Here’s a reason why Rahul Dev looks as good as he does at 55
Rahul Dev’s had an interesting year on the work front with movie releases like RAM and Maujaan hi Maujaan. But he hasn’t let that come in the way of a holistic morning routine. In a fun chat, the actor tells us how a day in his life is never complete without guided meditations and homemade detox drinks. Could that be the secret behind his enviable physique despite being 55? We find out.
Excerpts:
How do you start your mornings?
Rahul Dev: My mornings usually start with a glass of lukewarm water, pink salt, and a dash of lemon. There’s some chanting and meditative activity as guided by my Master Tarneiv Ji, followed by a cold-water shower and a shot of double espresso.
What’s sitting on your bathroom shelf?
RD: It’s sparse. A bottle of Hermès cologne, mouthwash, toothbrush, toothpaste, shower gel, shampoo, a conditioner, skin essentials by L’Occitane, and a trimmer.
Go-to grooming products
RD: L’Occitane Almond Supple Skin Oil.
Photo credit: Rahul Dev/ Instagram official
Day and night fragrances
RD: Terre d’Hermès Eau Intense Vetiver EDP.
How do you like your coffee?
RD: A straight-up dark roast double espresso (no sugar).
What does breakfast look like?
RD: I usually eat two meals a day. My diet is heavy on fats—five full eggs, nuts, and two glasses of a homemade smoothie, which is made using cacao, dates, papaya, and avocado.
What’s your workout like?
RD: I like staying active throughout the day and mostly rely on body weight exercises with tiny intervals. Varying grip pull-ups are my favourite, followed by monkey bars, squats, deadlifts, and press movements for the chest and shoulders. I usually do push-ups with varying grips thrice a week and do very little cardio. I walk for 40 min thrice a week and avoid running because I tend to lose much weight due to a high metabolism.
News portals that you check out in the morning?
RD: Twitter handles that follow me (most of the news portals follow my handle).
What are you currently reading?
RD: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.
Grooming essentials you swear by
RD: Colognes, mouth wash and a great skin oil.
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