* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Friday, August 29, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    ‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

    Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

    ‘SNL’ Parts Ways With Emil Wakim Amid Rumored Season 51 Cast Shakeup – yahoo.com

    SNL Shakes Up Season 51 Cast with Emil Wakim’s Surprising Exit

    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

    Upload Season 4 Review – yahoo.com

    Upload Season 4 Review: A Thrilling New Chapter Unveiled

    ‘The Roses’ review: Olivia Colman, Benedict Cumberbatch sparkle in dark comedy – Yakima Herald-Republic

    The Roses’ Review: Olivia Colman and Benedict Cumberbatch Shine in Dark Comedy Delight

    ‘When Calls the Heart’ Fans All Want the Same Thing After Seeing the Show’s Latest Update – yahoo.com

    When Calls the Heart’ Fans Rally Together in Excitement Over Exciting New Update!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Japan’s legacy LCD and chip technology find new home in India – Nikkei Asia

    How Japan’s Breakthrough LCD and Chip Technologies Are Driving Innovation in India

    ITSWC 2025: Thursday sessions guide – Traffic Technology Today

    Your Ultimate Guide to Thursday Sessions at ITSWC 2025

    MC Machinery Technology Summit Showcases Manufacturing Innovations – Modern Machine Shop

    MC Machinery Technology Summit Unveils Cutting-Edge Manufacturing Innovations

    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Ten upcoming sports stadiums where technology takes to the field – Dezeen

    10 Futuristic Sports Stadiums Revolutionizing the Game with Cutting-Edge Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    ‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

    Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

    ‘SNL’ Parts Ways With Emil Wakim Amid Rumored Season 51 Cast Shakeup – yahoo.com

    SNL Shakes Up Season 51 Cast with Emil Wakim’s Surprising Exit

    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

    Upload Season 4 Review – yahoo.com

    Upload Season 4 Review: A Thrilling New Chapter Unveiled

    ‘The Roses’ review: Olivia Colman, Benedict Cumberbatch sparkle in dark comedy – Yakima Herald-Republic

    The Roses’ Review: Olivia Colman and Benedict Cumberbatch Shine in Dark Comedy Delight

    ‘When Calls the Heart’ Fans All Want the Same Thing After Seeing the Show’s Latest Update – yahoo.com

    When Calls the Heart’ Fans Rally Together in Excitement Over Exciting New Update!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Japan’s legacy LCD and chip technology find new home in India – Nikkei Asia

    How Japan’s Breakthrough LCD and Chip Technologies Are Driving Innovation in India

    ITSWC 2025: Thursday sessions guide – Traffic Technology Today

    Your Ultimate Guide to Thursday Sessions at ITSWC 2025

    MC Machinery Technology Summit Showcases Manufacturing Innovations – Modern Machine Shop

    MC Machinery Technology Summit Unveils Cutting-Edge Manufacturing Innovations

    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Ten upcoming sports stadiums where technology takes to the field – Dezeen

    10 Futuristic Sports Stadiums Revolutionizing the Game with Cutting-Edge Technology

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Support your immunity with a flavourful vegetable soup

November 1, 2023
in Health
Support your immunity with a flavourful vegetable soup
Share on FacebookShare on Twitter

As the winter chill settles into the nooks and crannies, there’s nothing quite as comforting as a warm bowl of vegetable soup. But what if that soup could not only satisfy your taste buds but also give your immune system much-needed support?

Well, soup enthusiasts! Brace yourselves for a wild ride through the land of veggies and flavours that I have for you this issue. We’re about to unveil a secret recipe for an ultimate immunity-supporting meal: my one and only winter vegetable soup.

This soup is not your average sidekick; it’s packed with colourful veggies, intense tastes and spices that’ll warm you up instantly. And guess what? It’s not just delicious — it’s a true gut-health champion! So fasten your aprons and prepare for an epic veggie quest that’ll leave you with a tummy full of goodness and a body full of superpowers. This hearty soup not only warms you from the inside out but also supports gut health and provides an array of essential vitamins.

The power of vibrant vegetables and spices

One of the standout features of this veggie soup is its vibrant mix of vegetables, including cauliflower, zucchini, green beans and garlic. Each ingredient plays a vital role in supporting your immune system and overall wellbeing.

Cauliflower takes the spotlight for its nutritional value. This versatile superfood is not only low in calories but also rich in essential nutrients such as fibre, vitamin C, vitamin B6 and folate. Its high fibre content promotes healthy digestion by nourishing beneficial gut bacteria. Your good gut flora in your microbiome works closely with your gut immune cells to help reduce inflammation.

Garlic, another star ingredient in this soup, goes beyond its aromatic qualities. With more than 100 sulphuric compounds, garlic possesses potent antibacterial properties, helping to ward off infections and boost immunity. Incorporating garlic into your diet can provide a delicious and empowering punch during the winter season.

Adding to the soup’s health benefits is one of my favourite anti-inflammatory ingredients, ginger, which I look at as a medicinal ingredient and one that has been used for centuries. Studies have shown that ginger boasts antioxidant, anti-inflammatory and antimicrobial properties. It aids in digestion, relieves bloating and cramping and supports the immune system. Ginger’s ability to induce sweating can also aid detoxification and help prevent illness.

Prioritise your immune system

When the colder months arrive, it’s crucial to prioritise your immune system. This winter vegetable soup is a fantastic way to fortify your body against seasonal illnesses while treating your taste buds to a flavoursome experience. The carefully selected vegetables, spices and medicinal ingredients work in harmony to provide essential vitamins, anti-inflammatory properties and gut health benefits. You can soup it up by preparing a large batch, allowing you to freeze portions for future meals.

With its vibrant colours, intense flavours and immune-boosting powers, this winter vegetable soup is a delightful addition to your winter menu. Stay healthy and warm throughout the season with this wholesome and comforting bowl of goodness.

Winter Vegetable Soup recipe

Now it’s time to assemble our team of taste sensations and whip up the Winter Vegetable Soup like true soup-erheroes.

Ingredients:

½ cauliflower, cut into florets
2 zucchini, chopped into batons
1 large cup green beans, topped & tailed
12 cherry tomatoes, sliced in half
1 carrot, chopped into cubes
½ bulb garlic, unpeeled (about 6 cloves)
2 tbsp olive oil
1 tsp cumin
1 tsp coriander
1 small knob ginger, grated
Pinch chilli flakes
1 knob butter or 1 tbsp olive oil
500g vegetable or beef stock
1 cup coconut water
2 tbsp tomato paste
2 tbsp lemon juice
2 tbsp wheat-free tamari
1 tsp grated ginger

Toppings
¼ cup grated cheese or 1 tbsp
nutritional yeast flakes (if dairy-free)
Fresh coriander

Method:

Preheat the oven to 240°C.
Place the cauliflower, zucchini, green beans, cherry tomatoes, carrot and unpeeled garlic cloves on a baking tray.
Drizzle with olive oil and sprinkle with cumin, coriander, grated ginger and chilli flakes. Stir to coat the vegetables evenly.
Bake in the preheated oven for 25–30 mins, or until the vegetables are tender and slightly caramelised.
In a heavy-based saucepan, heat the butter or olive oil
Squeeze the roasted garlic cloves into the saucepan and break them up using a wooden spoon. The roasted garlic adds a rich, savoury flavour to the soup and further enhances its immune-supporting properties.
Transfer the roasted vegetables from the baking tray into the saucepan with the garlic. Stir everything together to combine the flavours.
Add the stock, coconut water, tomato paste, lemon juice, tamari and additional grated ginger to the saucepan. These ingredients will contribute to the soup’s depth of flavour and nutritional value.
Stir the soup well to ensure all the ingredients are evenly distributed. Bring the mixture to a boil, then reduce the heat to a simmer.
Cover the saucepan with a lid and allow the soup to simmer for about 10 mins. This will allow all the flavours to meld together and create a deliciously comforting soup.
While the soup simmers, prepare the toppings. Grate your choice of cheese to sprinkle over the soup for a creamy touch. If you prefer a dairy-free option, substitute the cheese with nutritional yeast flakes, which provide a cheesy flavour without the dairy.
Once the soup is ready, ladle it into bowls and top each serving with a sprinkle of grated cheese or nutritional yeast flakes. This adds a final layer of deliciousness and enhances the visual appeal of the soup.
To complete the soup, garnish it with fresh coriander. The vibrant green leaves not only add a pop of colour but also impart a refreshing and herbaceous aroma to the dish.

Article Featured in WellBeing 206

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Wellbeing – https://www.wellbeing.com.au/body/support-your-immunity-with-a-flavourful-vegetable-soup.html

Tags: healthImmunitySupport
Previous Post

The grand escape to Western Australia

Next Post

A Journey from Nature-Inspired Textures to Mindful Creativity

What’s Behind the Political Instability in Thailand – The New York Times

Unraveling the Root Causes of Political Instability in Thailand

August 29, 2025
Drayton Harbor’s bacteria problem – Washington State Department of Ecology (.gov)

Battling the Bacteria Crisis in Drayton Harbor: Essential Facts You Can’t Miss

August 29, 2025
Entomologists, Fellow Scientists Report Negative Impacts of Government Actions – Entomology Today

Entomologists and Scientists Reveal Alarming Consequences of Recent Government Actions

August 28, 2025
Scientists Reveal What’s Inside Mars: It’s Chunky, With a History of Violence – ScienceAlert

Scientists Reveal Mars’ Chunky Interior and Turbulent History

August 28, 2025
These simple life changes can prevent diabetes and dementia – Earth.com

Easy Lifestyle Changes to Lower Your Risk of Diabetes and Dementia

August 28, 2025
Japan’s legacy LCD and chip technology find new home in India – Nikkei Asia

How Japan’s Breakthrough LCD and Chip Technologies Are Driving Innovation in India

August 28, 2025
Sports Betting Market Forecast and Company Analysis Report 2025-2033 Featuring 888, Bet365, Bet-at-Home, Betfred, Betsson, DraftKings, Entain, Flutter, International Game Technology, Kindred Group – Yahoo Finance

Sports Betting Market Outlook 2025-2033: In-Depth Analysis of Leading Industry Players

August 28, 2025
Meet The World’s Best Management Consulting Firms 2025 – Forbes

Explore the Leading Management Consulting Firms Shaping 2025

August 28, 2025
US Economy: 2Q GDP Rises to 3.3%, Jobless Claims Fall – Yahoo Finance

US Economy: 2Q GDP Rises to 3.3%, Jobless Claims Fall – Yahoo Finance

August 28, 2025
‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

August 28, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (795)
  • Economy (814)
  • Entertainment (21,693)
  • General (16,729)
  • Health (9,855)
  • Lifestyle (828)
  • News (22,149)
  • People (815)
  • Politics (822)
  • Science (16,024)
  • Sports (21,313)
  • Technology (15,795)
  • World (796)

Recent News

What’s Behind the Political Instability in Thailand – The New York Times

Unraveling the Root Causes of Political Instability in Thailand

August 29, 2025
Drayton Harbor’s bacteria problem – Washington State Department of Ecology (.gov)

Battling the Bacteria Crisis in Drayton Harbor: Essential Facts You Can’t Miss

August 29, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version