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    Cardi B Adds More Dates to Little Miss Drama Tour: ‘Y’all Making Me Work’ – Yahoo

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    Sheinelle Jones Expresses Heartfelt Thanks to Katie Couric for Support After Husband’s Passing

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

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    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

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    Autonomous Solutions Unveils Cutting-Edge Technology for the Public

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

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    TOMI Environmental Solutions, Inc. Expands SteraMist iHP Technology Services in Healthcare Sector with New Provider Partnership – Quiver Quantitative

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    Indiana County Technology Center’s Joint Operating Committee looks to the future as program plans began to take shape – Indiana Gazette Online

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    Cardi B Adds More Dates to Little Miss Drama Tour: ‘Y’all Making Me Work’ – Yahoo

    Cardi B Extends Little Miss Drama Tour: “Y’all Making Me Work

    ‘Today’: Sheinelle Jones Thanks Katie Couric for Support After Husband’s Death – CBS 19 News

    Sheinelle Jones Expresses Heartfelt Thanks to Katie Couric for Support After Husband’s Passing

    Sate your hunger at DBA’s Taste of Downtown – Bakersfield.com

    Indulge Your Cravings at DBA’s Taste of Downtown!

    Caesars Entertainment (CZR): Assessing Valuation After Times Square Casino Setback and Mounting Investor Concerns – simplywall.st

    Caesars Entertainment Faces Times Square Casino Hurdles as Investor Concerns Mount

    Why Hilaria Baldwin Has Found the ‘DWTS’ Process ‘Embarrassing’ At Times – WFXG

    Hilaria Baldwin Opens Up About the Embarrassing Moments on Her ‘DWTS’ Journey

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Autonomous Solutions shows off cutting-edge technology for the public – Cache Valley Daily

    Autonomous Solutions Unveils Cutting-Edge Technology for the Public

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    What are we really gaining from technology? – Fast Company

    What Are We Really Gaining from Technology?

    TOMI Environmental Solutions, Inc. Expands SteraMist iHP Technology Services in Healthcare Sector with New Provider Partnership – Quiver Quantitative

    TOMI Environmental Solutions Accelerates SteraMist iHP Technology Expansion in Healthcare with New Provider Partnership

    Indiana County Technology Center’s Joint Operating Committee looks to the future as program plans began to take shape – Indiana Gazette Online

    Indiana County Technology Center’s Joint Operating Committee Charts an Exciting Path Forward as New Program Plans Take Shape

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    Meta to Supercharge Montgomery Data Hub with $1.5 Billion Investment

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Home Health

‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick

May 2, 2024
in Health
‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick
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Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve covered everything from the politics of running to the state of modern motherhood.

When was the last time you had a good cry? Even if you aren’t a huge fan of shedding tears, you probably needed it—and felt a whole lot better afterward. Crying is a natural, universal response to any overwhelming emotion. So why do we often feel the need to hide it?

This is what illustrator and comic artist Pepita Sandwich explores in The Art of Crying, our May SELF Well-Read Book Club pick. Sandwich has spent a lot of time crying (at Halloween parties, on planes, in therapy, and beyond) and says she doesn’t regret a single tear. Her hilarious and touching comics blend empirical evidence, personal accounts, nostalgic art, and even poetry to convince every kind of crier to be a little kinder to themselves.

Unlike those who mistake crying for a sign of weakness or a childish overreaction, Sandwich says it’s a “one of the most beautiful forms of bodily expression.” (She has good reason—the book explains that no other animals can produce emotional tears…so crying literally makes us human!) The Art of Crying covers everything from the science and social history behind this complex biological reaction to the way tears show up in movies, music, and memes today. Our favorite part just might be the snippets Sandwich shares from her own Crying Diary—an extremely relatable log of all her weepy moments. The book’s playful format makes for a fun read without minimizing the empathy behind its main message: Crying isn’t just one of the most normal things we do—it’s one of the best.

We’re especially excited to cozy up with The Art of Crying during Mental Health Awareness Month: May is a good time to remind ourselves and the people we love that we shouldn’t be ashamed of our emotions. We hope that you can share The Art of Crying—and maybe a few tears, if it feels right—with someone you care about. Grab your copy below, go here for an excerpt from the book, and keep an eye out for more Mental Health Awareness Month content on SELF throughout May.

‘The Art of Crying’ by Pepita Sandwich

Recommended reading:

What to Read and Watch When You’re Sad and Just Want to Wallow a Little BitThe Best Way to Deal With Your Most Miserable Feelings Might Be…Doing NothingHow to Feel a Little Better in 2024We Asked 13 People What Finally Helped Them Get Over a Bad BreakupHow to Vent to Your Friends Without Bringing Them DownIf You’re Mourning Lost Time Right Now, You’re Not the Only OneHere’s Exactly What Therapists Do When They Feel Super AngryHere’s What I’ve Learned About Raising Boys in My 30 Years as a Child Psychologist
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/the-art-of-crying-self-well-read-book-club-pick

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Ecological burns slated for Corvallis area this weekend – NPR for Oregonians

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September 26, 2025
Beijing International Week for Science Literacy Wraps Up with Focus on AI-Driven Communication – The Korea Herald

Beijing International Week for Science Literacy Wraps Up Highlighting AI-Powered Communication Innovations

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Science & Society: September 2025 – Yale School of Public Health

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New Mexico Prickly Pear Festival expands to two-day event – Albuquerque Journal

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Autonomous Solutions shows off cutting-edge technology for the public – Cache Valley Daily

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Hypertension – World Health Organization (WHO)

Hypertension – World Health Organization (WHO)

September 26, 2025
In Kansas City, Secretary Rollins Speaks on State of Farm Economy, Announces Suite of Actions to Support American Farmers – USDA (.gov)

Secretary Rollins Launches Bold New Initiatives to Boost Kansas City’s Farm Economy and Empower American Farmers

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