* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Friday, May 9, 2025
Earth-News
  • Home
  • Business
  • Entertainment

    Zugalu Entertainment Welcomes Crimson Herring Studios to Its Family!

    Fall 2025 TV Schedule: Your Guide to the Complete Lineup – Wyoming News Now

    Get Ready for Fall 2025: Your Ultimate Guide to the Exciting TV Lineup!

    Blackstone River Theatre presents music from Scotland with Cantrip – The Valley Breeze

    Experience the Enchanting Sounds of Scotland: Cantrip Takes the Stage at Blackstone River Theatre!

    The viral wireless audio dongle for in-flight entertainment just got a big upgrade – and I love it – ZDNET

    Game-Changer for In-Flight Entertainment: The Upgraded Wireless Audio Dongle You’ll Love!

    Tahoe City Downtown Association opens 4th of July Entertainment Grant Program – Sierra Sun

    Celebrate Independence Day: Tahoe City Launches Exciting 4th of July Entertainment Grant Program!

    WEBTOON Entertainment Revolutionizes Webcomic Discovery with Innovative New Personalization Features and Product Updates – Business Wire

    Unlocking a New Era of Webcomic Discovery: WEBTOON’s Exciting Personalization Features and Updates!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Technology Innovation to Take Center Stage at The 2025 National Restaurant Association Show – Restaurant Technology News

    Get Ready for a Tech Revolution: The 2025 National Restaurant Association Show Unveils Cutting-Edge Innovations!

    Newmont signs deal to use Chrysos Corporation technology – Capital Brief

    Newmont Partners with Chrysos Corporation to Revolutionize Mining Technology

    Air Force Invests in Whisper’s Ultraquiet Propulsion Technology – FLYING Magazine

    Air Force Invests in Whisper’s Ultraquiet Propulsion Technology – FLYING Magazine

    Trump administration set to overhaul Biden’s AI chip export regulations – TechHQ

    Trump administration set to overhaul Biden’s AI chip export regulations – TechHQ

    Technology is the key to empathy in insurance – InsuranceNewsNet

    Unlocking Empathy: How Technology is Transforming the Insurance Experience

    Technology – Inflexion

    Revolutionizing the Future: The Impact of Cutting-Edge Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment

    Zugalu Entertainment Welcomes Crimson Herring Studios to Its Family!

    Fall 2025 TV Schedule: Your Guide to the Complete Lineup – Wyoming News Now

    Get Ready for Fall 2025: Your Ultimate Guide to the Exciting TV Lineup!

    Blackstone River Theatre presents music from Scotland with Cantrip – The Valley Breeze

    Experience the Enchanting Sounds of Scotland: Cantrip Takes the Stage at Blackstone River Theatre!

    The viral wireless audio dongle for in-flight entertainment just got a big upgrade – and I love it – ZDNET

    Game-Changer for In-Flight Entertainment: The Upgraded Wireless Audio Dongle You’ll Love!

    Tahoe City Downtown Association opens 4th of July Entertainment Grant Program – Sierra Sun

    Celebrate Independence Day: Tahoe City Launches Exciting 4th of July Entertainment Grant Program!

    WEBTOON Entertainment Revolutionizes Webcomic Discovery with Innovative New Personalization Features and Product Updates – Business Wire

    Unlocking a New Era of Webcomic Discovery: WEBTOON’s Exciting Personalization Features and Updates!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Technology Innovation to Take Center Stage at The 2025 National Restaurant Association Show – Restaurant Technology News

    Get Ready for a Tech Revolution: The 2025 National Restaurant Association Show Unveils Cutting-Edge Innovations!

    Newmont signs deal to use Chrysos Corporation technology – Capital Brief

    Newmont Partners with Chrysos Corporation to Revolutionize Mining Technology

    Air Force Invests in Whisper’s Ultraquiet Propulsion Technology – FLYING Magazine

    Air Force Invests in Whisper’s Ultraquiet Propulsion Technology – FLYING Magazine

    Trump administration set to overhaul Biden’s AI chip export regulations – TechHQ

    Trump administration set to overhaul Biden’s AI chip export regulations – TechHQ

    Technology is the key to empathy in insurance – InsuranceNewsNet

    Unlocking Empathy: How Technology is Transforming the Insurance Experience

    Technology – Inflexion

    Revolutionizing the Future: The Impact of Cutting-Edge Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

How to Add a Bunch of Protein to Any Cereal Without Messing With the Taste

June 24, 2024
in Health
How to Add a Bunch of Protein to Any Cereal Without Messing With the Taste
Share on FacebookShare on Twitter

Breakfast and cereal go together just as smoothly as peanut butter and jelly, probably because there’s just nothing easier to make in the wee hours of the morning. Add cereal and milk to a bowl and you’re good to go—a task so simple, you could almost do it with your eyes closed (which they very much might be depending on the time of your wake-up call).

While nothing beats the convenience of breakfast cereal, its other qualities might be a little less spectacular. Most varieties are made primarily of carbs—which are great for providing hits of quick energy—but fall short in other nutrients, especially those we need to feel satisfied, like protein, Cara Harbstreet, MS, RD, of Street Smart Nutrition, tells SELF.

Protein is responsible for so many jobs in the body, from building muscles to stabilizing blood sugar levels. Without it—and with a lot of carbs—you can expect that short energy boost from cereal, followed by a crash and a grumbling stomach well before it’s actually time to sit down for lunch.

If only there were a way to get the best of both worlds—a sweet, nostalgic, and convenient breakfast and the satisfied stomach and sustained energy levels you expect from a solid meal. According to Harbstreet, there just might be, and the trick doesn’t involve any out-there extras or additions, like mixing in nuts and seeds or a scoop of protein powder: Just swap regular milk for an ultra-filtered alternative.

If you aren’t already familiar with the latest dairy darling, ultra-filtered milk is making waves because it contains twice as much protein as standard milk, minus all the lactose, the sugar in milk that can be a problem for some folks unable to digest it. It’s all thanks to an ultra-filtration process designed to concentrate the protein. “The result has fewer carbs, more protein, and—a huge benefit for many people—more calcium and little to no lactose,” says Harbstreet.

Chief among the list of ways to use this new dairy beverage is in a bowl of cereal, at least for Harbstreet, who has made the swap herself and only has good things to say. Not only do you get more filling protein, but you don’t have to worry about a whole new flavor messing with your bowl, either. Ultrafiltered milk tastes like the regular stuff—albeit with a slightly sweeter note, which can actually be a boon for blander cereals like Raisin Bran and the like.

“UF milk tends to taste sweeter because lactose, a simple carbohydrate naturally found in milk, is ‘pre-digested’ or metabolized and broken down into glucose and galactose,” she explains. As an extra precaution, many brands also add lactase to their product to make sure not even trace amounts of lactose remain. Ultra-filtered milk also has a slightly thicker texture, she says, but you probably won’t notice it unless you’re drinking it straight—not between bites of crunchy cereal.

Exactly how much more protein will you get from using opting for UF milk in your next bowl? Between 13 and 18 grams per cup, depending on the brand. That’s quite an improvement from the relatively meager eight grams in one cup of regular milk—and can help you get closer to reaching the recommended 15 to 20 grams of protein per meal, says Harbstreet.

One little snag: a slightly higher price. In addition to offering double the protein, the cost also tends to be about twice as high—about $4.48 for 52 fluid ounces of Fairlife at Walmart, compared to just $2.18 for 64 ounces of normal milk. But Harbstreet says she doesn’t mind paying a little extra, because not only is it more nutritious, it also has a longer shelf-life. “This offsets the higher cost because I actually use an entire carton vs. unintentionally wasting it due to spoilage,” she says.

So, if you’re tired of your cereal leaving you hungry for more, and you don’t have any qualms with consuming dairy, don’t hesitate to give this trick a try. “I love how we have new options like higher protein and higher fiber cereals and UF milk to prioritize the nutrition we need while preserving the nostalgia and enjoyment,” says Harbstreet.

Related:

51 High-Protein Breakfasts That Are Delicious, Filling, and Easy to MakeThis Easy Addition to Egg Muffins Can Double Your Protein at BreakfastThis 2-Ingredient Breakfast Is My New Favorite Way to Get Protein in Early
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/how-to-add-protein-to-cereal

Tags: Bunchhealthprotein
Previous Post

Food safety in season at farmers markets

Next Post

Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

Upcoming changes at CIA shine a spotlight on the spy agency’s director John Ratcliffe – CNN

Transformative Shifts at the CIA: Spotlight on Director John Ratcliffe

May 9, 2025
Technology Innovation to Take Center Stage at The 2025 National Restaurant Association Show – Restaurant Technology News

Get Ready for a Tech Revolution: The 2025 National Restaurant Association Show Unveils Cutting-Edge Innovations!

May 9, 2025
In the News: Olivia Keller ’26 Featured on ‘WoMN in Sports’ – Newsroom | University of St. Thomas

Olivia Keller ’26 Shines in Spotlight on ‘WoMN in Sports’!

May 9, 2025
Ecological and anthropogenic effects on the genomic diversity of lemurs in Madagascar – Nature

Unraveling the Impact of Nature and Humanity on Lemur Genomic Diversity in Madagascar

May 9, 2025
Scientists edge closer to solving mystery of T. rex origins – Live Science

Scientists edge closer to solving mystery of T. rex origins – Live Science

May 9, 2025
Dispatches from the Wild: An ode to science – Explore Big Sky

Adventures in Nature: Celebrating the Wonders of Science

May 9, 2025
Lifestyle brand is giving away an original Rolls-Royce Silver Spur for free, but there’s an $85,000 catch – supercarblondie.com

Win a Classic Rolls-Royce Silver Spur for Free—But There’s an $85,000 Twist!

May 9, 2025
Four Flyers Set to Play in the 2025 IIHF World Championship – NHL.com

Four Flyers Set to Play in the 2025 IIHF World Championship – NHL.com

May 9, 2025
Trump Tariffs: Xi Fortifies China’s Economy Before First Talks on Trade With US – Bloomberg

Xi Strengthens China’s Economy Ahead of Crucial Trade Talks with Trump

May 9, 2025

Zugalu Entertainment Welcomes Crimson Herring Studios to Its Family!

May 9, 2025

Categories

Archives

May 2025
MTWTFSS
 1234
567891011
12131415161718
19202122232425
262728293031 
« Apr    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (594)
  • Economy (605)
  • Entertainment (21,518)
  • General (15,210)
  • Health (9,647)
  • Lifestyle (610)
  • News (22,149)
  • People (608)
  • Politics (613)
  • Science (15,827)
  • Sports (21,116)
  • Technology (15,596)
  • World (595)

Recent News

Upcoming changes at CIA shine a spotlight on the spy agency’s director John Ratcliffe – CNN

Transformative Shifts at the CIA: Spotlight on Director John Ratcliffe

May 9, 2025
Technology Innovation to Take Center Stage at The 2025 National Restaurant Association Show – Restaurant Technology News

Get Ready for a Tech Revolution: The 2025 National Restaurant Association Show Unveils Cutting-Edge Innovations!

May 9, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version