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    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

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    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

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    AMC Launches First New Dolby Experience in Gwinnett Since 2017

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    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

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    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

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    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

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    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

    Hetzel Design: Where Architecture and Entertainment Unite in Perfect Harmony

    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

    Country Music Legend Rushed to Hospital One Year After Heart Surgery – What’s Happening Now?

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 Technology Stocks to Buy Now – Yahoo Finance

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Home Health

Introducing SELF’s Diet Culture Detox Course!

December 2, 2023
in Health
Introducing SELF’s Diet Culture Detox Course!
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If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts thinness on a pedestal, equating it with health, virtue, and, ultimately, your worth as a human being. These toxic ideas are relentless year-round, but they kick into an even higher gear after the holidays, increasing the pressure to strive for impossible body ideals.

To make things more challenging, most of us have been steeped in diet culture since we were little kids—so even though we know, intellectually, that what we look like shouldn’t matter and that we should treat ourselves with kindness, these beliefs can still seep in and influence how we think, talk, act, and view ourselves (and each other). In other words: Wanting to feel more at peace with food and your body is one thing, but putting it into practice can be really, really, really hard—especially around New Year’s.

That’s where SELF’s Diet Culture Detox course comes in. As a brand, we’re more committed than ever to countering damaging beliefs about food and bodies. So instead of launching another new workout program this January, we decided to bring you a month’s worth of helpful tips for drowning out diet culture’s toxic noise.

If you sign up today, starting on January 2, you’ll get two emails per week filled with practical advice from compassionate experts on topics like eating intuitively, accepting your body, and challenging diet rules—all meant to help you work toward food and body freedom.

Diet culture wasn’t built in a day, so of course it’s going to take more than a month to dismantle it, but SELF’s Diet Culture Detox course can help make the process feel much less daunting. Whether you’ve been working on this stuff for years or you’ve only recently started to realize your beliefs about food and bodies are doing more harm than good, we hope this newsletter series arms you with new tools that you can rely on when your inner critic won’t shut up—and fills you with a whole lot of hope that there is a better, more satisfying way forward.

By signing up, you agree to our user agreement (including the class action waiver and arbitration provisions), our privacy policy and cookie statement, and to receive marketing and account-related emails from Self. You can unsubscribe at any time.

Related:

Why Emotional Eating Is Totally Normal, According to a DietitianWhy You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ AroundMeditation Could Help You Improve Your Relationship With Food
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/diet-culture-detox-course-intro

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