* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Thursday, October 23, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

    Hetzel Design: Where Architecture and Entertainment Unite in Perfect Harmony

    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

    Country Music Legend Rushed to Hospital One Year After Heart Surgery – What’s Happening Now?

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 Technology Stocks to Buy Now – Yahoo Finance

    3 Must-Buy Tech Stocks You Can’t Afford to Miss Right Now

    ‘New frontier’: Austin leaders start discussions on air taxi technology – KXAN Austin

    Austin Leaders Ignite Exciting Conversations on the Future of Air Taxi Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

    Hetzel Design: blending architecture and entertainment – Blooloop

    Hetzel Design: Where Architecture and Entertainment Unite in Perfect Harmony

    Country music legend rushed to hospital year after heart surgery. Here’s what we know – PennLive.com

    Country Music Legend Rushed to Hospital One Year After Heart Surgery – What’s Happening Now?

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

    Strictly Come Dancing results: Chris Robshaw is eliminated while drag queen La Voix escapes dance-off – Yahoo

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    Office Technology: Dealers’ Managed IT Revenue up Nearly 30% – The Cannata Report –

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 E Network Technology Group Limited Closes $1.5 Million Convertible Promissory Note Offering – Quiver Quantitative

    3 Technology Stocks to Buy Now – Yahoo Finance

    3 Must-Buy Tech Stocks You Can’t Afford to Miss Right Now

    ‘New frontier’: Austin leaders start discussions on air taxi technology – KXAN Austin

    Austin Leaders Ignite Exciting Conversations on the Future of Air Taxi Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Overeating at Christmas can cause weight gain—but that doesn’t necessarily mean it’s permanent

December 21, 2023
in Health
Overeating at Christmas can cause weight gain—but that doesn’t necessarily mean it’s permanent
Share on FacebookShare on Twitter

Christmas dinner

Credit: Pixabay/CC0 Public Domain

The holidays are a time of indulgence, with most celebrations centered on having festive food and drinks. It’s no wonder then that most people expect to gain some weight over Christmas.

Indeed, plenty of research suggests that people can gain a couple of kilos over the festive period. But whether this weight gain is only temporary or not depends on many factors.

First, it’s important to note that our body weight varies quite a lot from day to day. One study of three European countries suggested that adults tend to be 0.35% heavier on a Monday than they were the previous Friday.

This might be due to people eating differently at weekends. Or it could be down to natural fluctuations in our weight—with one study finding weight can change by an average of 1kg (2.2lb) in a single day thanks to activity levels, fluid retention and food intake.

But when it comes to the Christmas period, weight gain tends to fluctuate more. Research shows that at Christmas, people saw their weight increase by 1.35% on average (about 1.2kg or 3lb).

Research from Australia also shows that adults gain around 0.65% body weight over the Christmas period (which falls during their summer). This is particularly interesting, as the study found participants tended to weigh 0.23% less in the summer compared to the winter.

This suggests that Christmas weight gain may be solely down to overeating—not because people are exercising less during the cold winter months.

But is this weight gain actually due to an increase in body fat? Or is it simply because of bloating, fluid retention and having more food in our stomachs?

Calorie count

When looking at how much people eat on Christmas day itself, there’s little in the way of rigorous research.

But if we look at American Thanksgiving—a holiday similarly characterized by indulgence and overeating—research shows people eat around 3,960 calories at Thanksgiving dinner alone. This translates to an approximately 0.5kg (1.1lb) weight increase at the end of the Thanksgiving period.

That’s nearly double the daily recommended calorie requirements for the average adult woman and almost one-and-a-half times the recommended requirements for an adult man.

But just because it’s double the amount of calories we need, this doesn’t mean we may necessarily gain weight.

For many years, it was believed that consuming an additional 3,500 calories or more over a week would result in 0.5kg (1lb) of weight gain. But research now suggests this might not necessarily be true for everyone. Many factors can affect how easily a person gains weight—and how many additional calories per week it takes to do this.

For example, it seems that, in general, men gain weight less easily than women, linked to differences in body composition and where fat tends to be stored. Other factors—including body size and weight as well as how much muscle you have, age and how physically active you are—can also affect how easily you might gain weight.

Additionally, your genes and some health conditions (such as an underactive thyroid) can influence how easy it is to gain weight.

So it’s possible that even if different people eat the same number of extra calories over Christmas, one person may gain more weight than the other.

Another consideration is that many of us are eating additional calories on more than just one day over the holidays. For some of us, the holiday indulgence begins in early December, or even late November. This increases the likelihood you’ll gain weight over the holidays.

But let’s say you’re only going to be indulging on Christmas day. It’s unlikely you can eat so much in a single day as to lead to significant weight gain. This is partly because of how our metabolism works—which balances itself over several days.

Still, you might feel that single day of overeating for a few days afterwards as a result—meaning you feel “heavier”, even if you haven’t actually gained weight. Also, if you do gain a little weight, once you go back to your normal routine your body weight will also go back to normal.

Even if you do gain weight at Christmas, research suggests this weight can also be lost after the holidays and your lifestyle settles down.

But if you do want to be mindful about what you eat during the holidays, as a dietitian, I would suggest the following things.

Be mindful. Your enjoyment of the holidays doesn’t have to be based on how much you eat—it can be about being in the moment and enjoying the holidays and food more mindfully. But when you do indulge, try to be mindful of how much you’re putting on your plate—don’t just snack without thinking.
Eat plenty of veggies, salads and fruit. Save the calorie-rich festive treats as the highlight—rather than the main event of meals.
Try to get a bit of exercise. A Christmas or Boxing day walk with family and friends can help to offset some of the calories and may also help with digestion and bloating.

If you still feel like you might have overindulged over Christmas, I would not recommend rushing into making New Year’s resolutions. Instead, I would encourage people to make small changes to their diet and physical activity levels, which are easy to stick to.

This article is republished from The Conversation under a Creative Commons license. Read the original article.The Conversation

Citation:
Overeating at Christmas can cause weight gain—but that doesn’t necessarily mean it’s permanent (2023, December 21)
retrieved 21 December 2023
from https://medicalxpress.com/news/2023-12-overeating-christmas-weight-gainbut-doesnt.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Medical Xpress – https://medicalxpress.com/news/2023-12-overeating-christmas-weight-gainbut-doesnt.html

Tags: ChristmashealthOvereating
Previous Post

Trump’s Supreme Court brief on immunity asks: What’s the rush?

Next Post

Biomedical STI prevention evidence may be inadequate for cisgender women

UIPM 2025 Obstacle World Championships (OCR): All you need to know – Union Internationale de Pentathlon Moderne (UIPM)

Your Ultimate Guide to the 2025 Obstacle World Championships

October 23, 2025
PPPs in Bolivia: The future of our economy? – Dentons

Could PPPs Unlock Bolivia’s Path to Economic Prosperity?

October 23, 2025
Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

October 23, 2025
Mark Peterson receives inaugural APSA Career Achievement Award in Health Politics and Policy – UCLA

Mark Peterson receives inaugural APSA Career Achievement Award in Health Politics and Policy – UCLA

October 23, 2025
GOP senator accuses Dems of playing politics with people’s lives: ‘This is a crime’ – Fox Business

GOP Senator Slams Democrats for Playing Politics with People’s Lives: ‘This Is a Crime

October 23, 2025
Forest cover enhances pest control by birds and bats independently of vineyard management intensity – besjournals

Forest cover enhances pest control by birds and bats independently of vineyard management intensity – besjournals

October 22, 2025
November Family Consumer Science Program – Alachua County

November Family Consumer Science Program – Alachua County

October 22, 2025
Correction: Anti-Science Movement story – The News-Gazette

Unraveling the Truth Behind the Anti-Science Movement: A Closer Look

October 22, 2025
Best Burgers 2025: 9 cult-favorite burgers off the beaten path – Yahoo

Best Burgers 2025: 9 cult-favorite burgers off the beaten path – Yahoo

October 22, 2025
Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

Rydberg Technologies Launches Exciting New Photonics Division in Berlin

October 22, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (881)
  • Economy (903)
  • Entertainment (21,774)
  • General (17,751)
  • Health (9,944)
  • Lifestyle (915)
  • News (22,149)
  • People (903)
  • Politics (913)
  • Science (16,113)
  • Sports (21,402)
  • Technology (15,882)
  • World (886)

Recent News

UIPM 2025 Obstacle World Championships (OCR): All you need to know – Union Internationale de Pentathlon Moderne (UIPM)

Your Ultimate Guide to the 2025 Obstacle World Championships

October 23, 2025
PPPs in Bolivia: The future of our economy? – Dentons

Could PPPs Unlock Bolivia’s Path to Economic Prosperity?

October 23, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version