If you’re kicking off the new year with a new exercise regime, you’re going to want to make sure you stay comfortable at all times. Although picking the right outfit to wear is a key part of that, it’s what’s going on underneath your workout clothes that’s just as (if not more) important.
They always say the right underwear can make or break your outfit and the same is true when it comes to your gym ‘fits, as the wrong pieces can leave you feeling restricted, irritated and uncomfortable – definitely not what you need when you’re trying to level up your fitness.
We’ve found the best knickers to avoid chafing and unnecessary sweating (not to mention the dreaded VPL), to make sure your workouts are as comfortable as possible.
Getting the right fit
Marks and Spencer’s No VPL Microfibre thongs are perfect for working out in
(Image: Marks and Spencer)
The right workout underwear should be snug-fitting with good coverage to avoid constantly having to readjust or pull them up and down. However, you also want to avoid anything that’s too tight or digging in as not only will it cause lumps and bumps under your figure-hugging gym wear, but it’ll also create unnecessary discomfort while your body’s moving, causing chafing and irritation.
Similarly, try to avoid anything with lace trim or added details, as they can also cause rubbing or annoying lumps that aggravate your skin while you’re moving. Instead, look for knickers that are seamless and as plain as possible, like M&S’ 5pk No VPL Microfibre Thongs, £12 here, or its 5pk Cotton Modal Rich No VPL Full Briefs, £12 here, to keep yourself as comfortable as possible.
The material matters
Lounge’s bamboo underwear is ideal for preventing excess sweating
(Image: Lounge)
Material is just as important as fit when it comes to wearing the right workout clothes, as you want something breathable and lightweight. After all, your workouts are hot enough without worrying about extra sweating!
Cotton and bamboo, like these Lounge Bamboo Triangle Briefs, £15 here, or thong, £15 here, are both always a great option for helping reduce sweating and allowing your body to breathe, as well as being a great sustainable option. You could also opt for a thinner microfibre materials that help wick sweat away. The beauty of these is they also typically come in a seam-free design, which makes them perfect for wearing under leggings or slim fitting tops.
Pick a style that you love
Boux Avenue’s Bonded High Waisted Briefs are great for comfortable full coverage
(Image: Boux Avenue)
It doesn’t matter whether you’re a full brief aficionado or a barely-there thong lover, the most important thing is to pick a style you’re comfortable in and familiar with. Thongs, like the Boux Avenue Seamfree High Leg Thong, £8 here, are actually surprisingly comfortable for working out in, as not only do they eradicate any VPLs, but they also allow you to have more freedom of movement than more restrictive full-coverage pants.
However if fear of a thong riding up mid-squat fills you with dread, you’re not alone, as full briefs are one of the most chosen styles to wear during a workout, as not only do they make you feel secure and covered, but they have less risk of heading North during your workout. We love these Boux Avenue Bonded High Waisted Briefs, £9 here, for a full-coverage moment.
Above all, whatever underwear you choose make sure you go for something that’s comfortable, breathable and makes you feel confident – you don’t want to spend more time readjusting your underwear than working out, after all!
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