* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, October 14, 2025
Earth-News
  • Home
  • Business
  • Entertainment

    Flutter Entertainment’s SWOT Analysis: Uncovering the Growth Potential Amid Challenges

    Dylan Efron Shares Sweet ‘DWTS’ Rehearsal Photos Featuring His Little Sister Olivia – yahoo.com

    Dylan Efron’s Heartwarming ‘DWTS’ Rehearsal Moments with Little Sister Olivia

    Diane Keaton, Oscar-Winning Star of ‘Annie Hall’ and ‘The Godfather,’ Dies at 79 – Yahoo

    Diane Keaton, Oscar-Winning Star of ‘Annie Hall’ and ‘The Godfather,’ Dies at 79 – Yahoo

    THE VAMPIRE LESTAT Shares First Look Teaser Trailer (And It’s Fangtastic) – Yahoo

    THE VAMPIRE LESTAT Shares First Look Teaser Trailer (And It’s Fangtastic) – Yahoo

    The Live-Action Simpsons Movie That Was Supposed To Star Phil Hartman – Yahoo

    The Live-Action Simpsons Movie That Was Supposed To Star Phil Hartman – Yahoo

    The Best “Friends” Halloween Episodes That Blend Spooky And Silly In The Perfect Way – Yahoo

    The Best “Friends” Halloween Episodes That Blend Spooky And Silly In The Perfect Way – Yahoo

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Tracking DNA and RNA Together To Unlock Disease Insights – Technology Networks

    Unlocking Disease Insights by Tracking DNA and RNA Together

    The future of battery technology – Engineer Live

    Revolutionizing Energy: Exploring the Future of Battery Technology

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    Davenport CornCon Cybersecurity Conference helps students explore technology, AI use – KWQC

    Davenport CornCon Cybersecurity Conference Ignites Student Passion for Technology and AI Innovations

    Inside Europe’s military technology resurgence – NBC News

    Europe’s Bold Comeback: Unveiling the Rise of Cutting-Edge Military Technology

    Vicor Corporation: Great Technology, Execution Trapped In Time (NASDAQ:VICR) – Seeking Alpha

    Vicor Corporation: Innovative Technology Hindered by Lackluster Execution

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment

    Flutter Entertainment’s SWOT Analysis: Uncovering the Growth Potential Amid Challenges

    Dylan Efron Shares Sweet ‘DWTS’ Rehearsal Photos Featuring His Little Sister Olivia – yahoo.com

    Dylan Efron’s Heartwarming ‘DWTS’ Rehearsal Moments with Little Sister Olivia

    Diane Keaton, Oscar-Winning Star of ‘Annie Hall’ and ‘The Godfather,’ Dies at 79 – Yahoo

    Diane Keaton, Oscar-Winning Star of ‘Annie Hall’ and ‘The Godfather,’ Dies at 79 – Yahoo

    THE VAMPIRE LESTAT Shares First Look Teaser Trailer (And It’s Fangtastic) – Yahoo

    THE VAMPIRE LESTAT Shares First Look Teaser Trailer (And It’s Fangtastic) – Yahoo

    The Live-Action Simpsons Movie That Was Supposed To Star Phil Hartman – Yahoo

    The Live-Action Simpsons Movie That Was Supposed To Star Phil Hartman – Yahoo

    The Best “Friends” Halloween Episodes That Blend Spooky And Silly In The Perfect Way – Yahoo

    The Best “Friends” Halloween Episodes That Blend Spooky And Silly In The Perfect Way – Yahoo

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Tracking DNA and RNA Together To Unlock Disease Insights – Technology Networks

    Unlocking Disease Insights by Tracking DNA and RNA Together

    The future of battery technology – Engineer Live

    Revolutionizing Energy: Exploring the Future of Battery Technology

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    How Can Boosting Your Travel Experience with Less Technology Lead to a More Relaxing Vacation? All You Need to Know About This Latest Trend – Travel And Tour World

    Davenport CornCon Cybersecurity Conference helps students explore technology, AI use – KWQC

    Davenport CornCon Cybersecurity Conference Ignites Student Passion for Technology and AI Innovations

    Inside Europe’s military technology resurgence – NBC News

    Europe’s Bold Comeback: Unveiling the Rise of Cutting-Edge Military Technology

    Vicor Corporation: Great Technology, Execution Trapped In Time (NASDAQ:VICR) – Seeking Alpha

    Vicor Corporation: Innovative Technology Hindered by Lackluster Execution

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

How to Take Care of Yourself During a Migraine Hangover

May 1, 2024
in Health
How to Take Care of Yourself During a Migraine Hangover
Share on FacebookShare on Twitter

When Jamie Kearney, a 35-year-old from Kentucky, gets a migraine attack, she has to clear her entire day. First, she feels exhausted. Then, out of nowhere, she’s hit with intense dizziness, nausea, and head pain so severe she can hardly open her eyes. Eventually, with the help of her triptan medication, the symptoms lift—but she’s not in the clear: It takes her half a day—occasionally, an entire day—to feel functional again. “My attacks literally just drain me,” Kearney tells SELF. “Afterward, I feel like I’ve been out all night long partying until four in the morning, but I haven’t even touched a drink.”

Roughly 80% of people with migraine experience a postdrome phase, or “migraine hangover.” During an attack, your brain goes through a bunch of abnormal changes that can cause problems even when the throbbing itself stops, leading to fatigue, neck or muscle stiffness, and difficulty concentrating for hours or even days. “The post-head-pain period is really unbearable for a lot of people,” Noah Rosen, MD, a neurologist with Northwell Health in Great Neck, New York, tells SELF.

If this sounds familiar, it’s crucial to show yourself some love before, during, and after the pain hits—doing so can help you recover sooner and avoid another brutal attack. Here’s how to care for yourself during a migraine hangover, according to experts.

1. Sip water and eat simple foods.

Dr. Rosen recommends focusing on drinking enough fluids, as dehydration, which can be a migraine trigger for some people, can also exacerbate the nausea, crappy mood, fatigue, and poor concentration that often happens during the postdrome period. Plus, if you experienced nausea and vomiting during an attack, your hydration is probably not where it should be. Kearney usually feels parched during her migraine hangover because she can’t eat or drink anything once her head starts throbbing—and she vomits a ton too. For her, replenishing fluids improves the lingering symptoms: “I swear by it,” she says. Though everyone’s fluid intake needs are different, it’s important to sip, rather than gulp, throughout the day: Aim for your pee to be a clear-ish yellow. (Caffeine can sometimes make migraine symptoms better or worse, so rely on a doctor’s guidance there.)

During attacks, many people experience gastroparesis, which means food doesn’t move as quickly as it should from your stomach to your intestines—and this can make you feel like you need to puke; as a result, it’s difficult to stay fueled. Though you might not have a strong appetite, try to eat simple, easy-to-digest snacks and meals, like soups, lean fish or poultry, white bread or pasta, and puréed veggies. Avoid foods with a lot of fiber or fat, which can slow down digestion.

2. Give yourself permission to couch-rot.

If an attack just beat you up, it’s important to rest and avoid overextending yourself, Vanessa Cooper, MD, a neurologist with Yale Medicine, tells SELF: Research shows that getting a good night’s sleep after an episode can help restore your brain function (and, as we explained above, your body just went through it). Try, if possible, to get at least eight hours the night after an attack and do your best to go to bed and wake up at your regular times, Dr. Cooper says. (Here are some ways to sleep better when you live with migraine.)

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/migraine-hangover-treatment

Tags: Duringhealthyourself
Previous Post

Rejina Pyo Pre-Fall 2024

Next Post

3 Things to Do If You’re Feeling Pressured to ‘Get in Shape’ for Summer

Biodiversity Impact of Fruit and Veg Consumption Varies – Bioengineer.org

How Eating Fruits and Vegetables Uniquely Affects Biodiversity

October 14, 2025
Home | Letters & Science – ls.berkeley.edu

Home | Letters & Science – ls.berkeley.edu

October 14, 2025
What happens when nutrition science collides with politics? Kevin Hall found out – FoodNavigator-USA.com

When Nutrition Science Collides with Politics: Kevin Hall’s Groundbreaking Discovery

October 14, 2025
Dumpster divers make valuable discovery inside store trash cans: ‘That’s the good stuff’ – Yahoo

Dumpster Divers Discover Hidden Treasures Inside Store Trash Cans: “That’s the Good Stuff!

October 14, 2025
Tracking DNA and RNA Together To Unlock Disease Insights – Technology Networks

Unlocking Disease Insights by Tracking DNA and RNA Together

October 14, 2025
How To Watch: Puerto Rico vs Argentina on beIN SPORTS – beIN SPORTS

How to Watch Puerto Rico vs Argentina Live: Your Ultimate Guide

October 14, 2025
Beau Greaves stuns Luke Littler in PDC world youth championship thriller – The Guardian

Beau Greaves Stuns Luke Littler in Thrilling PDC World Youth Championship Showdown

October 13, 2025
Shutdown polls show Democrats’ economic messaging still falling flat – Politico

Shutdown polls show Democrats’ economic messaging still falling flat – Politico

October 13, 2025

Flutter Entertainment’s SWOT Analysis: Uncovering the Growth Potential Amid Challenges

October 13, 2025
Mass firings at US health dept. partially reversed but still devastating – Ars Technica

Mass Firings at US Health Department Partially Reversed, but Devastating Impact Lingers

October 13, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (866)
  • Economy (887)
  • Entertainment (21,759)
  • General (17,582)
  • Health (9,929)
  • Lifestyle (900)
  • News (22,149)
  • People (888)
  • Politics (897)
  • Science (16,098)
  • Sports (21,387)
  • Technology (15,868)
  • World (870)

Recent News

Biodiversity Impact of Fruit and Veg Consumption Varies – Bioengineer.org

How Eating Fruits and Vegetables Uniquely Affects Biodiversity

October 14, 2025
Home | Letters & Science – ls.berkeley.edu

Home | Letters & Science – ls.berkeley.edu

October 14, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version