going on a nature walk.

So why is birdwatching so good for us?

Biophilia could be a big part of it. Biophilia is the belief that humans have an affinity with nature—some would argue that we should see ourselves as part of nature—so being in natural surroundings makes us feel well. But biodiversity could play a role too. Research suggests that biodiversity is a natural medicine for humans that can help reduce stress and encourage physical activity.

My research, though, focuses on positive psychology and nature. I explore which resources are fundamental to improving well-being and help people go beyond feeling “good enough” mentally to flourishing—the highest level of well-being. My research, then, could help explain why birdwatching is so beneficial for mental health.

Twitching with happiness

Birdwatching can boost positive emotions—the foundation of well-being. Research shows that conscious experiences of emotions affect well-being more positively. For example, a study asked participants to either count how many birds they had seen, or rate their joy upon seeing each bird species—both groups reported well-being boosts. However, the joyful group experienced the most remarkable improvement, suggesting that participants’ awareness of positive emotions while birdwatching may have boosted the activity’s benefits.

But birding can be awesome as well as joyful. Research suggests that experiencing awe of nature can be transformational for human well-being. “Noticing” is an essential aspect of awe. Noticing means that our full attention is on the birds rather than ourselves. Being in nature and noticing wildlife, then, requires us to immerse ourselves in the activity, which can improve mental and physical health.

The birds and the bees

Unlike the “boring birder” stereotype so popular in TV and film, birdwatching is not a dull, passive activity. It is an engaging pursuit that captivates the mind. Recently, my colleague and I conducted research on the impact of bees on the mental health of beekeepers and their families.

We found parallels between beekeepers and birdwatchers: both experienced a deep engagement and profound sense of tranquility through hours of observing their subject. Like birdwatchers, beekeepers can become so absorbed in their observations that they lose track of time and surroundings, enveloped entirely in the hive’s dynamics. This immersion triggers a psychological flow crucial for overall mental well-being.

Psychological flow is a state of deep absorption in an activity. It’s characterized by intense concentration, a seamless sense of involvement and a feeling of mastery. This mental state is not only a sign of enhanced performance, but also a key to overall well-being. It’s often compared to being “in the zone,” a state where we feel our best and perform at our peak.

One of the reasons that birdwatching is so good for us is that it can produce this experience of psychological flow. Twitchers become fully engrossed in identifying bird species, deciphering their behaviors, and observing their actions. This flow state emerges organically, fueled by curiosity, heightened concentration and sustained engagement. After being “in the flow” birdwatchers can experience a rush of endorphins and a profound sense of satisfaction and well-being.

Get a buzz

Our study found a strong bond between beekeepers and their bees, similar to “positivity resonance”—a deep emotional and physiological connection with another living entity, often resulting in feelings of joy and satisfaction.

This resonance, we found, significantly bolsters beekeepers’ happiness and overall well-being, fostering a profound sense of harmony in the beekeeper and a sense of unity with the bees. Observing birds could promote a similar experience for birdwatchers.

Recent research on the beekeepers and birdwatchers, then, confirms the power of nature-centered therapies for improving mental health. So, grab your binoculars and step into nature for a twitching session and a well-being boost. Embrace the journey and savor every moment.

This article is republished from The Conversation under a Creative Commons license. Read the original article.The Conversation

Citation:
Birdwatching can improve mental health and foster a sense of well-being (2024, May 19)
retrieved 19 May 2024
from https://medicalxpress.com/news/2024-05-birdwatching-mental-health-foster.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Medical Xpress – https://medicalxpress.com/news/2024-05-birdwatching-mental-health-foster.html

Tags: Birdwatchinghealthimprove
Previous Post

Why gymgoers should be wary of using testosterone supplements to boost their gains

Next Post

Botanists are scouring the US-Mexico border to document a forgotten ecosystem split by a giant wall

What the Dodgers, Blue Jays need to do to win the World Series as games shift to Los Angeles – CBS Sports

How the Dodgers and Blue Jays Can Seize Victory as the World Series Moves to Los Angeles

October 26, 2025
Scherzer gets nod for Game 3 of Fall Classic; Bieber starting Game 4 – MLB.com

Scherzer Dominates in Game 3 of the Fall Classic; Bieber Ready to Shine in Game 4

October 26, 2025
How Today’s Farm Economy Stacks Up to the 1980s and What Farmers Can Do About It – Successful Farming

How Today’s Farm Economy Stacks Up Against the 1980s-and How Farmers Can Thrive

October 26, 2025
Person shot, injured in parking lot of adult entertainment club in Gresham – KPTV

Person Shot and Injured in Gresham Adult Entertainment Club Parking Lot

October 26, 2025
GOP grows uneasy over voters’ health care premiums amid shutdown standoff – CNN

GOP Faces Rising Concern as Voters Struggle with Soaring Health Care Premiums Amid Shutdown Standoff

October 26, 2025
How Democrats’ ‘tough on crime’ politics laid the foundation for National Guard deployments – Orange County Register

How Democrats’ ‘Tough on Crime’ Policies Led to National Guard Deployments

October 26, 2025
Rapid radiations underlie most of the known diversity of life – Frontiers

How Rapid Radiations Drive the Incredible Diversity of Life

October 26, 2025

Seismic evidence for a highly heterogeneous martian mantle – Science | AAAS

October 26, 2025
Neanderthals could be brought back within 20 years — but is it a good idea? – Live Science

Could Neanderthals Walk the Earth Again in 20 Years? Unveiling the Exciting Possibilities and Risks of De-Extinction

October 26, 2025
Former L3Harris cyber director charged with selling secrets – theregister.com

Former L3Harris cyber director charged with selling secrets – theregister.com

October 26, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (887)
  • Economy (909)
  • Entertainment (21,780)
  • General (17,818)
  • Health (9,950)
  • Lifestyle (921)
  • News (22,149)
  • People (909)
  • Politics (919)
  • Science (16,119)
  • Sports (21,409)
  • Technology (15,888)
  • World (892)

Recent News

What the Dodgers, Blue Jays need to do to win the World Series as games shift to Los Angeles – CBS Sports

How the Dodgers and Blue Jays Can Seize Victory as the World Series Moves to Los Angeles

October 26, 2025
Scherzer gets nod for Game 3 of Fall Classic; Bieber starting Game 4 – MLB.com

Scherzer Dominates in Game 3 of the Fall Classic; Bieber Ready to Shine in Game 4

October 26, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version