* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Sunday, August 10, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    ‘Paying homage to Kansas’: Singer-songwriter Dallas Pryor shares music journey – The Topeka Capital-Journal

    Honoring Kansas: Singer-Songwriter Dallas Pryor Shares His Inspiring Musical Journey

    Alabama expands entertainment incentives to boost state’s music and creative industries – Made in Alabama

    Alabama Supercharges Entertainment Incentives to Spark Explosive Growth in Music and Creative Industries

    Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

    Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

    Themed Entertainment Design – Purdue Polytechnic

    Innovative Themed Entertainment Design: Creating Immersive Experiences

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    ‘Billie Jean’ – Hyde Park Herald

    The Enduring Magic Behind ‘Billie Jean’ Revealed

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Preparing Students for the Technology of Tomorrow – Drug Topics

    Preparing Students Today to Thrive in Tomorrow’s Tech-Driven World

    Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

    Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

    MBU showcases student work at Occupational Therapy Technology Fair – WHSV

    Discover the Most Innovative Student Projects at the Occupational Therapy Technology Fair

    BlackSky Technology Inc. (BKSY) Reports Q2 Loss, Lags Revenue Estimates – Yahoo Finance

    BlackSky Technology Inc. Reports Q2 Loss, Misses Revenue Targets

    Improved Technology Access: A Key to Closing the Healthcare Gap for African Americans – BIOENGINEER.ORG

    LMI Expands Technology Org, Appoints New Leaders – GovCon Wire

    LMI Expands Technology Team with Dynamic New Leadership Appointments

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    ‘Paying homage to Kansas’: Singer-songwriter Dallas Pryor shares music journey – The Topeka Capital-Journal

    Honoring Kansas: Singer-Songwriter Dallas Pryor Shares His Inspiring Musical Journey

    Alabama expands entertainment incentives to boost state’s music and creative industries – Made in Alabama

    Alabama Supercharges Entertainment Incentives to Spark Explosive Growth in Music and Creative Industries

    Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

    Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

    Themed Entertainment Design – Purdue Polytechnic

    Innovative Themed Entertainment Design: Creating Immersive Experiences

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    ‘Billie Jean’ – Hyde Park Herald

    The Enduring Magic Behind ‘Billie Jean’ Revealed

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Preparing Students for the Technology of Tomorrow – Drug Topics

    Preparing Students Today to Thrive in Tomorrow’s Tech-Driven World

    Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

    Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

    MBU showcases student work at Occupational Therapy Technology Fair – WHSV

    Discover the Most Innovative Student Projects at the Occupational Therapy Technology Fair

    BlackSky Technology Inc. (BKSY) Reports Q2 Loss, Lags Revenue Estimates – Yahoo Finance

    BlackSky Technology Inc. Reports Q2 Loss, Misses Revenue Targets

    Improved Technology Access: A Key to Closing the Healthcare Gap for African Americans – BIOENGINEER.ORG

    LMI Expands Technology Org, Appoints New Leaders – GovCon Wire

    LMI Expands Technology Team with Dynamic New Leadership Appointments

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

I’m a stress and anxiety Doctor. Here are 3 easy hacks to help you wake up happier this winter

January 10, 2024
in Health
I’m a stress and anxiety Doctor. Here are 3 easy hacks to help you wake up happier this winter
Share on FacebookShare on Twitter

Is the winter weather wearing you down? Do you wish you could just crawl back under the covers and not have to face another day of cold weather and new year paperwork? We may have crossed off the winter solstice date from our calendars – December 21st marks the beginning of longer days – but January can still feel dark and dreary which can lead to winter blues. Darker mornings and longer evenings mean that we see less daylight during the day which can have a significant detrimental effect on our mental health. 

Numerous studies strongly support the positive role that sunlight plays in our mental health. But what if you’re busy with work? How do you hack the sunlight when you have to leave the house so early that it’s still dark and you don’t arrive home until way after sunset?

According to Dr. Kelli Ritter, a stress and anxiety expert and host of The Nourished Soul podcast, even if the weather is bad and you don’t have tons of time in your day to soak up the rays, you can still reap the benefits of sunlight in winter. 

“It’s no secret that exposure to daylight can bring many mood-boosting benefits and that enough exposure will boost serotonin levels – the brain chemical that’s directly linked to mood,” Dr. Ritter explains. “Higher levels of serotonin equal a happier mood, less anxiety and a general sense of satisfaction and calmness. Think of daylight like nature’s natural antidepressant.”

Hack the light frequencies in the morning by baring naked eyes to the skies (that means no sunglasses or contact lenses)© Me dia

Hack the light frequencies in the morning by baring naked eyes to the skies (that means no sunglasses or contact lenses)

The trick during winter, according to Dr. Ritter, is to tweak certain rituals in your day so that you maximise the time that allows the natural light in. “Yes, it’s hard to live in harmony with our natural environment in the winter because we live busy lives and we’re actually not designed to be super busy during this season,” she explains. “But the light frequencies are still there whatever the weather. It doesn’t matter if it’s not sunny, or the weather is grey, rainy or even snowy, you just need to get daylight into your eyes.” 

Here are 3 hacks Dr. Ritter swears by:

When you wake up, get natural light before screen light

“The blue light that you get from artificial light and technology devices causes an inflammatory response in your body which depletes our dopamine levels. So before you go flipping on all the lights in the house and turning on the TV and the computer and your phone, get some natural light first. Even if that just means cracking up your bathroom window to let the light in. All you need is a few minutes of exposure to daylight each morning to instantly boost your mood and set your body clock running in the right direction.” 

Expose naked eyes to the skies 

“It’s so important to get the sunlight into your eyes to trigger the release of dopamine. So make sure you don’t wear contacts, glasses or sunglasses when you go outside as they will just block the frequencies that your eyes need to absorb in order to produce the happy hormones. This way, you’ll get a bigger dopamine boost! And it’s especially important to do this in the morning because it sets your circadian rhythm right for the day.” 

Block blue light after sunset

“After you finish work, when it’s dark, try wearing blue blocking glasses to block out the blue light frequencies from all of your devices and artificial lights. The sharp blue light frequencies are just going to tell your brain that it’s the middle of the day which messes up your dopamine levels and Circadian rhythm. Within a week you will start to notice a difference in your energy, particularly in your waking up.” 

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : HelloMagazine – https://www.hellomagazine.com/healthandbeauty/health-and-fitness/510997/im-a-stress-and-anxiety-doctor-here-are-3-easy-hacks-to-help-you-wake-up-happier-this-winter/

Tags: “I’mhealthstress
Previous Post

Harper Beckham, 12, looks like an angel in dress from mum Victoria’s collection

Next Post

Kylie Minogue sizzles in skintight jumpsuit ahead of major career move

As AI “Besties” rise, can we hold on to what makes us human? – Psychology Today

As AI “Besties” Become Our New Norm, Can We Still Preserve What Makes Us Truly Human?

August 9, 2025
US Economic Growth Shows Cracks – Real Investment Advice

US Economic Growth Confronts Fresh Challenges on the Horizon

August 9, 2025
‘Paying homage to Kansas’: Singer-songwriter Dallas Pryor shares music journey – The Topeka Capital-Journal

Honoring Kansas: Singer-Songwriter Dallas Pryor Shares His Inspiring Musical Journey

August 9, 2025
Excessive screen time among youth may pose heart health risks – www.heart.org

Too Much Screen Time in Youth Could Harm Heart Health

August 9, 2025
The Almanac of American Politics on Maryland’s shifting challenges, faces and power bases – Maryland Matters

Maryland’s Shifting Challenges, Influential Faces, and Emerging Power Centers: An In-Depth Exploration

August 9, 2025
Brazil’s environment minister Marina Silva says President Luis Inacio Lula da Silva’s objective is to ensure that ‘the economy does not compete with ecology, but rather they are part of the same equation’ – IslanderNews.com

Brazil’s Environment Minister: President Lula’s Bold Vision to Unite Economy and Ecology for a Sustainable Future

August 9, 2025
Bye bye, bifocals? New eye drops can fix farsightedness – Popular Science

Say Goodbye to Bifocals: Revolutionary Eye Drops Promise a Cure for Farsightedness

August 9, 2025

Sweet 16 Celebration: USU’s Science Unwrapped Launches an Exciting New Chapter on September 19

August 9, 2025
Capricorn Daily Horoscope Today (Dec 22-Jan19), August 9, 2025: Lifestyle will be refined! – India Today

Embrace Elegance and Insight: Your Capricorn Horoscope for August 9, 2025

August 9, 2025
Preparing Students for the Technology of Tomorrow – Drug Topics

Preparing Students Today to Thrive in Tomorrow’s Tech-Driven World

August 9, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (762)
  • Economy (785)
  • Entertainment (21,662)
  • General (16,374)
  • Health (9,825)
  • Lifestyle (795)
  • News (22,149)
  • People (786)
  • Politics (795)
  • Science (15,998)
  • Sports (21,282)
  • Technology (15,765)
  • World (768)

Recent News

As AI “Besties” rise, can we hold on to what makes us human? – Psychology Today

As AI “Besties” Become Our New Norm, Can We Still Preserve What Makes Us Truly Human?

August 9, 2025
US Economic Growth Shows Cracks – Real Investment Advice

US Economic Growth Confronts Fresh Challenges on the Horizon

August 9, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version