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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Frontdoor Announces Tech Expert Dr. Bala Ganesh as Chief Technology Officer – Business Wire

    Frontdoor Appoints Tech Visionary Dr. Bala Ganesh as New Chief Technology Officer

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    China’s Military Introduces Mosquito-Sized Drones: A Game-Changing Surveillance Technology – Indian Defence Review

    China Unveils Mosquito-Sized Drones: Revolutionizing Surveillance Technology

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

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    • Nintendo Switch
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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    • Trump Inauguration
    • United Stated
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    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Frontdoor Announces Tech Expert Dr. Bala Ganesh as Chief Technology Officer – Business Wire

    Frontdoor Appoints Tech Visionary Dr. Bala Ganesh as New Chief Technology Officer

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    China’s Military Introduces Mosquito-Sized Drones: A Game-Changing Surveillance Technology – Indian Defence Review

    China Unveils Mosquito-Sized Drones: Revolutionizing Surveillance Technology

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

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    • Nintendo Switch
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Home Health

‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick

May 2, 2024
in Health
‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick
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Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve covered everything from the politics of running to the state of modern motherhood.

When was the last time you had a good cry? Even if you aren’t a huge fan of shedding tears, you probably needed it—and felt a whole lot better afterward. Crying is a natural, universal response to any overwhelming emotion. So why do we often feel the need to hide it?

This is what illustrator and comic artist Pepita Sandwich explores in The Art of Crying, our May SELF Well-Read Book Club pick. Sandwich has spent a lot of time crying (at Halloween parties, on planes, in therapy, and beyond) and says she doesn’t regret a single tear. Her hilarious and touching comics blend empirical evidence, personal accounts, nostalgic art, and even poetry to convince every kind of crier to be a little kinder to themselves.

Unlike those who mistake crying for a sign of weakness or a childish overreaction, Sandwich says it’s a “one of the most beautiful forms of bodily expression.” (She has good reason—the book explains that no other animals can produce emotional tears…so crying literally makes us human!) The Art of Crying covers everything from the science and social history behind this complex biological reaction to the way tears show up in movies, music, and memes today. Our favorite part just might be the snippets Sandwich shares from her own Crying Diary—an extremely relatable log of all her weepy moments. The book’s playful format makes for a fun read without minimizing the empathy behind its main message: Crying isn’t just one of the most normal things we do—it’s one of the best.

We’re especially excited to cozy up with The Art of Crying during Mental Health Awareness Month: May is a good time to remind ourselves and the people we love that we shouldn’t be ashamed of our emotions. We hope that you can share The Art of Crying—and maybe a few tears, if it feels right—with someone you care about. Grab your copy below, go here for an excerpt from the book, and keep an eye out for more Mental Health Awareness Month content on SELF throughout May.

‘The Art of Crying’ by Pepita Sandwich

Recommended reading:

What to Read and Watch When You’re Sad and Just Want to Wallow a Little BitThe Best Way to Deal With Your Most Miserable Feelings Might Be…Doing NothingHow to Feel a Little Better in 2024We Asked 13 People What Finally Helped Them Get Over a Bad BreakupHow to Vent to Your Friends Without Bringing Them DownIf You’re Mourning Lost Time Right Now, You’re Not the Only OneHere’s Exactly What Therapists Do When They Feel Super AngryHere’s What I’ve Learned About Raising Boys in My 30 Years as a Child Psychologist
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/the-art-of-crying-self-well-read-book-club-pick

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St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

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With no end to war in sight, Ukraine’s economy teeters on the edge – The Washington Post

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St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

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June 27, 2025
NBA Draft 2025: Did the Hornets reach for Kon Knueppel? And why the Spurs did the right thing with Dylan Harper – Yahoo Sports

NBA Draft 2025: Did the Hornets Overreach for Kon Knueppel? Why the Spurs’ Pick of Dylan Harper Was a Brilliant Move

June 27, 2025
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