Hoka Clifton vs. Bondi Comparison, According to Podiatrists and Runners

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What Type of Running Is Each Model Best for?

When it comes to deciding between the Hoka Clifton and the Hoka Bondi, the choice largely depends on what type of running you typically do.

Dr. Schaeffer suggests that the Clifton is a versatile choice suitable for the widest range of running styles. Its streamlined design and functionality make it an excellent option for faster tempo runs, intervals, and speed play, according to Dr. Mendeszoon.

On the other hand, the Hoka Bondi boasts a more pronounced cushioned feel and a wider toebox. It’s a bit heavier but offers superior shock absorption, making it ideal for longer, potentially slower runs where comfort and cushioning take center stage.

In summary, if you prioritize functionality, a streamlined design, and a shoe that’s great for various running styles and durations, the Hoka Clifton may be your top pick. However, if you lean towards cushioned comfort and need a shoe that excels on longer, more leisurely runs, the Hoka Bondi is an excellent choice. Ultimately, the decision comes down to your personal preferences and the type of running experience you value most.

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So, Which Model Reigns Supreme?

If you’ve made it this far, you might be expecting what I’m about to say: neither model is truly better than the other. Both models are better (or worse) for different people and types of running. If you prioritize comfort and cushioning in a running shoe, the Bondi is your best choice. It’s also the best option for those who prefer a high stack height or enjoy heavily rockered shoes. Want a lightweight, race day ready shoe? This isn’t your best bet. Love something comfortable for easy or recovery days? This is your shoe.

If you’re looking for a shoe that covers the bases as a mix of responsive and cushioned so you can focus on pushing your pace, you’ll prefer what the Clifton has to offer. Since this shoe is a nice balance of being lightweight yet still has good cushioning, I love to wear them for walking long distances. For a shoe I can depend on when I’m standing on my feet all day, the Clifton is my personal preference.

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Caroline Lubinsky

Writer

Caroline Lubinsky covers fitness shopping stories for Men’s Health. She’s a former NCAA D1 Women’s Soccer player and is a CrossFit Level 1 trainer. Her work has been featured in Garage Gym Reviews, Reader’s Digest, and more.

Fitness and Commerce Editor

Talene Appleton is a fitness and food writer and editor, certified personal trainer (NASM-CPT), and former professional dancer based in New York City. Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living. Her work has appeared in Men’s Health, General Surgery News, The Food Institute, The Nessie, and more.

Dr Mark Mendeszoon is a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio and owner of Achilles Running Shops in Willoughby , Ohio and Erie, Pa. He still enjoys working out, running and coaching runners of all ages.

Podiatrist & Foot and Ankle Surgeon

Bradley Schaeffer, DPM, is a board certified podiatrist and foot surgeon specializing in sports medicine, foot and ankle reconstructive surgery, regenerative medicine, and aesthetic procedures. He stars on the popular TLC show My Feet Are Killing.

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