* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Sunday, June 1, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Why Starz Entertainment Stock Soared Today – The Motley Fool

    Unpacking the Surge: What Fueled Starz Entertainment’s Stock Explosion Today!

    Unveiling the Enigmatic: First Looks at Destruction and Puck in ‘The Sandman

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Mavs CEO holds firm on new arena, entertainment district in Dallas – Dallas News

    Mavs CEO Stands Strong on Vision for New Arena and Entertainment District in Dallas

    Entertainment: On Your Marks, Get Set, Beer Run! – Urban Milwaukee

    Get Ready to Race: The Ultimate Beer Run Experience Awaits!

    Rachel Guttman Launches Entertainment Law Firm Gutt Law, PLLC [Exclusive] – MusicRow.com

    Rachel Guttman Unveils Exciting New Entertainment Law Firm: Gutt Law, PLLC!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    This giant microwave may change the future of war – MIT Technology Review

    Revolutionizing Warfare: The Impact of a Game-Changing Giant Microwave

    Bajeed Pattan Joins Forbes Technology Council as Innovation Leader – PRWeb

    Bajeed Pattan Takes the Helm as Innovation Leader at Forbes Technology Council!

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Drone technology demo in Cambria County showcases future of lifesaving medical deliveries – local21news.com

    Revolutionizing Healthcare: Drone Technology Takes Flight for Lifesaving Medical Deliveries in Cambria County

    Revolutionary Harvesting Technology Promises to Slash CAR-T Manufacturing Costs!

    Stop the Machines: The Rise of Anti-Technology Extremism – International Centre for Counter-Terrorism – ICCT

    Unplugged: The Surge of Anti-Technology Extremism

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Why Starz Entertainment Stock Soared Today – The Motley Fool

    Unpacking the Surge: What Fueled Starz Entertainment’s Stock Explosion Today!

    Unveiling the Enigmatic: First Looks at Destruction and Puck in ‘The Sandman

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Mavs CEO holds firm on new arena, entertainment district in Dallas – Dallas News

    Mavs CEO Stands Strong on Vision for New Arena and Entertainment District in Dallas

    Entertainment: On Your Marks, Get Set, Beer Run! – Urban Milwaukee

    Get Ready to Race: The Ultimate Beer Run Experience Awaits!

    Rachel Guttman Launches Entertainment Law Firm Gutt Law, PLLC [Exclusive] – MusicRow.com

    Rachel Guttman Unveils Exciting New Entertainment Law Firm: Gutt Law, PLLC!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    This giant microwave may change the future of war – MIT Technology Review

    Revolutionizing Warfare: The Impact of a Game-Changing Giant Microwave

    Bajeed Pattan Joins Forbes Technology Council as Innovation Leader – PRWeb

    Bajeed Pattan Takes the Helm as Innovation Leader at Forbes Technology Council!

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Drone technology demo in Cambria County showcases future of lifesaving medical deliveries – local21news.com

    Revolutionizing Healthcare: Drone Technology Takes Flight for Lifesaving Medical Deliveries in Cambria County

    Revolutionary Harvesting Technology Promises to Slash CAR-T Manufacturing Costs!

    Stop the Machines: The Rise of Anti-Technology Extremism – International Centre for Counter-Terrorism – ICCT

    Unplugged: The Surge of Anti-Technology Extremism

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Pregnancy nutrition: Foods to avoid during pregnancy

November 30, 2023
in Health
Pregnancy nutrition: Foods to avoid during pregnancy
Share on FacebookShare on Twitter

Pregnancy nutrition: Foods to avoid during pregnancy

More foods can affect your health or your baby’s health than you might realize. Learn what not to eat when you’re pregnant.

By Mayo Clinic Staff

You want what’s best for your baby. That’s why you might do things like add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas or snack on almonds. But do you know what foods not to eat during pregnancy? Here’s some basic information about eating during pregnancy.

Don’t eat seafood high in mercury

Seafood can be a great source of protein. And the omega-3 fatty acids in many fish can help your baby’s brain and eye development. But some fish and shellfish have levels of mercury that could be harmful. Too much mercury could damage your baby’s growing nervous system.

The bigger and older the fish, the more mercury it’s likely to contain. The U.S. Food and Drug Administration (FDA) says not to eat the following while pregnant:

Bigeye tuna.
King mackerel.
Marlin.
Orange roughy.
Swordfish.
Shark.
Tilefish.

So what’s safe? Some types of seafood have little mercury. The Dietary Guidelines for Americans advises pregnant people to eat 8 to 12 ounces (224 to 336 grams) of seafood a week. That’s 2 to 3 servings. Here are some options:

Anchovies.
Black sea bass.
Catfish.
Cod.
Freshwater trout.
Herring.
Light canned tuna.
Oysters.
Pollock.
Salmon.
Sardines.
Shad.
Shrimp.
Sole.
Tilapia.
Whitefish.

Don’t eat raw, undercooked or tainted seafood

To avoid harmful bacteria or viruses in seafood:

Don’t eat raw fish and shellfish. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams.
Don’t eat uncooked seafood that’s refrigerated. Examples include seafood labeled nova style, lox, kippered, smoked or jerky. It’s OK to eat smoked seafood if it’s an ingredient in a casserole or other cooked dish. Canned and shelf-stable versions also are safe.
Watch for local fish advisories. If you eat fish from local waters, check for fish advisories to see how often you can safely eat those fish. Make sure to do this when water pollution is a concern. If you’re not sure about the safety of fish you have already eaten, don’t eat any more fish that week.
Cook seafood well. Cook fish to an inside temperature of 145 F (63 C). Fish is done when it flakes with a fork and looks milky white throughout. Cook shrimp, lobster and scallops until they’re milky white. Cook clams, mussels and oysters until their shells open. Throw away any that don’t open.

Don’t eat undercooked meat, poultry or eggs

During pregnancy, you’re at a higher risk of food poisoning from bacteria. This is called foodborne illness. How your body reacts to food poisoning when you’re pregnant might be worse than if you weren’t pregnant. Although it’s rare, food poisoning may affect the baby, too.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.
Cook hot dogs and lunch meats until they’re steaming hot. Or don’t eat them at all. They can be sources of a rare but serious foodborne illness known as a listeria infection.
Don’t eat pates and meat spreads that are stored in a refrigerator. Canned and shelf-stable versions are OK.
Cook eggs until the egg yolks and whites are firm. Raw eggs can have harmful bacteria. Don’t eat foods that may be made with raw or partly cooked eggs. Examples include homemade eggnog, raw batter and dough, tiramisu, freshly made or homemade hollandaise sauce, homemade Caesar salad dressing and homemade ice cream.
Don’t eat ready-made meat salads or seafood salads. These include ham salad, tuna salad and chicken salad.

Don’t eat unpasteurized foods

Many low-fat dairy products can be a healthy part of your diet. These include skim milk, mozzarella cheese and cottage cheese. But don’t eat or drink anything that contains milk that hasn’t gone through a process called pasteurization. Products that have unpasteurized milk could cause foodborne illness.

Avoid soft cheeses, such as brie, feta and blue cheese, unless the label says they’re pasteurized or made with pasteurized milk. Don’t drink juice or cider that isn’t pasteurized.

Don’t eat unwashed fruits and vegetables

To get rid of harmful bacteria, wash all raw fruits and vegetables well. Don’t eat any raw sprouts, including alfalfa, clover, radish and mung bean. They might have harmful bacteria. Be sure to fully cook sprouts.

Don’t have too much caffeine

Caffeine can cross to the baby, but the effects on the baby aren’t clear. To be safe, your health care professional might tell you not to have caffeine while pregnant. Or you may be told to limit caffeine to less than 200 milligrams (mg) a day.

An 8-ounce (240-milliliters, or mL) cup of brewed coffee has about 95 mg of caffeine. An 8-ounce (240-mL) cup of brewed tea has about 47 mg. And a 12-ounce (360-mL) cola with caffeine has about 33 mg.

Don’t drink herbal tea

Not much is known about the effects of certain herbs on fetuses. As a result, don’t drink herbal tea unless your health care professional says it’s OK. That includes the types of herbal tea made for pregnancy.

Don’t drink alcohol

No amount of alcohol has been proved safe during pregnancy. To be safe, don’t drink any alcohol.

Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol also may result in fetal alcohol syndrome. The syndrome can cause the face to form oddly and cause lower intelligence.

If you’re worried about alcohol you drank before you knew you were pregnant, or if you think you need help to stop drinking, talk to your health care professional.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

To provide you with the most relevant and helpful information, and understand which
information is beneficial, we may combine your email and website usage information with
other information we have about you. If you are a Mayo Clinic patient, this could
include protected health information. If we combine this information with your protected
health information, we will treat all of that information as protected health
information and will only use or disclose that information as set forth in our notice of
privacy practices. You may opt-out of email communications at any time by clicking on
the unsubscribe link in the e-mail.

Nov. 29, 2023

Eating healthy during pregnancy: Quick tips. Health.gov. https://health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips. Accessed May 31, 2023.
2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov/. Accessed May 31, 2023.
Meat poultry and seafood — Food safety for moms to be. U.S. Food and Drug Administration. https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be. Accessed May 31, 2023.
Healthy eating for women who are pregnant or breastfeeding. MyPlate.gov. https://www.myplate.gov/life-stages/pregnancy-and-breastfeeding#. Accessed June 1, 2023.
People at risk: Pregnant women. FoodSaftey.gov. https://www.foodsafety.gov/people-at-risk/pregnant-women. Accessed May 31, 2023.
Advice about eating fish: For those who might become or are pregnant or breastfeeding and children ages 1-11 years. U.S. Food and Drug Administration. https://www.fda.gov/food/consumers/advice-about-eating-fish. Accessed May 31, 2023.
Alcohol. MotherToBaby. https://mothertobaby.org/fact-sheets/alcohol-pregnancy/. Accessed June 1, 2023.
Landon MB, et al., eds. Nutrition during pregnancy. In: Gabbe’s Obstetrics: Normal and Problem Pregnancies. 8th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed June 1, 2023.
Spilling the beans: How much caffeine is too much? Food and Drug Administration. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much. Accessed June 1, 2023.

See more In-depth

.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Mayo Clinic – http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844

Tags: healthnutritionpregnancy
Previous Post

44 Gifts for Long-Distance Couples That Go the Extra Mile 2023

Next Post

How opioid use disorder occurs

Precision ecology for targeted conservation action – Nature

Unlocking Targeted Conservation: The Power of Precision Ecology

June 1, 2025
Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

June 1, 2025
YouTube Science Star Derek Muller Confronts PFAS “Forever Chemicals”—In His Own Blood – Scientific American

YouTube Science Sensation Derek Muller Takes on PFAS “Forever Chemicals” Found in His Own Blood!

June 1, 2025
The 17 Recipes We Can’t Wait To Make This June – Yahoo

17 Must-Try Recipes to Savor This June!

June 1, 2025
Blaze, Duke, Lockett, Rademacher headline men’s freestyle champions at U20 World Team Trials – USA Wrestling

Rising Stars Shine: Blaze, Duke, Lockett, and Rademacher Claim Victory at U20 Men’s Freestyle Championships!

June 1, 2025
Looking Back at the Good Old Days of Growth Under Biden – Bloomberg.com

Looking Back at the Good Old Days of Growth Under Biden – Bloomberg.com

June 1, 2025
Why Starz Entertainment Stock Soared Today – The Motley Fool

Unpacking the Surge: What Fueled Starz Entertainment’s Stock Explosion Today!

June 1, 2025
White House acknowledges problems in RFK Jr.’s ‘Make America Healthy Again’ report – AP News

White House Admits Flaws in RFK Jr.’s ‘Make America Healthy Again’ Report

June 1, 2025
N.Y. landlords, lawmakers to face off over expanding upstate rent control – Spectrum News

Showdown Ahead: N.Y. Landlords and Lawmakers Clash Over Expanding Rent Control Upstate!

June 1, 2025
This giant microwave may change the future of war – MIT Technology Review

Revolutionizing Warfare: The Impact of a Game-Changing Giant Microwave

June 1, 2025

Categories

Archives

June 2025
MTWTFSS
 1
2345678
9101112131415
16171819202122
23242526272829
30 
« May    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (657)
  • Economy (672)
  • Entertainment (21,578)
  • General (15,254)
  • Health (9,714)
  • Lifestyle (674)
  • News (22,149)
  • People (673)
  • Politics (680)
  • Science (15,892)
  • Sports (21,176)
  • Technology (15,659)
  • World (660)

Recent News

Precision ecology for targeted conservation action – Nature

Unlocking Targeted Conservation: The Power of Precision Ecology

June 1, 2025
Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

June 1, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version