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    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

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    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    The Police Made Chart History With This 1979 Hit Nearly 50 Years Ago – Yahoo

    How The Police Changed Music Forever with Their Iconic 1979 Hit Nearly 50 Years Ago

    Good Deed Entertainment Acquires Worldwide Rights To Liza Mandelup’s Documentary ‘Caterpillar’ – Deadline

    Good Deed Entertainment Lands Global Rights to Liza Mandelup’s Captivating Documentary ‘Caterpillar

    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Jussie Smollett Claims He Was ‘Disrespected’ on the ‘Special Forces’ Season Premiere – Yahoo

    Jussie Smollett Opens Up About Feeling ‘Disrespected’ During the ‘Special Forces’ Season Premiere

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    A Tech Expo Shows What China Can Make, but Not Who’ll Buy It All – The New York Times

    Inside China’s Tech Expo: Cutting-Edge Innovations Face Uncertain Demand

    Steampunk Metal Oval Technology Sense Sunglasses Personality Handmade Chain Multicolor Sunglasses UV400 – The San Joaquin Valley Sun

    Steampunk Metal Oval Sunglasses with Handmade Multicolor Chain – Bold UV400 Protection and Unique Style

    STELLA Automotive AI Appoints Fred Seidelman as Chief Technology Officer – Yahoo Finance

    STELLA Automotive AI Appoints Fred Seidelman as New Chief Technology Officer

    Saving Energy and Money with Smart Technology – Terms of Service with Clare Duffy – Podcast on CNN Podcasts – CNN

    Saving Energy and Money with Smart Technology – Terms of Service with Clare Duffy – Podcast on CNN Podcasts – CNN

    Four Strategic Signals Technology Leaders Are Tuning In To – SPONSOR CONTENT FROM ARM – Harvard Business Review

    Four Essential Strategic Signals Every Technology Leader Should Watch

    Virginia Tech hosts annual New Music + Technology Festival this week – Cardinal News

    Virginia Tech Kicks Off Exciting Annual New Music and Technology Festival This Week

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Introducing SELF’s Diet Culture Detox Course!

December 2, 2023
in Health
Introducing SELF’s Diet Culture Detox Course!
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If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts thinness on a pedestal, equating it with health, virtue, and, ultimately, your worth as a human being. These toxic ideas are relentless year-round, but they kick into an even higher gear after the holidays, increasing the pressure to strive for impossible body ideals.

To make things more challenging, most of us have been steeped in diet culture since we were little kids—so even though we know, intellectually, that what we look like shouldn’t matter and that we should treat ourselves with kindness, these beliefs can still seep in and influence how we think, talk, act, and view ourselves (and each other). In other words: Wanting to feel more at peace with food and your body is one thing, but putting it into practice can be really, really, really hard—especially around New Year’s.

That’s where SELF’s Diet Culture Detox course comes in. As a brand, we’re more committed than ever to countering damaging beliefs about food and bodies. So instead of launching another new workout program this January, we decided to bring you a month’s worth of helpful tips for drowning out diet culture’s toxic noise.

If you sign up today, starting on January 2, you’ll get two emails per week filled with practical advice from compassionate experts on topics like eating intuitively, accepting your body, and challenging diet rules—all meant to help you work toward food and body freedom.

Diet culture wasn’t built in a day, so of course it’s going to take more than a month to dismantle it, but SELF’s Diet Culture Detox course can help make the process feel much less daunting. Whether you’ve been working on this stuff for years or you’ve only recently started to realize your beliefs about food and bodies are doing more harm than good, we hope this newsletter series arms you with new tools that you can rely on when your inner critic won’t shut up—and fills you with a whole lot of hope that there is a better, more satisfying way forward.

By signing up, you agree to our user agreement (including the class action waiver and arbitration provisions), our privacy policy and cookie statement, and to receive marketing and account-related emails from Self. You can unsubscribe at any time.

Related:

Why Emotional Eating Is Totally Normal, According to a DietitianWhy You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ AroundMeditation Could Help You Improve Your Relationship With Food
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/diet-culture-detox-course-intro

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