* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Friday, October 3, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

    Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    The Police Made Chart History With This 1979 Hit Nearly 50 Years Ago – Yahoo

    How The Police Changed Music Forever with Their Iconic 1979 Hit Nearly 50 Years Ago

    Good Deed Entertainment Acquires Worldwide Rights To Liza Mandelup’s Documentary ‘Caterpillar’ – Deadline

    Good Deed Entertainment Lands Global Rights to Liza Mandelup’s Captivating Documentary ‘Caterpillar

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Technology Is Becoming More Important Than Humans In CX – No Jitter

    Technology Is Becoming More Important Than Humans In CX – No Jitter

    A Tech Expo Shows What China Can Make, but Not Who’ll Buy It All – The New York Times

    Inside China’s Tech Expo: Cutting-Edge Innovations Face Uncertain Demand

    Steampunk Metal Oval Technology Sense Sunglasses Personality Handmade Chain Multicolor Sunglasses UV400 – The San Joaquin Valley Sun

    Steampunk Metal Oval Sunglasses with Handmade Multicolor Chain – Bold UV400 Protection and Unique Style

    STELLA Automotive AI Appoints Fred Seidelman as Chief Technology Officer – Yahoo Finance

    STELLA Automotive AI Appoints Fred Seidelman as New Chief Technology Officer

    Saving Energy and Money with Smart Technology – Terms of Service with Clare Duffy – Podcast on CNN Podcasts – CNN

    Saving Energy and Money with Smart Technology – Terms of Service with Clare Duffy – Podcast on CNN Podcasts – CNN

    Four Strategic Signals Technology Leaders Are Tuning In To – SPONSOR CONTENT FROM ARM – Harvard Business Review

    Four Essential Strategic Signals Every Technology Leader Should Watch

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

    Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    The Police Made Chart History With This 1979 Hit Nearly 50 Years Ago – Yahoo

    How The Police Changed Music Forever with Their Iconic 1979 Hit Nearly 50 Years Ago

    Good Deed Entertainment Acquires Worldwide Rights To Liza Mandelup’s Documentary ‘Caterpillar’ – Deadline

    Good Deed Entertainment Lands Global Rights to Liza Mandelup’s Captivating Documentary ‘Caterpillar

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Technology Is Becoming More Important Than Humans In CX – No Jitter

    Technology Is Becoming More Important Than Humans In CX – No Jitter

    A Tech Expo Shows What China Can Make, but Not Who’ll Buy It All – The New York Times

    Inside China’s Tech Expo: Cutting-Edge Innovations Face Uncertain Demand

    Steampunk Metal Oval Technology Sense Sunglasses Personality Handmade Chain Multicolor Sunglasses UV400 – The San Joaquin Valley Sun

    Steampunk Metal Oval Sunglasses with Handmade Multicolor Chain – Bold UV400 Protection and Unique Style

    STELLA Automotive AI Appoints Fred Seidelman as Chief Technology Officer – Yahoo Finance

    STELLA Automotive AI Appoints Fred Seidelman as New Chief Technology Officer

    Saving Energy and Money with Smart Technology – Terms of Service with Clare Duffy – Podcast on CNN Podcasts – CNN

    Saving Energy and Money with Smart Technology – Terms of Service with Clare Duffy – Podcast on CNN Podcasts – CNN

    Four Strategic Signals Technology Leaders Are Tuning In To – SPONSOR CONTENT FROM ARM – Harvard Business Review

    Four Essential Strategic Signals Every Technology Leader Should Watch

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

How To Get The ‘Animal’ Body

December 1, 2023
in Health
How To Get The ‘Animal’ Body
Share on FacebookShare on Twitter

Shivohaam, the man who’s trained some of the biggest stars in the country—and most recently Ranbir Kapoor for his beastly bod in Animal—shares the inside track with us

There’s a gentle, inexplicably calming aura to celebrity fitness trainer, Shivohaam. He’s popularly known as the OG of CrossFit in India, besides being the man behind drastic celebrity body transformations in Bollywood. Case in point: If you’ve scanned through Ranbir Kapoor’s beastly avatar for Animal, snaps of which went viral almost, you must know Shivohaam aka Dheepesh Bhatt has had a big role to play in it. From working alongside the actor on his fitness goals for Tu Jhoothi Main Makkar to transforming his lean physique into the beast one sees in Animal, it is safe to say that the journey has been nothing short of inspirational. In a freewheeling chat, Shivohaam drops the secret we’ve all been wanting to know 

Take us through the training module that Ranbir Kapoor underwent for Animal. What were the key focus areas? 

Before we started Animal, we were shooting for Tu Jhoothi Main Makkar, in which the requirement was a beach body. So, we didn’t want to get massive, but we still wanted to maintain muscle and get absolutely ripped. 

For Animal, it was a different requirement. We had to gain a lot of size; muscle definition wasn’t a priority but we didn’t want to lose it all. We wanted Ranbir to look like a beast. Hence, for Animal, it was all about hard-core, old-school weight training. Heavy lifting, compound movements, supersets, giant sets, clusters, tempo… you name it, and we did it. It was intense but intense was what we needed. We put on an additional 12 kgs and most of it was muscle. So, we did achieve our goal. 

Your word of advice and caution for those wanting to get started with functional training? 

Form, technique, and intensity. To approach training in the right way, one should first work hard on their technique: Make sure all the movements are being performed with good technique so that when you lift heavy, you don’t injure yourself. 

Consistency: Making sure that not just at the start of the set but throughout, you maintain the same form irrespective of that tiredness kicking in. 

Intensity: Once you are consistent with your technique and form, you can maintain consistency in your movement. Now it’s time to start adding weight and increase intensity. 

Don’t try to jump into the deep end. This is not that kind of a challenge. Take your time. 

How can one reap maximum benefit out of core workouts? Are there supplements that help? 

Core is not just the six-pack but basically the internal muscles that hold us upright and maintain stability in our movements, especially around the shoulder blades, back and hips. Working on your core strength and stability will 100 per cent reduce chances of any workout injury. 

No, there are no supplements which help with improving core strength in particular. 

Kapoor reportedly underwent ‘a clean diet’ for his physical transformation. We’d like to know more. What was his diet and nutrition like? 

You can tell by a person’s face when he’s been eating clean and living clean, and you can surely tell from Ranbir’s that his eating habits and lifestyle are both very disciplined and clean. 

When it comes to food, he was allowed everything. A proper balanced diet with a small treat every now and then. A good portion of protein, carbs and fat. Towards the end though, we did a cycle of carbs a lot to tweak his appearance. But all in all, he ate everything he likes, and luckily that’s all the good stuff. 

Fail-safe ways to keep one’s fitness levels up 

Exercise like you brush your teeth. Do it every day, without fail and once done, forget about it. 

Myths about ‘beasting up’ that you’d like to bust? 

Eat all you want and you will beast up.  Yes, you will, but in the bargain, you will also end up gaining unwanted fat which you don’t want. You want muscles, you want size, but you also want to look aesthetically pleasing. 

Shivohaam

Your message to youngsters who want to up their flexibility and fitness? 

– 5 to 10 minutes of dynamic stretching pre-workout 

– Once a week or more, 30 minutes mobility drills  

– Minimum 4 hours of conscious exercise every week. Break it up as you like  

– A little bit of weights, some functional, and a pinch of core workouts will do the job 

Since you’ve been a strong advocate of meditation, what are some of the apps/ techniques you’d suggest to beginners? 

No one can jump straight into meditation. Meditation happens as a result of extreme concentration. These are the words of my Satguru Yogiraj Siddhanath Gurunath. Initially, a person can start with some basic breathing exercises. Once they are able to breathe for a certain amount of time with intent, then they can choose what kind of meditation practice they would like to follow. 

What are Kapoor’s strengths and weaknesses? 

Strengths: Dedication, punctuality, does what is needed, no questions asked, works super hard, listens. 

Weaknesses: Honestly, I haven’t come across any as yet. 

It’s often said that the body does what the mind approves. In that case, what would be your thoughts about someone who’s just getting started and not seeing results as yet?  

Patience, it takes time. There is no need to go head-on and break yourself every day. There is always a smarter way of doing things. Find a programme that works for you and your temperament, and then stick by it. The results will show. 

How many hours a day did you guys’ train to help Kapoor achieve the Animal body?  

Maximum two sessions a day. One session of 80 to 90 minutes and a second session of 30 minutes. But this is only for a short period. 

How different is it to go through a body transformation in your 40’s as compared to in your 20’s (Kapoor is 40)? What are the new challenges? 

Well technically, at 40, you are in your prime. Muscles are more mature and so is your mind if you train it too. Transformations are possible in both age categories, just that the body will look different when you are in your 20’s as opposed to in your 40’s. Also, transformation depends on your past experience with training. If people, who have had previous experience training, follow a good programme along with a check on nutrition, they will be able to get the physical transformation they want as compared to someone who has no experience at the gym previously. 

What are the top five things one should keep in mind if they start their fitness journey in their 40’s? 

– Start with a very simple, basic programme of the bro split 

– Make sure to add mobility drills 

– Watch your food 

– Make the necessary changes in your lifestyle  

– Make sure to, without fail, add some form of breathwork and mind fitness into your programme 

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : MansWorldIndia – https://www.mansworldindia.com/culture/how-to-get-the-animal-body-movie-rashmika-mandanna-ranbir-kapoor-shivohaam/

Tags: Animalhealth
Previous Post

The Macallan’s Global Twist  

Next Post

What Men Really Want: Why Indian Men Are So Reluctant To Talk About Sex

The current state of shutdown politics – CNN

Inside the High-Stakes Battle Over Government Shutdowns

October 3, 2025
Bhagwat rings ‘warning bell’ on Himalayas, ecology threats – Times of India

Bhagwat rings ‘warning bell’ on Himalayas, ecology threats – Times of India

October 3, 2025
117-Year-Old Woman’s Diet Could Help Us All Live Longer – ScienceAlert

117-Year-Old Woman’s Diet Could Help Us All Live Longer – ScienceAlert

October 3, 2025
The Best Time to Eat Breakfast, Backed by Science—and Why It Matters More Than You Think – Real Simple

The Ideal Time to Eat Breakfast: Surprising Science-Backed Reasons Why It Matters

October 3, 2025
Lifestyle and stress erode heart health advantage in long-term US immigrants – News-Medical

Lifestyle and stress erode heart health advantage in long-term US immigrants – News-Medical

October 3, 2025
Artificial Intelligence Technology Solutions Deploys RIO Security Solutions – TipRanks

Artificial Intelligence Technology Solutions Unveils Game-Changing RIO Security Innovations

October 3, 2025
Top-12 NFL running games: Which teams are helping our RBs score fantasy football points this season? – Yahoo Sports

Top-12 NFL running games: Which teams are helping our RBs score fantasy football points this season? – Yahoo Sports

October 3, 2025
FIRST LOOK: Official match ball of FIFA World Cup ‘26 – Yahoo Sports

Get an Exclusive First Look at the Official Match Ball of FIFA World Cup 2026!

October 3, 2025
Arts economy grows, but funding lags on Long Island – Long Island Business News

Long Island’s Arts Economy Thrives Despite Ongoing Funding Challenges

October 3, 2025
Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

Taylor Swift Releases New Album The Life of a Showgirl : Listen and Read the Full Credits – Yahoo

October 3, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (849)
  • Economy (869)
  • Entertainment (21,743)
  • General (17,387)
  • Health (9,912)
  • Lifestyle (882)
  • News (22,149)
  • People (871)
  • Politics (881)
  • Science (16,080)
  • Sports (21,370)
  • Technology (15,852)
  • World (852)

Recent News

The current state of shutdown politics – CNN

Inside the High-Stakes Battle Over Government Shutdowns

October 3, 2025
Bhagwat rings ‘warning bell’ on Himalayas, ecology threats – Times of India

Bhagwat rings ‘warning bell’ on Himalayas, ecology threats – Times of India

October 3, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version