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Miso-Glazed Salmon with Soba Noodles

May 16, 2024
in Health
Miso-Glazed Salmon with Soba Noodles
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Miso-Glazed Salmon with Soba Noodles

By: Sammy Jones

This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying.

Ingredients

3 tbsp white miso paste
2 tbsp rice-wine vinegar
2 tbsp soy sauce
1 tbsp honey
1 tbsp sesame oil
4 salmon fillets
100g soba noodles, dried (cook to instructions)
2 tsp minced garlic
Assorted stir-fry vegetables (capsicum, broccoli, snow peas, carrots)
1 tbsp sesame oil
2 tbsp soy sauce
Sesame seeds & sliced green onions, for garnish

Method

Preheat oven to 200°C.
Mix the miso paste, vinegar, soy sauce, honey and sesame oil in a bowl. Coat the salmon fi llets with this glaze and bake for 12-15 mins or until the salmon is cooked through.
Cook the soba noodles according to the package instructions. Drain and set aside.
In a wok, stir-fry the garlic and assorted vegetables in sesame oil. Add soy sauce and toss in the cooked soba noodles. Stir to combine.
Serve the miso-glazed salmon over the soba noodles and vegetables. Garnish with sesame seeds and sliced green onions.
Store leftovers in an airtight container, refrigerate and reheat to desired temperature at lunchtime the next day.
Tip: For added freshness, squeeze a bit of lime juice over the dish just before serving.

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Sammy Jones

Sammy Jones

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