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    Kehoe repeals paid sick leave, allows several counties in the Ozarks to have entertainment districts in bill signings – KY3

    Kehoe repeals paid sick leave, allows several counties in the Ozarks to have entertainment districts in bill signings – KY3

    Emily Deschanel was scolded during “Bones” season 1 for being ‘late and unprepared’: ‘I was just beside myself’ – Yahoo

    Emily Deschanel was scolded during “Bones” season 1 for being ‘late and unprepared’: ‘I was just beside myself’ – Yahoo

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    Immersive sports and entertainment venue Cosm set to build its 5th location in Cleveland – WKYC

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    Moses Singer Welcomes Entertainment and Intellectual Property Partner Frederick Bimbler – Yahoo Finance

    Moses Singer Expands Team with New Entertainment and Intellectual Property Partner Frederick Bimbler

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

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    Nordic Air Defence raises $3 million to expand operations and advance drone defence technology – Defence Industry Europe

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    Kehoe repeals paid sick leave, allows several counties in the Ozarks to have entertainment districts in bill signings – KY3

    Kehoe repeals paid sick leave, allows several counties in the Ozarks to have entertainment districts in bill signings – KY3

    Emily Deschanel was scolded during “Bones” season 1 for being ‘late and unprepared’: ‘I was just beside myself’ – Yahoo

    Emily Deschanel was scolded during “Bones” season 1 for being ‘late and unprepared’: ‘I was just beside myself’ – Yahoo

    How you can see new movies early – Yahoo

    Unlock the Secret to Watching New Movies Before Everyone Else!

    Immersive sports and entertainment venue Cosm set to build its 5th location in Cleveland – WKYC

    Cosm Reveals Exciting Vision for Its 5th Immersive Sports and Entertainment Venue in Cleveland

    Monumental Sports & Entertainment’s Samantha Brady on the Power of the RSN’s Direct-to-Consumer Streaming Service Monumental+ – Sports Video Group

    Samantha Brady Reveals How Monumental+ is Transforming Sports Streaming with Direct-to-Consumer Access

    Moses Singer Welcomes Entertainment and Intellectual Property Partner Frederick Bimbler – Yahoo Finance

    Moses Singer Expands Team with New Entertainment and Intellectual Property Partner Frederick Bimbler

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Nordic Air Defence raises $3 million to expand operations and advance drone defence technology – Defence Industry Europe

    Nordic Air Defence Lands $3 Million to Transform Drone Defense and Supercharge Operations

    China’s energy dominance in three charts – MIT Technology Review

    How China Is Powering Its Energy Dominance: A Visual Breakdown

    Meta Acquires AI Startup PlayAI to Enhance Voice Technology Capa – GuruFocus

    Meta Acquires AI Startup PlayAI to Revolutionize Voice Technology Capabilities

    Stallion Uranium Provides Update on Technology Data Acquisition Agreement – GlobeNewswire

    Stallion Uranium Announces Exciting Progress in Technology Data Acquisition Agreement

    2025 WE Local Prague Recap: Inspiring Women in Engineering and Technology – Society of Women Engineers

    2025 WE Local Prague Recap: Inspiring Women in Engineering and Technology – Society of Women Engineers

    SMPTE Opens Early Bird Registration for Media Technology Summit – TVTechnology

    SMPTE Launches Early Bird Registration for Exciting Media Technology Summit

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Home Health

How to Work Out in the Morning When Getting Up Early Just Plain Sucks

January 11, 2024
in Health
How to Work Out in the Morning When Getting Up Early Just Plain Sucks
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Thing is, that type of intensity prevents a lot of people from even giving it a shot, she explains. A more approachable way to think about it: Start your day with a relaxing ritual. For Kelly, that’s drinking coffee while watching her favorite YouTube videos for about 15 to 20 minutes before willing herself to exercise. “I am not a morning person,” explains Kelly, who nevertheless works out early as a way to fit it into her busy schedule. “When I know that the first things I get to do in the morning [are things] I really enjoy—they’re just fun to me, they’re not hard—it makes me want to get out of bed.”

Think about a chill activity that soothes you, whether that’s scrolling cooking videos, cuddling with your pup, or doodling in a coloring book, and make that the first item on your a.m. docket before you even think about lacing up your sneakers. Sure, you’ll have to wake up a few minutes earlier, but knowing something enjoyable awaits will make climbing out of bed, and ultimately sticking to your workout plans, a lot more doable.

6. Keep it realistic—which may mean opting for shorter workouts.

If the thought of a daunting workout—whether that’s an hour-long spin class, a five-mile run, or a hot yoga session—is enough to keep you hiding under the covers, make things less intimidating by planning for shorter workouts that actually gel with your schedule. Remember: You don’t have to sweat it out for a certain amount of time for it to “count” as a workout—even brief bursts of movement can provide awesome physical and mental benefits.

To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a 20-minute full-body strength session—that will have you working hard without sacrificing tons of your precious morning time. This approach can spell the difference between being up at 5:30 versus 6, says Gruba. And knowing you don’t have to get up quite as early can make the habit that much easier to stick to.

7. And try to make your workouts a little cozier too.

If the thought of putting on tight exercise clothes first thing is enough to quash your motivation altogether, make your workout feel cozy—way more appealing—by dressing in ultra-comfy attire. Think: that super soft hoodie or those luxe velour sweatpants. This is another method Kelly relies on to make her early morning workouts happen.

“By just changing what I’m wearing, I change my whole attitude,” she says. Instead of pulling on form-fitting or compressive gear for a morning run, for example, she swaps it for a baggy sweatshirt instead, which she says automatically makes her feel happy and relaxed. “If I know I’m gonna feel nice and warm and cozy, then this run is going to be fun,” Kelly says. “It’s not going to be intimidating.”

And remember: Just because everyone else in spin class wears bike shorts, or your whole running group dons compression pants, it doesn’t mean you need to follow suit. “You can just wear what feels comfortable for you,” Kelly says.

8. Book a nonrefundable workout class.

If you’ve put your hard-earned money into a workout class, chances are you’re going to make sure you get to it. Gruba’s gym charges a no-show fee for folks who sign up for one and then bail, and she says that monetary incentive helps a lot of members stick to their a.m. plans. After all, no one likes to feel like they just flushed dollars down the drain.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/11-clever-tips-for-getting-out-of-bed-for-a-morning-workout

Tags: ‘MorningGettinghealth
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