* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, May 13, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Downtown Frederick Partnership announces Alive@Five season lineup – The Frederick News-Post

    Get Ready for Fun: Downtown Frederick’s Exciting Alive@Five Season Lineup Revealed!

    ‘American Idol’ Top 3 revealed as 2 contestants eliminated: Who advanced to the Season 23 finale? – Yahoo

    ‘American Idol’ Top 3 revealed as 2 contestants eliminated: Who advanced to the Season 23 finale? – Yahoo

    60,000 Fans Caused a Small Earthquake Because of One Famous Rock Song – Yahoo

    How 60,000 Fans Rocked the Ground with One Iconic Song!

    Dan Spilo Out at Industry Entertainment After Incident on Set of Alan Ritchson Movie (Exclusive) – The Hollywood Reporter

    Dan Spilo Exits Industry Entertainment Following Controversial Incident on Set of Alan Ritchson Film

    John Legend Says He’s Shocked by Ye’s ‘Descent’ Into ‘Antisemitism’ and ‘Anti-Blackness’ – Yahoo

    John Legend Expresses Shock Over Ye’s Troubling Descent into Antisemitism and Anti-Blackness

    Free Flowin’ Fest brings entertainment to Pascagoula’s Beach Park – WLOX

    Experience the Excitement: Free Flowin’ Fest Lights Up Pascagoula’s Beach Park!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Michigan Public Policy Survey suggests uncertainty among local officials on AI police surveillance technology – The Michigan Daily

    Local Officials Grapple with Uncertainty Over AI Surveillance Technology in Policing

    Trump Media & Technology Group: When Politics Gets A Ticker Symbol (NASDAQ:DJT) – Seeking Alpha

    Trump Media & Technology Group: When Politics Gets A Ticker Symbol (NASDAQ:DJT) – Seeking Alpha

    GenTech offers coding, AI lessons for elementary students – KTAR.com

    GenTech offers coding, AI lessons for elementary students – KTAR.com

    Arkansas Tech Univeristy-Ozark collision repair technology program re-accredited – Northwest Arkansas Democrat-Gazette

    Arkansas Tech University-Ozark’s Collision Repair Technology Program Earns Re-Accreditation!

    Top Chief Technology Officers to Watch in 2025: SMX’s Anthony Vultaggio – WashingtonExec

    Top Chief Technology Officers to Watch in 2025: SMX’s Anthony Vultaggio – WashingtonExec

    Well completions per location more than double in Lower 48 states as technology advances – U.S. Energy Information Administration (EIA) (.gov)

    Revolutionizing Oil Production: Lower 48 States See Doubling of Well Completions Thanks to Technological Breakthroughs!

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Downtown Frederick Partnership announces Alive@Five season lineup – The Frederick News-Post

    Get Ready for Fun: Downtown Frederick’s Exciting Alive@Five Season Lineup Revealed!

    ‘American Idol’ Top 3 revealed as 2 contestants eliminated: Who advanced to the Season 23 finale? – Yahoo

    ‘American Idol’ Top 3 revealed as 2 contestants eliminated: Who advanced to the Season 23 finale? – Yahoo

    60,000 Fans Caused a Small Earthquake Because of One Famous Rock Song – Yahoo

    How 60,000 Fans Rocked the Ground with One Iconic Song!

    Dan Spilo Out at Industry Entertainment After Incident on Set of Alan Ritchson Movie (Exclusive) – The Hollywood Reporter

    Dan Spilo Exits Industry Entertainment Following Controversial Incident on Set of Alan Ritchson Film

    John Legend Says He’s Shocked by Ye’s ‘Descent’ Into ‘Antisemitism’ and ‘Anti-Blackness’ – Yahoo

    John Legend Expresses Shock Over Ye’s Troubling Descent into Antisemitism and Anti-Blackness

    Free Flowin’ Fest brings entertainment to Pascagoula’s Beach Park – WLOX

    Experience the Excitement: Free Flowin’ Fest Lights Up Pascagoula’s Beach Park!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Michigan Public Policy Survey suggests uncertainty among local officials on AI police surveillance technology – The Michigan Daily

    Local Officials Grapple with Uncertainty Over AI Surveillance Technology in Policing

    Trump Media & Technology Group: When Politics Gets A Ticker Symbol (NASDAQ:DJT) – Seeking Alpha

    Trump Media & Technology Group: When Politics Gets A Ticker Symbol (NASDAQ:DJT) – Seeking Alpha

    GenTech offers coding, AI lessons for elementary students – KTAR.com

    GenTech offers coding, AI lessons for elementary students – KTAR.com

    Arkansas Tech Univeristy-Ozark collision repair technology program re-accredited – Northwest Arkansas Democrat-Gazette

    Arkansas Tech University-Ozark’s Collision Repair Technology Program Earns Re-Accreditation!

    Top Chief Technology Officers to Watch in 2025: SMX’s Anthony Vultaggio – WashingtonExec

    Top Chief Technology Officers to Watch in 2025: SMX’s Anthony Vultaggio – WashingtonExec

    Well completions per location more than double in Lower 48 states as technology advances – U.S. Energy Information Administration (EIA) (.gov)

    Revolutionizing Oil Production: Lower 48 States See Doubling of Well Completions Thanks to Technological Breakthroughs!

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Faster walking speed of 4 km+/hour linked to significantly lower type 2 diabetes risk

November 29, 2023
in Health
Faster walking speed of 4 km+/hour linked to significantly lower type 2 diabetes risk
Share on FacebookShare on Twitter

walking

Credit: CC0 Public Domain

Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of type 2 diabetes, suggests a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.

Moreover, the faster the speed above 4 km/hour, the lower the risk seems to be, with every 1 km increase in speed associated with a 9% reduction in risk, the findings suggest.

While regularly nipping out for a stroll is associated with a lower risk of developing type 2 diabetes, it’s not clear what the optimal speed might be to ward off the disease, say the researchers.

The global number of adults with type 2 diabetes is currently 537 million, but is expected to reach 783 million by 2045, so a simple and inexpensive physical activity that is also associated with several other social, mental, and physical health benefits might be an easy way of helping to stave off the disease, they add.

They looked for relevant long-term studies published up to May 2023 and found 10 that were eligible for inclusion. These had all been published between 1999 and 2022 and included monitoring periods ranging from 3 to 11 years for a total of 508,121 adults from the U.S., Japan, and the UK.

Pooled data analysis of the results showed that compared with strolling at less than 2 miles or 3 km/hour, an average or normal walking speed of 2–3 miles or 3–5 km/hour was associated with a 15% lower risk of type 2 diabetes, irrespective of the time spent walking.

Similarly, fairly brisk walking at a speed of 3–4 miles/hour or 5–6 km/hour was associated with a 24% lower risk of type 2 diabetes compared with strolling.

Brisk walking or striding at a speed above 4 miles or 6 km/hour was associated with a reduced risk of around 39%, equal to 2.24 fewer cases of type 2 diabetes in every 100 people.

Every 1 km/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km/hour equal to 87 steps/minute for men and 100 steps/minute for women, the findings suggest.

The researchers acknowledge that three studies were rated as having a moderate risk of bias, while the other seven were rated as having a serious risk, principally due to inadequate adjustment for potentially influential factors and the way in which walking speed had been assessed.

Another factor to consider is reverse causality, whereby participants with faster walking speed might be more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass, and better overall health status.

The findings should be interpreted in light of these limitations, caution the researchers. But there are plausible explanations for the findings, they explain.

Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity.

The researchers conclude, “The present meta-analysis of cohort studies suggests that fairly brisk and brisk/striding walking, independent of the total volume of physical activity or time spent walking per day, may be associated with a lower risk of type 2 diabetes in adults. While current strategies to increase total walking time are beneficial, it may also be reasonable to encourage people to walk at faster speeds to further increase the health benefits of walking.”

More information:
Walking speed and the risk of type 2 diabetes: a systematic review and meta-analysis, British Journal of Sports Medicine (2023). DOI: 10.1136/bjsports-2023-107336

Citation:
Faster walking speed of 4 km+/hour linked to significantly lower type 2 diabetes risk (2023, November 28)
retrieved 28 November 2023
from https://medicalxpress.com/news/2023-11-faster-kmhour-linked-significantly-diabetes.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Medical Xpress – https://medicalxpress.com/news/2023-11-faster-kmhour-linked-significantly-diabetes.html

Tags: FasterhealthWalking
Previous Post

Drug combination improves radiation therapy outcomes in locally advanced, borderline resectable pancreatic cancer cases

Next Post

Geographic Atrophy: An Expert’s Perspective

State lays out plan to tackle impacts of climate change in Washington – Department of Ecology – State of Washington (.gov)

Washington’s Bold Strategy to Combat Climate Change and Protect Our Future

May 13, 2025
The American brain drain has arrived. Just ask these scientists. – Business Insider

America’s Brain Drain: Insights from Leading Scientists

May 13, 2025
Class of 2025: Sophie Laman aimed straight for VCU’s forensic science program – VCU News

Class of 2025: Sophie Laman aimed straight for VCU’s forensic science program – VCU News

May 13, 2025
Lifestyle Diseases: Speed up implementation of front-of-pack labelling – Government urged – Africa Science News

Lifestyle Diseases: Speed up implementation of front-of-pack labelling – Government urged – Africa Science News

May 13, 2025
Climate crisis threatens the banana, the world’s most popular fruit, research shows – The Guardian

Climate crisis threatens the banana, the world’s most popular fruit, research shows – The Guardian

May 13, 2025
European economist says Russia’s economy is strained due to the Ukraine war and sanctions – Alton Telegraph

How the Ukraine War and Sanctions Are Straining Russia’s Economy

May 13, 2025
Downtown Frederick Partnership announces Alive@Five season lineup – The Frederick News-Post

Get Ready for Fun: Downtown Frederick’s Exciting Alive@Five Season Lineup Revealed!

May 13, 2025
Interwell Health Recognized as a Modern Healthcare 2025 Best Place to Work in Healthcare – PR Newswire

Interwell Health Recognized as a Modern Healthcare 2025 Best Place to Work in Healthcare – PR Newswire

May 13, 2025
Has America Given Up on Children’s Learning? – The New York Times

Is America Turning Its Back on Children’s Education

May 13, 2025
Michigan Public Policy Survey suggests uncertainty among local officials on AI police surveillance technology – The Michigan Daily

Local Officials Grapple with Uncertainty Over AI Surveillance Technology in Policing

May 13, 2025

Categories

Archives

May 2025
MTWTFSS
 1234
567891011
12131415161718
19202122232425
262728293031 
« Apr    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (606)
  • Economy (617)
  • Entertainment (21,530)
  • General (15,214)
  • Health (9,660)
  • Lifestyle (623)
  • News (22,149)
  • People (620)
  • Politics (624)
  • Science (15,840)
  • Sports (21,127)
  • Technology (15,608)
  • World (608)

Recent News

State lays out plan to tackle impacts of climate change in Washington – Department of Ecology – State of Washington (.gov)

Washington’s Bold Strategy to Combat Climate Change and Protect Our Future

May 13, 2025
The American brain drain has arrived. Just ask these scientists. – Business Insider

America’s Brain Drain: Insights from Leading Scientists

May 13, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version