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    Monumental Sports & Entertainment Sets Corporate Direction at Nasdaq – PR Newswire

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    The Secret to What Made ‘CarJack’ Work on As the World Turns – yahoo.com

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    Industry partner provides Ferris State Plastics Engineering Technology students with state-of-the-art equipment to gain in-demand skills – Ferris State University

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    Monumental Sports & Entertainment Sets Corporate Direction at Nasdaq – PR Newswire

    Monumental Sports & Entertainment Reveals Bold New Corporate Vision at Nasdaq

    The Secret to What Made ‘CarJack’ Work on As the World Turns – yahoo.com

    The Surprising Secret Behind ‘CarJack’s’ Success on As the World Turns

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Pendulum Announce Homecoming 2026 Australian Tour – yahoo.com

    Pendulum Announces Thrilling Homecoming Tour Across Australia in 2026

    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Industry partner provides Ferris State Plastics Engineering Technology students with state-of-the-art equipment to gain in-demand skills – Ferris State University

    Industry Partner Equips Ferris State Plastics Engineering Students with Cutting-Edge Technology to Boost In-Demand Skills

    Health Technology Ecosystem – Centers for Medicare & Medicaid Services | CMS (.gov)

    Discover the Future of Health Technology: Innovations Revolutionizing Patient Care

    Coherent Joins LLNL’s STARFIRE Diode Technology Working Group to Advance Inertial Fusion Energy – GlobeNewswire

    Coherent Partners with LLNL’s STARFIRE Team to Drive Breakthroughs in Inertial Fusion Energy

    Gene Associated With Deadly Heart Disease in Golden Retrievers Identified – Technology Networks

    Breakthrough Discovery Uncovers Gene Behind Deadly Heart Disease in Golden Retrievers

    Monkey Island LNG Picks ConocoPhillips’ Liquefaction Technology – Hart Energy

    Monkey Island LNG Selects ConocoPhillips’ Advanced Liquefaction Technology for Next-Gen Energy Solutions

    Credo Technology Group Holding Ltd. (CRDO) Surpasses Q1 Earnings and Revenue Estimates – Yahoo Finance

    Credo Technology Group Surpasses Q1 Earnings and Revenue Expectations

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Home Health

Revamp your health and wellbeing with a new daily ritual

February 13, 2024
in Health
Revamp your health and wellbeing with a new daily ritual
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What does your day-to-day routine look like? Whether you sip an herbal tea while journaling in the afternoon, or set aside thirty minutes every morning to meditate, your daily rituals make a big difference in who you are as a person.

Committing to a daily ritual can help support your mental health, reduce stress, and increase productivity. But if you’re starting to feel routine fatigue, it might be time to pick up a new habit.

Need some inspiration? Kickstart your day by taking a supplement if your dietary intake is inadequate. Slowly pour a cool glass of water, set an intention for the day, take some nutrients.

Nutrient powerhouse magnesium can be a great place to start your supplement journey. Magnesium is important for our overall health and supplements can be designed to help address a range of issues like stress and energy.

Here, we speak with natural medicine provider Ethical Nutrients, about the benefits of introducing magnesium supplements into your daily routine.

Energy support and stress reducer

If you feel like you’re lacking energy, the magnesium levels in your body might be the issue. Magnesium is required for the production of ATP (adenosine triphosphate), which is the body’s main source of energy.

Luckily, magnesium supplements like the Mega Magnesium and Mega Magnesium Energy & Stress by Australian provider Ethical Nutrients can assist with energy levels to help get you back up on your feet.

Magnesium is also involved in sending nerve signals, which are essential for muscle contraction, and offers help to support our stress responses, Ethical Nutrients Mega Magnesium and Mega Magnesium Energy & Stress combines premium ingredients to support stress and energy levels — making them a wonderful addition to your morning rituals.

Sleep aid

There’s no denying the importance of sleep. While we’re snoozing, crucial functions take place to support brain development, body metabolism, physical repair, improved memory… the list goes on. So, there’s nothing worse than lying in bed awake, struggling to drift into a deep and restorative sleep.

Ethical Nutrients’ Mega Magnesium Night combines magnesium with the herb passionflower, which helps to promote sleep by relaxing tense tight muscles and calms the mind as traditionally used in Western herbal medicine in preparation for a good night’s sleep.

Add this delicious mango passion powder (which you can drink in warm or cold water) to your bedtime routine to create healthier sleeping patterns.

The Ethical Nutrients Magnesium Range

Ethical Nutrients is made unique, as each high-absorption magnesium product is meticulously crafted, combining only quality ingredients to address multiple health benefits, and that’s why they’re Australia’s number 1 magnesium brand1.

Check out the range Ethical Nutrients Mega Magnesium for more information.

1IQVIA™, Total Magnesium Pharmacy sales, MAT 2023/04/22. Always read the label and follow the directions for use.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Wellbeing – https://www.wellbeing.com.au/body/revamp-your-health-and-wellbeing-with-a-new-daily-ritual.html

Tags: healthRevamp
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