Hot Yoga May Help With Depression

A hot yoga session at least once a week improved depressive symptoms in people with moderate-to-severe depression, researchers found.

In a small randomized controlled trial, hot yoga participants had a significantly greater reduction in Inventory of Depressive Symptomatology — Clinician Rated (IDS-CR) scores over 8 weeks compared with those assigned to a waitlist (Cohen d=1.04, P
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : MedPageToday – https://www.medpagetoday.com/psychiatry/depression/106985